Tag Archives forJournaling

​What the Waning Moon can Teach Us about ​​​Connection ​​and Support

What the Waning Moon can Teach Us about Connection and Support

About a 4 minute read
28th Feb, 2022

I'm writing this post as the current lunar cycle ebbs towards its ending. In a few days time the moon will disappear from sight as this cycle ends, and then reappear in another new beginning. 

The waning moon and the still, empty, "mid-winter" moment at the dark of the moon have much to teach us if we're paying attention. 

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5 Questions to Help You Learn From Last Year and Make the Most of This Year

5 Questions to Help You learn from Last Year and Make the Most of This Year

About a 6-7 minute read
28th December, 2021

This year instead of just setting New Year intentions, I looked back first to see what I could learn from last year. The results were revealing, and I feel good about what I learned and the intentions I ended up setting. In this article I’ll share the journaling process I used. It works for New Year rituals, but it also works for other endings/beginnings too.

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Difficult Emotions are Allies in Disguise

Difficult Emotions are Allies in Disguise

About a 5 - 6 minute read
7th December, 2021

This started from a gathering of few recent entries in my personal journal and grew into a post about difficult emotions, where they might be coming from, what might be amplifying them, and why it's important to be gentle with yourself when they show up. 

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3 Ways to Bring Ourselves Home

3 Ways to Bring Ourselves Home

About a 4 minute read
8th November, 2021

Last week, I wrote a post in which I explained what I mean by the term, "empowered thinking." One of the things I said about "thinking," is that you have a limited amount of mental space and it's up to you to choose what to fill it with. In this post, I'll share 3 practices for using our thinking to "bring ourselves home."

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Spring Equinox – Journaling to Invite Balance

Spring Equinox - Journaling to Invite Balance

about a 5 minute read | 26th September, 2021

The Equinoxes mark the two points in the year round of the seasons where the number of hours of daylight and darkness are equal, and so they are a good time to invite balance into our lives. This post introduces the Wheel of the Year and shares my Journaling practice for the Spring Equinox, since I'm in the Southern Hemisphere. I've included a brief note for Northern Hemisphere readers too, who have just marked the Autumn Equinox.

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