Emotional Regulation: 3 Simple Practices for Peace This Holiday Season

In the culture and times that most of us are finding ourselves in right now, this is the most counter-intuitive work there is — and by far the most needed.

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What You Were Meant to Learn About Mistakes, and What to do if You Didn’t

If you grew up without learning that mistakes are ok you may have developed a strong inner critic who, like a 5 year old trying to prevent trouble, now controls your adult life to keep you from taking risks. The antidote is to give your self the compassionate leadership you missed out on when you were growing up.

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