Where those difficult emotions might be coming from, what might be amplifying them, and why it’s important to be gentle with yourself when they show up.
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3 Ways to Bring Ourselves Home
You have a limited amount of mental space and its up to you to choose what to fill it with. In this post, I’ll share 3 practices for using our thinking to “bring ourselves home.”
Spring Equinox – Journaling to Invite Balance
The Equinoxes mark the two points in the year round of the seasons where the number of hours of daylight and darkness are roughly equal, and so they are a good time to invite balance into our lives. This post introduces the Wheel of the Year and shares my Journaling practice for the Equinoxes.