Strategy #5 – What’s Shaping Your Grocery Shopping Habits?

This post is about how your social routines and your physical environment ​might be shaping your grocery shopping habits and nudging your buying decisions. Once you see these

Read More

Strategy #4 – to Help Parents Spend Less at the Supermarket

In a recent post, “3 Strategies to help you spend less at the Supermarket,” I said I believe we can gradually re-build food sovereignty in our local communities

Read More

3 Supermarket Strategies to Help You Spend Less, Tread Lighter, and Live Better

I intend for our grandchildren to grow up connected to their food supply and liberated from the consumer economy. When they learn about the destructive mono-cultures and global-corporate

Read More

New Beginnings in the Garden of You

Introduction…Our outer and inner gardensWe all have an outer life, and we also all have an inner life.Most of us pay far more attention to our outer lives

Read More

RealFood Turmeric + Golden Milk Recipe

Turmeric - an easy to grow super-foodTurmeric grows so easily in the tropics and subtropics, and has an insanely long list of health benefits. That has led to

Read More

The Lies That Keep You Trapped in “Not Enough Time”

I’ve just finished reading The Big Leap, by Gay Hendricks, and I really enjoyed it. In particular, I got a lot out of his take on time. The scarce kind

Read More

Subtropical Spring in a RealFood Garden

Arrowroot (Canna edulis)This is Queensland arrowroot, photographed in mid August about a week into our Southern Hemisphere spring. You can see tired, yellowing foliage that's been hanging on

Read More

First Day of Spring (Southern Hemisphere)

"We are at an important point in the wheel of the year, the ongoing cycles of life... Imbolc or the first day of spring (Southern Hemisphere). If there was

Read More

Harvesting Ginger, Making Ginger Honey

Late winter in a frost-free food gardenIt's late winter here in the Southern Hemisphere. That means there's lots to do in our subtropical food garden to get things

Read More

What’s Going To Happen Next?

What's Going to Happen Next?About an ​20 minute read | 26th June, 2022Fires, pandemic, war, floods... What next? Are we ever going to get back to normal? “Normal” is a story

Read More