As you learn to inhabit your core Self more easily, and from there to bring your internal world into emotional regulation, you’re also developing the capacities that our wider world is asking of us.
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- Tag: Posts written in 2022
Strategy #5 – What’s Shaping Your Grocery Shopping Habits?
Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.
Strategy #4 – to Help Parents Spend Less at the Supermarket
Strategy #4 to help you dethrone the supermarket giants. Includes a link to the previous 3 strategies.
3 Supermarket Strategies to Help You Spend Less, Tread Lighter, and Live Better
Reducing our supermarket reliance means we can spend less, live better, and look our grandchildren in the eye. This post shares 3 strategies to get you started.
New Beginnings in the Garden of You
We all have an inner life — an inner “garden.” When we neglect it, the useful, beautiful things in it whither and diminish, and the weeds take over. This post shares ways to help your inner garden thrive by tending it in alignment with Nature’s seasons.
RealFood Turmeric + Golden Milk Recipe
Tips and hints about eating fresh, whole turmeric + our basic recipe for Turmeric Milk, or Golden Milk.
The Lies That Keep You Trapped in “Not Enough Time”
How often do you say, “I don’t have time”? What if there were ways you could take ownership of how you experience time in your life?
Subtropical Spring in a RealFood Garden
In frost free areas we’re blessed to be able to grow tropical food plants in the summer and better known European style veggies in the winter. This time of year, spring, is especially abundant with its overlap between the cool weather and hot weather plants. This post shares pics and links to info for a small selection of food plants from our garden.
First Day of Spring (Southern Hemisphere)
Spring is the time to look at the “seeds” or intentions we’ve been gestating over winter, to choose those with the best chances of surviving and thriving, and to let go of the rest of them. As in the garden, so in our inner lives. Otherwise, your coming “growing season” may be filled with too much stuff, or with stuff that isn’t serving you. And if it isn’t serving you then it also won’t be serving your world, which is an extension of you.
Harvesting Ginger, Making Ginger Honey
This post shares lots of pics and a few tips on growing and harvesting ginger, and making ginger honey to settle coughs and for colds, flu, and general immune support. There are also some pics and tips on arrowroot harvesting and replanting, since we sometimes grow these two plants together.