Strategy #5 – What’s Shaping Your Grocery Shopping Habits?

This post is about how your social routines and your physical environment ​might be shaping your grocery shopping habits and nudging your buying decisions. Once you see these

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Strategy #4 – to Help Parents Spend Less at the Supermarket

In a recent post, “3 Strategies to help you spend less at the Supermarket,” I said I believe we can gradually re-build food sovereignty in our local communities

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3 Supermarket Strategies to Help You Spend Less, Tread Lighter, and Live Better

I intend for our grandchildren to grow up connected to their food supply and liberated from the consumer economy. When they learn about the destructive mono-cultures and global-corporate

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RealFood Turmeric + Golden Milk Recipe

Turmeric - an easy to grow super-foodTurmeric grows so easily in the tropics and subtropics, and has an insanely long list of health benefits. That has led to

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Subtropical Spring in a RealFood Garden

Arrowroot (Canna edulis)This is Queensland arrowroot, photographed in mid August about a week into our Southern Hemisphere spring. You can see tired, yellowing foliage that's been hanging on

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Food – are we facing a Crisis or an Opportunity?

Food - are we facing a Crisis or an Opportunity?About a 3 minute read | 23rd June, 2022This post shares four things. The one that takes up the most

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Change… and Hope

Change... and HopeAbout a 6 minute read | 25th May, 2022Sometimes change asks more of us than we have to give, and we break. Sometimes (hopefully more often than

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Connections in a RealFood Garden

Connections in a RealFood GardenAbout a ​3 minute read​6th December, 2021​My definition of a “RealFood garden” is a garden that’s easy to maintain and meets real, basic, every-day

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Let’s Choose a More Empowering Story

Let's Choose a More Empowering Storyabout a 2 minute readOur ancestors’ ingenuity and know-how kept them alive for untold generations – long enough for us to come along.

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Essential Oils: Some Things to Consider

Essential Oils: Some Things to Consider(4 - 5 minute read)People tend to think that because they come from plants, essential oils are always safe and beneficial to use.

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