What if We Lived in an Intelligent Universe?

What if the universe was intelligent? And what if our sincere commitment to developing clarity, integration, and alignment within ourselves, as part of that universal intelligence, really mattered?

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A Simple Addition To Your Meals With Surprising Health Benefits

When was the last time you ​went out of your way to eat something that tastes bitter? Wild food enthusiasts and herbalists know that the bitter taste triggers a cascade of health benefits including improved digestion, reduced cravings, and increased well-being.

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Anxiety and Overwhelm: is This What’s Triggering Them?

The Inner Critic is here to stay. But it doesn’t have to be a source of anxiety and overwhelm. Here are 4 steps for making it your ally.

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