I’m writing right after a full moon, reflecting on struggle, trauma, and how full moon energy can stir things up. This post includes thoughts on compassion for self and others, and the sense that something larger is holding us.
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- Tag: 2026
Good Enough and Just in Time – Self Compassion for Parents
When the inner critic gets out of hand, the sense that something’s wrong with your parenting can be crippling. But inside of you and your children an undamaged presence shines like the sun, and the clouds that sometimes cover it are only temporary.
The Space Between Stories: Letting go of Control Might be the Best Way to Help
What if the inner critic’s drive to fix everything is part of the problem? The most effective thing we can do to make a difference is not whatever work we do in the world around us. It’s to become conscious of the roles we’re playing in the stories we are part of.
Breathe Yourself Home
Anxiety and overwhelm feel horrible. And a scattered, dis-regulated nervous system affects EVERYTHING, especially our relationships. Breathing can help. In this post I share how paying attention to your breath can help you calm your nervous system, bring you back to yourself, and even help ease the sense that there is never enough time.
Reverence, Connection, Gratitude — Personal Peace Practices for 2026
On finding the sacred in everyday moments like breakfast – personal peace practices of presence, reverence, connection, pleasure, and gratitude for 2026.