7 small ways to start growing your own food, improving your nutrition, and lowering your grocery costs – even if you’re short on time, space, or confidence.
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Supermarket Strategy #6 – Wise Use of Whole Foods
Whole foods require more planning and organization than processed convenience foods, but the pay-off is worth it. The benefits include: better nutrition, a feeling of empowerment and reconnection as you learn to engage with your food closer to its source, and the satisfaction in knowing you’re taking better care of the Earth just by how you eat.
Strategy #5 – What’s Shaping Your Grocery Shopping Habits?
Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.
Strategy #4 – to Help Parents Spend Less at the Supermarket
Strategy #4 to help you dethrone the supermarket giants. Includes a link to the previous 3 strategies.
Spend Less and Tread Lighter by Examining Your Supermarket Habits
Reducing our supermarket reliance and moving toward more real, local food seems more important now than ever. This post shares 3 ideas to get you started or help you along on that path. (Published Oct22; updated Jul26)