Anxiety and overwhelm feel horrible. And a scattered, dis-regulated nervous system affects EVERYTHING, especially our relationships. Breathing can help. In this post I share how paying attention to your breath can help you calm your nervous system, bring you back to yourself, and even help ease the sense that there is never enough time.
Simple full moon journaling and breath work rituals to help you celebrate achievements and illuminate the obstacles blocking your path.
When we feel disconnected, everything falls apart. What if instead of scrambling to try to control everything in our lives, we just focused on restoring our spiritual connection, whatever that means for each of us?
Here are some of the things I have absolutely had enough of, and some of the changes I want to contribute to. Do you feel the same way? What would you change, in this list?
We all have an inner life — an inner “garden.” When we neglect it, the useful, beautiful things in it whither and diminish, and the weeds take over. This post shares ways to help your inner garden thrive by tending it in alignment with Nature’s seasons.
How often do you say, “I don’t have time”? What if there were ways you could take ownership of how you experience time in your life?
Spring is the time to look at the “seeds” or intentions we’ve been gestating over winter, to choose those with the best chances of surviving and thriving, and to let go of the rest of them. As in the garden, so in our inner lives. Otherwise, your coming “growing season” may be filled with too much stuff, or with stuff that isn’t serving you. And if it isn’t serving you then it also won’t be serving your world, which is an extension of you.
The lunar cycle offers us a template for reconnecting to Nature and living in more balanced, regenerative ways. In this post: lunar cycle and full moon concepts I’ve been learning about, along with the journal prompts I use at the time of the Full Moon.
The lunar cycle holds wonderful opportunities for learning and growth, and for reconnecting with Nature’s wisdom. This post explores what the waning moon and the still, empty, “mid-winter” moment at the dark of the moon have to teach us.
Examine and learn from the year gone by, to make your New Year resolutions far more effective. Or use this process during any kind of ending and new beginning.