Whole foods require more planning and organization than processed convenience foods, but the pay-off is worth it. The benefits include: better nutrition, a feeling of empowerment and reconnection as you learn to engage with your food closer to its source, and the satisfaction in knowing you’re taking better care of the Earth just by how you eat.
Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.
Strategy #4 to help you dethrone the supermarket giants. Includes a link to the previous 3 strategies.
Reducing our supermarket reliance means we can spend less, live better, and look our grandchildren in the eye. This post shares 3 strategies to get you started.