February 28, 2020

(6th in a Series) The idea that you need motivation and will power to reach your goals is part of a story that says if we use enough of the right kind of force, we’ll get to the goal. There is an easier way.

Are You Going After Your Goals the Hard Way or the Easy Way?
March 9, 2020

(8th in a Series) In our make-it-happen culture, making a difference to anything means grunting and sweating, burning the candle at both ends, making herculean efforts. It’s an that approach keeps us in battle mode and sustains drama and conflict.

On Making the Least Change for the Greatest Effect
February 1, 2020

(2nd in a Series) Here is a way of looking at even the really big challenges that breaks them down to a manageable size.

One Moment at a Time
March 6, 2020

(7th in a Series) There are ways to set up your distractions on purpose so that they still lead you in the right direction.

How to Go From “Distracted” to “On Track” with these 2 Simple Strategies
March 20, 2020

(9th in a Series) As within, so without. How we care for our innermost selves, each other, and our planet, are all linked. As urgent as it may seem to address those issues “out there,” it’s essential to begin “in here.”

Why Your Most Important Responsibility is Taking Care of You
March 25, 2020

(10th in a Series) When you do the deep personal work necessary to give up conflict (internal and external), this invisible choice wields power out of all proportion to its humble appearance.

Why Your Least Visible Work is Your Most Important Work
October 30, 2020

How women, and older women in particular, can contribute to peace and well-being for families, communities, and the wider web of life.

Expanding on the Grandmother Effect
November 1, 2021

We’re so in the habit of controlling each other or being controlled that we’ve forgotten how to think for ourselves. We’re so overwhelmed by the challenges we face that we assume there’s nothing we can do (and it’s all our fault). And we assume that controlling each other is necessary and failing was inevitable because humans are just basically bad.

​Let’s explore how we might replace ​these habits and assumptions with more empowered ways of thinking.

Empowered Thinking for Deep Change
August 29, 2022

How often do you say, “I don’t have time”? What if there were ways you could take ownership of how you experience time in your life?

The Lies That Keep You Trapped in “Not Enough Time”
December 2, 2022

As you learn to inhabit your core Self more easily, and from there to bring your internal world into emotional regulation, you’re also developing the capacities that our wider world is asking of us.

How Tending Your Inner Parts, Besides Making You Feel Better, Helps Mend the World
February 17, 2024

The Inner Critic is here to stay. But it doesn’t have to be a source of anxiety and overwhelm. Here are 4 steps for making it your ally.

Anxiety and Overwhelm: is This What’s Triggering Them?
April 11, 2025

Locating power outside of myself leads to me trying to create safety for myself by controlling the people and events around me. Conversely, locating power within myself liberates me to change my internal experience regardless of my outer relationships or circumstances — and that makes a difference to how satisfied and effective I can be both personally and in my efforts to make a difference in the world around me.

Where Am I Locating Power – Inside or Outside of Me?
July 5, 2025

Each time I benefit​ from the perspective that hindsight offers, it adds a little to my ability to surrender to the present moment.

The Power of Hindsight
August 18, 2025

Volition is a source of energy that informs our intentions and energizes our actions, but not all volition comes from the heart. When we’re swept away by clever, compelling messaging from outside of ourselves, we lose touch with our internal volition — with our values and our authentic desires.

Nourish Your Intentions With Mindfulness
February 22, 2021

Essential oils are highly concentrated and extremely powerful, are harvested and processed on an industrial scale, have big impacts on plants and communities, and should be used sparingly, with caution and respect.

Essential Oils: Some Things to Consider
July 31, 2026

Reflecting as a mother on the transition my teenage son is making toward manhood, and how I can best support him.

Thoughts for Mothers of Teenage Boys on the Making of Self-Respecting Men
October 12, 2022

Reducing our supermarket reliance and moving toward more real, local food seems more important now than ever. This post shares 3 ideas to get you started or help you along on that path. (Published Oct22; updated Jul26)

Spend Less and Tread Lighter by Examining Your Supermarket Habits
September 12, 2024

In this essay I share the three aspects of our culture that make it difficult and counter-cultural to live a real green life, and how we can turn those three challenges inside out to unpack the solution (the key) from within the problem.

3 Keys to a Real Green Life
June 9, 2026

Batch cooked rice can provide a base for a variety of meals without having to be prepped and cooked from scratch each time. I use brown rice and soak/ferment it using a perpetual rice starter, for maximum nutrition and digestibility.

Brown Rice Batch Cooking Tips and How to Use a Perpetual Rice Starter
July 9, 2025

Simple full moon journaling and breath work rituals to help you celebrate achievements and illuminate the obstacles blocking your path.

Full Moon Rituals to Discover Your Gifts and Illuminate Your Obstacles