Tips and hints about eating fresh, whole turmeric + our basic recipe for Turmeric Milk, or Golden Milk.
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- Tag: Ditching the supermarket
Subtropical Spring in a RealFood Garden
In frost free areas we’re blessed to be able to grow tropical food plants in the summer and better known European style veggies in the winter. This time of year, spring, is especially abundant with its overlap between the cool weather and hot weather plants. This post shares pics and links to info for a small selection of food plants from our garden.
Food – are we facing a Crisis or an Opportunity?
There’s a reason why the words “food crisis” are making headlines, and it might not be the reason you think. Also in this post: three other random, hopeful things.
Change… and Hope
Sometimes change asks more of us than we have to give, and we break. Sometimes we recover, but whether we recover or not, there is no going back to what we were before the change. We’re transformed us, forever, into something different than we were before. Here’s why I feel that this degree of change is upon us collectively now, and why I feel hopeful even in the midst of all that’s happening around the world.
How to Plan a Food Garden
The success of your food garden depends on the connections between the plants and each other, and between the plants, you, and your kitchen (and also your medicine cabinet).
Supermarket Food is Like a Tiger in a Zoo
Industrialized food is a commodity, a hollow copy of what it was before it was disconnected from the web of life that gifts it to us – just as a tiger in a zoo is a hollow copy of the real, wild thing.
Easy, Natural Ways to Increase the Available Minerals in Your Diet
Assuming you’re eating the healthiest plant foods, grown in the healthiest soil, that you can find or afford, what else can you do to increase your mineral intake without using pills?
What’s Happened to Your Mineral Intake?
Minerals are essential to life, but they’ve become dramatically less available to us in the food we eat. This article explores why.
Weeds: Real Nutrition for Free
Wild edibles (aka weeds) provide better nutrition than supermarkets ever can, for free.
Real Food does not come from Supermarkets: 6 Steps from Bare Ground to Homegrown Veggies
How I got from “I don’t think I could grow brassicas,” to “Ooh look – a cauliflower!”