Tag Archives forCompassion

5 Questions to Help You Learn From Last Year and Make the Most of This Year

5 Questions to Help You learn from Last Year and Make the Most of This Year

About a 6-7 minute read
28th December, 2021

This year instead of just setting New Year intentions, I looked back first to see what I could learn from last year. The results were revealing, and I feel good about what I learned and the intentions I ended up setting. In this article, I’ll share the process I used. It works for New Year rituals, but it can also work for other endings/beginnings too.

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Difficult Emotions are Allies in Disguise

Difficult Emotions are Allies in Disguise

About a 5 - 6 minute read
7th December, 2021

This started from a gathering of few recent entries in my personal journal and grew into a post about difficult emotions, where they might be coming from, what might be amplifying them, and why it's important to be gentle with yourself when they show up. 

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