Brown Rice Batch Cooking Tips and How to Use a Perpetual Rice Starter

Batch cooked rice can provide a base for a variety of meals without having to be prepped and cooked from scratch each time. I use brown rice and soak/ferment it using a perpetual rice starter, for maximum nutrition and digestibility.

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Uses for Chokos – Kitchen Recipes, Animal Feed, and Help in the Garden

There are so many ways to use chokos and choko vines. People food (including recipes), animal food, weed control, and mulch are among the uses listed in this post.

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Purslane: A Nutritious Weed With Lots of Culinary Possibilities

​Purslane ​is one of those “weeds” that volunteer themselves right on our doorsteps to provide free, nutritious food far surpassing anything we’ll ever find in a supermarket. Its eaten throughout the warm, dry parts of the world, in an endless variety of ways.

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The Real Value of a Chicken

A homegrown roast chicken on our table represents ​a journey from helpless dependence towards becoming more self-reliant, more interconnected, and better able to contribute something of value to the world.

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Growing Taro: an Easy, Nutritious Homegrown Carbohydrate Solution

Taro is an easy-to-grow, nutritious homegrown alternative to rice and pasta from the supermarket. It can be a self-renewing food source, especially useful for when extreme weather events cut supply chains — because the wetter it gets, the happier taro is.

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6 Unexpected Benefits of Urban Foraging

This post demonstrates how urban foraging can transform your relationship with nature, wellness, and community. By GUEST AUTHOR Chelsey Reis.

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How to Render Fat For Cooking, Soap-Making, Skin-care Recipes, or Candle-Making

I used to put off the task of rendering fat for cooking, soap making, and skin care – because it was time consuming, messy, and intimidating. After making every imaginable (and some un-imaginable) mistake, here’s the simple method I use now. Clean, odour-free rendered fat without the mess and stress.

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How to Grow Sweet Potatoes in Containers and Why You’d Want to

Sweet potato tubers + greens combined give you a calorie AND nutrient dense food from one growing space. Here’s how to grow them at home, including ideas for protecting them from rodents.

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Weeds – Deep, Wild Nutrition And Medicine

Over time, wild edibles (weeds) can help us build deep health and resilience, offering a spectrum of nutrition that no supermarket shelf or bottle of pills can ever provide — and weeds are free! Here are six that grow almost everywhere.

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Using Fresh Aloe Vera Leaf to Treat Burns at Home

Aloe vera is so easy to grow and so useful when you need it. Here is a story, mostly told in pictures, of a nasty chemical burn and how aloe vera came to the rescue.

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