Sweet potato tubers + greens combined give you a calorie AND nutrient dense food from one growing space. Here’s how to grow them at home, including ideas for protecting them from rodents.
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- Category: Sustainable Living
Weeds – Deep, Wild Nutrition And Medicine
Over time, wild edibles (weeds) can help us build deep health and resilience, offering a spectrum of nutrition that no supermarket shelf or bottle of pills can ever provide — and weeds are free! Here are six that grow almost everywhere.
Using Fresh Aloe Vera Leaf to Treat Burns at Home
Aloe vera is so easy to grow and so useful when you need it. Here is a story, mostly told in pictures, of a nasty chemical burn and how aloe vera came to the rescue.
2 Tips to Keep Your Garden Producing in the Wet and During Times of Neglect
This post shares two tips to make sure your small scale homegrown food production keeps trucking along even when Life happens and your best gardening intentions go out the window.
A Simple Addition To Your Meals With Surprising Health Benefits
When was the last time you went out of your way to eat something that tastes bitter? Wild food enthusiasts and herbalists know that the bitter taste triggers a cascade of health benefits including improved digestion, reduced cravings, and increased well-being.
Tips For Productive, Low Maintenance Food Gardens
If we make our food gardens as much like natural ecosystems as we can, full of diversity and interconnections, they’ll be more vigorous and productive with less effort on our part.
Supermarket Strategy #7 – Seven Ways to Start Growing Your Own Food in Small Spaces
7 small ways to start growing your own food, improving your nutrition, and lowering your grocery costs – even if you’re short on time, space, or confidence.
How to Hand Pollinate Pumpkin Flowers
Once you know how to tell a male pumpkin flower from a female one, it’s a simple matter to hand pollinate your female flowers and be sure of more pumpkins, especially in rainy weather when pollinating insects aren’t on the job. (Or your pollinator population has been decimated by pesticides.)
Supermarket Strategy #6 – Wise Use of Whole Foods
Whole foods require more planning and organization than processed convenience foods, but the pay-off is worth it. The benefits include: better nutrition, a feeling of empowerment and reconnection as you learn to engage with your food closer to its source, and the satisfaction in knowing you’re taking better care of the Earth just by how you eat.
Strategy #5 – What’s Shaping Your Grocery Shopping Habits?
Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.