Supermarket Strategy #7 – Seven Ways to Start Growing Your Own Food in Small Spaces

7 small ways to start growing your own food, improving your nutrition, and lowering your grocery costs – even if you’re short on time, space, or confidence.

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Supermarket Strategy #6 – Wise Use of Whole Foods

Whole foods require more planning and organization than processed convenience foods, but the pay-off is worth it. The benefits include: better nutrition, a feeling of empowerment and reconnection as you learn to engage with your food closer to its source, and the satisfaction in knowing you’re taking better care of the Earth just by how you eat.

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Strategy #5 – What’s Shaping Your Grocery Shopping Habits?

Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.

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Strategy #4 – to Help Parents Spend Less at the Supermarket

Strategy #4 to help you dethrone the supermarket giants. Includes a link to the previous 3 strategies.

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3 Supermarket Strategies to Help You Spend Less, Tread Lighter, and Live Better

Reducing our supermarket reliance ​means we can spend less, live better, and look our grandchildren in the eye. This post shares 3 strategies to get you started.

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RealFood Turmeric + Golden Milk Recipe

Tips and hints about eating fresh, whole turmeric + our basic recipe for Turmeric Milk, or Golden Milk.

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Subtropical Spring in a RealFood Garden

In frost free areas we’re blessed to be able to grow tropical food plants in the summer and better known European style veggies in the winter. This time of year, spring, is especially abundant with its overlap between the cool weather and hot weather plants. This post shares pics and links to info for a small selection of food plants from our garden.

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Food – are we facing a Crisis or an Opportunity?

There’s a reason why the words “food crisis” are making headlines, and it might not be the reason you think. Also in this post: three other random, hopeful things.

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Change… and Hope

Sometimes change asks more of us than we have to give, and we break. Sometimes we recover, but whether we recover or not, there is no going back to what we were before the change. We’re transformed us, forever, into something different than we were before. Here’s why I feel that this degree of change is upon us collectively now, and why I feel hopeful even in the midst of all that’s happening around the world.

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How to Plan a Food Garden

The success of your food garden depends on the connections between the plants and each other, and between the plants, you, and your kitchen (and also your medicine cabinet).

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