July 31, 2026

Reflecting as a mother on the transition my teenage son is making toward manhood, and how I can best support him.

Thoughts for Mothers of Teenage Boys on the Making of Self-Respecting Men
October 12, 2020

Industrialized food is a commodity, a hollow copy of what it was before it was disconnected from the web of life that gifts it to us – just as a tiger in a zoo is a hollow copy of the real, wild thing.

Supermarket Food is Like a Tiger in a Zoo
November 29, 2023

“REAL” – genuine, authentic, true (as opposed to performed, artificial, imitated, or virtual).
“GREEN” – regenerative/doing as little harm as possible.
“SELF-COMPASSION” – so we can ditch the shoulds, perfectionism, and eco-guilt while we’re being real and green.
Updated July 2026.

A Real Green Life, Without the “Shoulding”
October 12, 2022

Reducing our supermarket reliance and moving toward more real, local food seems more important now than ever. This post shares 3 ideas to get you started or help you along on that path. (Published Oct22; updated Jul26)

Spend Less and Tread Lighter by Examining Your Supermarket Habits
September 12, 2024

In this essay I share the three aspects of our culture that make it difficult and counter-cultural to live a real green life, and how we can turn those three challenges inside out to unpack the solution (the key) from within the problem.

3 Keys to a Real Green Life
June 9, 2026

Batch cooked rice can provide a base for a variety of meals without having to be prepped and cooked from scratch each time. I use brown rice and soak/ferment it using a perpetual rice starter, for maximum nutrition and digestibility.

Brown Rice Batch Cooking Tips and How to Use a Perpetual Rice Starter
May 4, 2026

I’m writing right after a full moon, reflecting on struggle, trauma, and how full moon energy can stir things up. This post includes thoughts on compassion for self and others, and the sense that something larger is holding us.

You Are Not Alone: Words for When Life Feels Hard
July 9, 2025

Simple full moon journaling and breath work rituals to help you celebrate achievements and illuminate the obstacles blocking your path.

Full Moon Rituals to Discover Your Gifts and Illuminate Your Obstacles
April 12, 2026

There are so many ways to use chokos and choko vines. People food (including recipes), animal food, weed control, and mulch are among the uses listed in this post.

Uses for Chokos – Kitchen Recipes, Animal Feed, and Help in the Garden
March 29, 2026

When the inner critic gets out of hand, the sense that something’s wrong with your parenting can be crippling. But inside of you and your children an undamaged presence shines like the sun, and the clouds that sometimes cover it are only temporary.

Good Enough and Just in Time – Self Compassion for Parents
February 21, 2022

What is “happy meat?” ​Is meat-eating inherently destructive, or can we have “happy ecosystems” along with happy meat? ​What does meat-eating mean for human health on a more-than physical level? And what about avoiding eating animal products because you care about ​animals’ welfare?

Happy Meat, Happy Ecosystems, Happy People
March 24, 2026

Organ meats were among the most prized foods humans ate prior to industrialization. Here’s why, along with how to start eating them again.

Why We Stopped Eating Organ Meats, What We’re Missing, and How to Start Again
March 15, 2026

What if the inner critic’s drive to fix everything is part of the problem? The most effective thing we can do to make a difference is not whatever work we do in the world around us. It’s to become conscious of the roles we’re playing in the stories we are part of.

The Space Between Stories: Letting go of Control Might be the Best Way to Help
October 2, 2021

The moon influences the ocean and its tides, the flow of sap and the life force in our gardens, and the behavior of many different birds, animals, and crustaceans. If we choose to pay attention, it can also indicate ways that we humans can align ourselves with the rhythms and cycles of life in our efforts to bring ourselves back into harmony with nature.

The Dark Moon – Realigning Ourselves With the Rhythm of Life
March 8, 2026

​Anxiety and overwhelm feel horrible. And a scattered, dis-regulated nervous system affects EVERYTHING, especially our relationships. ​​Breathing can help. In this post I share ​how​ paying attention to your breath can help you calm your nervous system, bring you back to yourself, and even help ease the sense that there is never enough time.

Breathe Yourself Home
December 3, 2025

In the culture and times that most of us are finding ourselves in right now, this is the most counter-intuitive work there is — and by far the most needed.

Emotional Regulation: 3 Simple Practices for Peace This Holiday Season
September 13, 2021

The kids’ll be up soon and looking for breakfast. The cow needs milking and the calf pen needs cleaning. I just have time before all that starts, to show you some pics of the new calf, our recent veggie garden harvests, and the chickweed in the lawn that we’re putting into salads.

Farm Update: New Calf, Chickweed Salads, Veggie Harvest
January 24, 2026

On finding the sacred in everyday moments like breakfast – personal peace practices of presence, reverence, connection, pleasure, and gratitude for 2026.

Reverence, Connection, Gratitude — Personal Peace Practices for 2026
November 18, 2025

​Purslane ​is one of those “weeds” that volunteer themselves right on our doorsteps to provide free, nutritious food far surpassing anything we’ll ever find in a supermarket. Its eaten throughout the warm, dry parts of the world, in an endless variety of ways.

Purslane: A Nutritious Weed With Lots of Culinary Possibilities
August 15, 2020

Assuming you’re eating the healthiest plant foods, grown in the healthiest soil, that you can find or afford, what else can you do to increase your mineral intake without using pills?

Easy, Natural Ways to Increase the Available Minerals in Your Diet