Tag Archive

Tag Archives for " Lizard Brain Series "

How to get beyond overwhelm

​How to get beyond overwhelm 

(Approximately a 5 minute read)

little lizard standing alert

Do you put off large or intimidating projects till later, like I do?

You'd really like to get to it, but you keep getting the feeling that it would be better to wait till after ____. (I'm sure you can fill in the blank.)

​Why, when we know a project is important and worthwhile, is it so hard to start on it?

​Its all to do with your lizard brain1 trying to keep you safe. The lizard is constantly on the look-out for possible threats. ​When you picture something important in your life that you want to change / create / develop, your lizard goes on a spree of identifying every potential threat, every little detail that could possibly derail your project.

Result: You feel like it won’t be safe to start, till you know how to deal with Every. Little. Detail.

Is there a way to get around the watch dog? Maybe even put its talents to good use?

​Read the article at PermacultureNews.org

​(This is Part 5 in a Series.)

How to influence your own behavior, in advance

​How to influence your own behavior, in advance

(Approximately a 6 ​minute read)

sad lizard on branch

We all have our best moments, when we’re focused, productive and happy.

And we all have moments where nothing is so compelling as checking our Facebook  feed to compare ourselves with those who are happier and more productive than we are, while absently dipping a spoon into a tub of something sweet and comforting.

Sticking to useful habits and avoiding time-wasters has nothing to do with will power in ​those not-so-​focused moments.

When you're tired and your focus falters, something is going to catch your attention.

It might be something super-compelling (like your Facebook feed), or it might just be something with immediate proximity ​ at eye height or right in your path, (like the junk food at the check-out counter). 

Whatever it is, its going to lure you off the high road, onto the path of least resistance.

The question is not, “Will you be distracted?” but, “What will distract you?” Is there a way to design the path of least resistance so it still leads in the right direction?

Read the article at PermacultureNews.org​​

This is Part 4 of a Series

How to make distractions lead you where you want to go

​How to make distractions lead where you want to go

(Approximately a 6 ​minute read)

​​How can you get to what's important, when ​energy-sapping mess and ​time-wasting distractions keep leading you astray?

​​You ​have important, worthwhile projects you want to work on. B​ut some days ​you struggle ​to motivate yourself to get the washing folded. ​

​Humans are easily distracted from tasks that are important and valid, but that feel difficult or uncomfortable, because there is a lizard on the control panel who is obsessed with comfort and wants immediate gratification.

Every time your focus wavers, your lizard brain seizes its chance to immerse you in ​comfort.

Then you “wake up” a short time later, wondering how you got from ​"I REFUSE to be distracted by those cookies one more time!" 
...to the bottom of the empty cookie jar.

What can we do to work with this, rather than fighting it?

Read the article at PermacultureNews.org

This is Part 3 of a Series

What do Lizards and Procrastination have to do with Your Brain?

​What do Lizards and Procrastination have to do with Your Brain?

(Approximately a ​5 minute read)

grey, pre-historic looking lizard

​This is Part 2 of a Series about the “lizard brain” – made up of the oldest parts of the human brain​ ​that co-exist with our more recently evolved brain regions​.

​The lizard brain ​is 
obsessed with ​safety and comfort​; it ​cannot understand ​that there is a future; ​and ​it ​can completely bypass ​your rational brain when it feels threatened or stressed​.

The lizard brain is responsible for all the procrastination and avoidance behaviors we’re so familiar with – overwhelm, being easily distracted, feeling unmotivated, difficulty prioritizing, seeking comfort in inappropriate ways, and many others.

These are not “weaknesses,” so much as strategies that your lizard brain uses to try to keep you safe and comfortable in the present moment.

​Are there ways to mitigate these apparent human weaknesses, or even turn them into strengths? Read the article at PermacultureNews.org, and find out. 

​​​This is Part 2 of a Series

What do Lizards, Procrastination, and Permaculture principles have to do with Your Brain?

​What do Lizards, Procrastination, and Permaculture principles have to do with Your Brain? 

(Approximately a ​5 minute read)

​Photo​: Christo Goosen, Pexels

​​Did you know there’s a lizard in your brain that’s the source of all your resistance to difficult, boring, intimidating or uncomfortable tasks?  

And that this lizard can be re-trained, using ​Permaculture principles (or just good old natural un-common sense) to work with human nature to ​achieve ​your goals (instead of sabotaging them)?

This Series of articles will show you how.

Here, in Part 1, I’ll explain the human brain structure in very simple terms. We’ll meet the “lizard brain” that lives in the base of your skull and find out what makes it tick. 

By the end of ​this article, you’ll understand why procrastination and avoidance are such frustratingly common human behaviors. ​

Read the article at PermacultureNews.org.

​​This is Part 1 of a Series​.