Tag Archives forNutrition

Herb Pesto (and Mulberry Milkshake)

Herb Pesto (and Mulberry Milkshake)

about a 4 minute read, lots of pics

Not that I have anything against basil, but pesto can be made with any edible green leaf or leaf combination. When all you see in your garden is edible leafy greens, pesto is a great way to serve up all that nutrition in a form that's easy and appealing to eat. In this post, I share my recent successful parsley pesto experiment.

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2 Ways to Preserve Leafy Greens From Your Veggie Garden

2 Ways to Preserve Leafy Greens From Your Veggie Garden


Text: about a 1 minute read. Lots of pictures.

In my experience, leafy greens are among the easiest kinds of veggies to grow. But they don't keep for very long and after you've given basketfuls of them to your friends and eaten stir-fried leafy greens, leafy greens in soups, in stews, and added to salads, and they're still coming, what do you do with them next?

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The Stevia Dilemma

The Stevia Dilemma

(about a 12 minute read)

Stevia (Stevia rebaudiana Bertoni1) is a small subtropical shrub with very sweet leaves and a complicated history. Here is some of what you might want to know before choosing if and how you'll use stevia-based sweeteners, along with tips on growing and using your own stevia plants.

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Weeds: Real Nutrition for Free

Weeds: Real Nutrition, for Free

About a 4 mintue read

If you’re walking over chickweed and dandelion in your lawn or ignoring a nettle patch by the garden wall as you hop in the car and drive to the grocery store and pharmacy, you’re passing up opportunities for a quality of nutrition that no supermarket or pharmacy can ever provide.

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How Did Organ Meats Become “Offal” (Awful)?

How Did Organ Meats Become "Awful" (Offal)?

​(Approximately a 7 minute read)

​​​Organ meats were the animals' most precious gift to humanity.

Universally, in traditional cultures, organ meats were eaten first, with reverence, and often raw.

A family or community gathered around a carcass, gave thanks and honored the life of the animal, then ate the precious organs before processing the rest of the meat. Organ meats were the animals’ most nutritious, most powerful, gift to humanity.

In modern society, we tend to be repelled by the idea of eating organ meats. What happened?

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