About a 3 minute read
6th December, 2021
My definition of a “RealFood garden” is a garden that’s easy to maintain and meets real, basic, every-day needs for food and medicine. Plants that thrive in such a garden do so because they connect to other plants and to the gardener's kitchen and healthcare needs in mutually beneficial ways.
about a 2 minute read
Our ancestors’ ingenuity and know-how kept them alive for untold generations – long enough for us to come along. Everything they knew is still available to us. We're just not using it because we've let it go missing from the stories we tell ourselves.
(4 - 5 minute read)
People tend to think that because they come from plants, essential oils are always safe and beneficial to use. But essential oils are highly concentrated and extremely powerful, are harvested and processed on an industrial scale, have big impacts on plants and communities, and should be used sparingly, with caution and respect.
(5 - 6 minute read)
Researching the topic of homemade toothpastes recently, I began to wonder what people did before there were plastic toothbrushes. Turns out we’ve been cleaning our teeth since probably before we walked upright on two legs. Here's how it was done (and in many parts of the world, still is).
This post is about a 2 minute read
Real food is more expensive than supermarket food if you measure only in dollars. But here’s the thing: if you can measure its value in dollars, it’s not really real food.
The value of food was never meant to be measured. To measure something, you have to separate it out from the other things it’s connected to. As soon as you do that, it becomes a hollow copy of what it was before it was isolated.
About a 7 minute read
Assuming you're eating the healthiest plant foods, grown in the healthiest soils, that you can find or afford, what else can you do to increase your mineral intake without using pills?
About a 6 mintue read
Minerals are essential to life, but they've become dramatically less available to us in the food we eat. This article, which follows on from “Weeds: Real Nutrition, for Free,” explores why.
About a 4 mintue read
If you’re walking over chickweed and dandelion in your lawn or ignoring a nettle patch by the garden wall as you hop in the car and drive to the grocery store and pharmacy, you’re passing up opportunities for a quality of nutrition that no supermarket or pharmacy can ever provide.
Approximately a 4 minute read
Originally published Nov 6th, 2018, at PermacultureNews.org
Chokos, plentifully displayed in baskets and crates at farmers markets in our area throughout the summer months, are boring, bland, and not very useful.
That's what I used to think, but I've changed my mind.
This short article shares 7 of the ways I use chokos and choko vines since I gained a better appreciation for them.
Approximately a 6 minute read | Originally published July 1st, 2018, at PermacultureNews.Org
I imagine that when our grandchildren and great grandchildren read in history books about the supermarkets we relied on for food, they’ll wonder what we were thinking.
My goal is to get to where our family can live without the supermarket entirely. There are many things we have yet to learn on this path; one of our major areas of focus right now is learning to grow more of our own vegies.
Recently, we ate our first ever homegrown cauliflower. This post shares how I got from "I don't think I could grow brassicas," to "Ooh look – a cauliflower!" By the end of the article you’ll appreciate that if we can do it, anyone can.