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		<title>We All Need a Village; Here’s How to Build One</title>
		<link>https://arealgreenlife.com/it-takes-a-village/</link>
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		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 00:01:00 +0000</pubDate>
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					<description><![CDATA[<p>In this post I share my definition of a village, why we all need one (whether or not we're raising children), and the paradox you need to grasp that may enable you to start building your own village even when doing so seems impossible.</p>
<p>The post <a href="https://arealgreenlife.com/it-takes-a-village/">We All Need a Village; Here’s How to Build One</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section tve-height-update tcb-window-width" style="">
	<div class="tve-page-section-out"></div>
	<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-67560d07bc7556" style=""><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1080;" data-css="tve-u-67560d07bc75e4"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" style="" data-css="tve-u-67560d07bc7615"><div class="tcb-flex-col" data-css="tve-u-67560d07bc7635" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p>No one person can meet all of another person's needs. We need a village not just to raise a child but also to <a href="https://arealgreenlife.com/welcome-empowered-thinking/#Sovereignty" class="" style="outline: none;">raise ourselves</a>, be ourselves, heal ourselves, and see into the depths of ourselves.</p><p>(The closest one person does come to meeting all of another's needs is in the relationship between a mother and her new-born, the "<a href="https://pathwaystofamilywellness.org/a-message-from-our-editor/a-message-from-our-editor-issue-57-mamatoto.html" rel="nofollow" target="_blank" class="" style="outline: none;">mamatoto</a><span id='easy-footnote-1-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-1-23730' title='&quot;Mamatoto&quot; - an East African word describing a mother and her newborn -- &quot;mother-baby.&quot;'><sup>1</sup></a></span>. &nbsp;But even a mama--<em>especially</em> a mama--needs the support of her family, and her family needs a <a href="https://revolutionfromhome.com/2016/04/absence-village-mothers-struggle/" rel="nofollow" target="_blank" class="" style="outline: none;">village</a>.)<br></p><p style="" data-css="tve-u-193cc5eb873">So what is a "village," and why does every human being need one?</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23899" alt="Elephants drinking and bathing together " data-id="23899" width="500" data-init-width="800" height="235" data-init-height="376" title="Elephant family drinking together_Image from pxhere.com.800" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Elephant-family-drinking-together_Image-from-pxhere.com_.800.jpg" data-width="500" data-height="235" style="aspect-ratio: auto 800 / 376;" data-css="tve-u-193cc5e93b6" srcset="https://arealgreenlife.com/wp-content/uploads/Elephant-family-drinking-together_Image-from-pxhere.com_.800.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Elephant-family-drinking-together_Image-from-pxhere.com_.800-300x141.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Elephant-family-drinking-together_Image-from-pxhere.com_.800-768x361.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Elephant-family-drinking-together_Image-from-pxhere.com_.800-600x282.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1733692697687" style="" data-css="tve-u-193cc5eac8c">What is a village?<br></h2><p>My definition of a healthy "village" in a modern context is <em>a group of people who work together to meet each other's psychological needs</em>. <br></p><p>Ideally, our village would consist of families -- parents and children, and also uncles, aunties, grandparents, and friends - all the diversity and treasure of the human experience. In various times and places, our village members would also work together to meet each other's needs for food, shelter, etc, in a reciprocal ways that build and cement relationships.</p><p>Sadly, a village now rarely includes of all these different age groups. And the growth economy has replaced the need for us to rely on one another for our practical needs. So, we just have to build our villages with what we have.</p><p>But a village is not a nuclear family. <br></p><p>A village is not a couple.</p><p>It is not two friends.</p><p>It is also not a small group of close friends, although that's a step in the right direction. <br></p><h2 id="t-1733692697688" class="">And why do we need one?</h2><p style="" data-css="tve-u-193cc37cab2">We're all familiar with the saying, "it takes a village to raise a child." We know that the needs of babies, children, and adolescents are beyond what parents alone can meet. That's all obvious, especially if you're a parent.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-23904 tcb-moved-image" alt="Monkey family, with baby sitting on parent" data-id="23904" width="500" data-init-width="500" height="362" data-init-height="362" title="Monkey family_image by Pavan Prasad from Pixabay_500" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Monkey-family_image-by-Pavan-Prasad-from-Pixabay_500.jpg" data-width="500" data-height="362" style="aspect-ratio: auto 500 / 362;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Monkey-family_image-by-Pavan-Prasad-from-Pixabay_500.jpg 500w, https://arealgreenlife.com/wp-content/uploads/Monkey-family_image-by-Pavan-Prasad-from-Pixabay_500-300x217.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>But I think there's a gap in our understanding that we--each of us as human beings--need a "village" whether or not we have children.</p><p>There's an assumption in our culture that a couple, or two close friends, can be everything for each other. In my opinion that simply is not true.<br></p><p>To begin to illustrate why, here's a personal story about my past tendency to put myself in situations that invariably led to what felt like a betrayal of trust.&nbsp;</p><h2 class="" id="t-1733720333167">What happens when we try to make one person into a village<br></h2><p>I said "felt like," because in the experiences I'm thinking of, my friends had no intention of betraying my trust. The situations I got myself into came about because without realizing I was doing it, I had tried to make a single friend into an entire village.</p><p>I had a pattern of doing what <a href="https://www.kellybroganmd.com/" target="_blank" rel="nofollow" class="" style="outline: none;">Kelly Brogan</a> calls "looking for eggs at the hardware store" -- going looking for unconditional love and support where it isn't available. <br></p><p style="" data-css="tve-u-193cc5f21ae">I'm sure you can guess how that went.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23921" alt="Two birds talking to one another" data-id="23921" width="500" data-init-width="1280" height="333" data-init-height="853" title="Birds - two friends_Image by Willfried Wende from Pixabay_1280" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280.jpg" data-width="500" data-height="333" style="aspect-ratio: auto 1280 / 853;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280.jpg 1280w, https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280-300x200.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280-1024x682.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280-768x512.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Birds-two-friends_Image-by-Willfried-Wende-from-Pixabay_1280-600x400.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1733720333168" style="" data-css="tve-u-193cc5f300e">A healthy village can meet most needs<br></h2><p>I've come to the conclusion that it's neither possible nor desirable for <em>one person</em> to love another unconditionally and without boundaries (duh)<span id='easy-footnote-2-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-2-23730' title='With the exception of a psychologically healthy and well-supported parent loving their infant, where the key word is &quot;well-supported&quot;'><sup>2</sup></a></span>.<br></p><p>But a <em>village full of people </em>is another matter entirely. A healthy village can nourish the hungriest of hearts<span id='easy-footnote-3-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-3-23730' title='The caveat would be that sometimes, unmet needs are complex and intense. When this happens, the village needs to include a circle of wise, stable elders, or its equivalent. For the fortunate ones in our culture, therapists in various modalities take the place of this circle of elders.'><sup>3</sup></a></span>.</p><p>In simple terms, this is possible because different members of the village can be available unconditionally <em>by turns</em>. When one person is offline or needy or temporarily dysfunctional because their own shadow material--their own unmet needs--have been triggered, somewhere else in the village there is another person who is fully present in this moment and able to step into the gap.&nbsp;</p><p style="" data-css="tve-u-193cc5fa1cb">When there are enough stable and resourced adults in a community to meet the practical needs (childcare, logistics, etc) <em>and </em>the mental/emotional/spiritual support that people need from each other, everything gets so much easier.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23900" alt="Parent and baby geese grazing together" data-id="23900" width="500" data-init-width="800" height="274" data-init-height="438" title="Family of geese_image from pxhere.com. 800px" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Family-of-geese_image-from-pxhere.com_.-800px.jpg" data-width="500" data-height="274" style="aspect-ratio: auto 800 / 438;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Family-of-geese_image-from-pxhere.com_.-800px.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Family-of-geese_image-from-pxhere.com_.-800px-300x164.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Family-of-geese_image-from-pxhere.com_.-800px-768x420.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Family-of-geese_image-from-pxhere.com_.-800px-600x329.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1733776095768" style="" data-css="tve-u-193cc5fadd0">Good villages are hard to find <br></h2><p>I read Jean Liedloff's <a href="https://continuumconcept.org/book" target="_blank" rel="nofollow" class="" style="outline: none;"><em>The Continuum Concept</em></a><em>&nbsp;</em>when my first child was a baby. That's when I first began to understand what a village is and why I needed one. I spent the next 7 years <a href="https://continuumconcept.org/articles/finding-your-tribe" target="_blank" rel="nofollow" class="" style="outline: none;">searching for my "tribe,"</a> and you probably don't need me to tell you that good tribes can be very hard to find.&nbsp;</p><p>Eventually I found the homeschooling community that my family and I have now been part of for around 10 years, but even then I continued to struggle with feeling lonely and unsupported for many more years.</p><p>The reason for that had to do with my assumption that once I found a village -- tadah!! all my problems would be solved.</p><p>Alas, it doesn't work like that. The reason that good tribes (or villages) are hard to find is because actually you don't find them, so much as build them. And you build them <em>from the inside out. </em></p><p>Because the thing is that even if a village already exists for you to find it (and that's rare enough), you still bring yourself--your patterns and burdens--along with you. And that affects your experience of a village, whether it existed before you came along or not. <br></p><h2 class="" id="t-1733863130657">What we, as adults, receive from the village reflects what we bring to it</h2><p>The function of a village in caring for babies and children is to meet their needs, no strings attached and no debt accrued.&nbsp;</p><p>But adults both receive from and give to the village. We need a village in order to experience the connection that all humans need to thrive, <em>and</em>, as adults, we <em>are</em> the village.&nbsp;</p><p style="" data-css="tve-u-193ccae84d5">There's a paradox here: we are the village for each other, <em>and for ourselves</em>. The better we are at showing up for ourselves, being our own internal village, the better equipped we are to find/build and participate in/help maintain an external village. <br></p><p style="" data-css="tve-u-193cc607669"><br></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23897" alt="Baboon family members caring for each other" data-id="23897" width="500" data-init-width="800" height="334" data-init-height="535" title="Baboon family mutual grooming_Image from pxhere.com.800px" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Baboon-family-mutual-grooming_Image-from-pxhere.com_.800px.jpg" data-width="500" data-height="334" style="aspect-ratio: auto 800 / 535;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Baboon-family-mutual-grooming_Image-from-pxhere.com_.800px.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Baboon-family-mutual-grooming_Image-from-pxhere.com_.800px-300x201.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Baboon-family-mutual-grooming_Image-from-pxhere.com_.800px-768x514.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Baboon-family-mutual-grooming_Image-from-pxhere.com_.800px-600x401.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1734135593015" class="" style="" data-css="tve-u-193cc608382">The more we can give to ourselves, the more we'll have to give to others</h2><p>Dr Kristin Neff, researcher and author on the topic of Self-Compassion, says <br></p></div><div class="tcb-clear" data-css="tve-u-193bdb2221e"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-193bdb22219" style="">
	<div class="tve-content-box-background" data-css="tve-u-193bdb22216"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv-columns" data-css="tve-u-193bdb22217" style="--tcb-col-el-width: 540;"><div class="tcb-flex-row tcb--cols--2 tcb-resized" data-css="tve-u-193bdb22218"><div class="tcb-flex-col" data-css="tve-u-193bdb22212" style=""><div class="tcb-col" data-css="tve-u-193bdb2221c" style=""><div class="thrv_wrapper thrv_icon tcb-icon-display" data-css="tve-u-193bdb22210"><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-light" data-name="">
            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-193bdb22213" style=""><div class="tcb-col" data-css="tve-u-193bdb2221b"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-193bdb22214"><p data-css="tve-u-193bdb22211" style="color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><span data-css="tve-u-1737f083b09">It's a game changer when instead of primarily looking outside of ourselves for compassion and reassurance, we can also turn inward ... and ask ourselves - <em>'What do I need ... right now?'</em>"</span></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-193bdb22215" style=""><p data-css="tve-u-193bdb2221d" style="color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><a href="https://pfaf.org/user/edibleuses.aspx" target="_blank" class="" style="outline: none;"></a><a href="https://self-compassion.org/what-is-self-compassion/" rel="nofollow" target="_blank" class="" style="outline: none;">Dr Kristin Neff, PhD</a><br></p></div></div></div></div></div></div>
</div></div><div class="thrv_wrapper thrv_text_element"><p>What do you need, right now? Can you give yourself a small dose, even a micro-dose, of what you need?</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc505576" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image tcb-moved-image wp-image-23916" alt="Cat resting in the sunshine, indulging in some self-care" data-id="23916" width="500" data-init-width="512" height="625" data-init-height="640" title="Cat relaxing_Image by Tikovka1355 from Pixabay" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Cat-relaxing_Image-by-Tikovka1355-from-Pixabay.jpg" data-width="500" data-height="625" style="aspect-ratio: auto 512 / 640;" data-css="tve-u-193cc50557e" mt-d="-178" ml-d="0" center-v-d="false" srcset="https://arealgreenlife.com/wp-content/uploads/Cat-relaxing_Image-by-Tikovka1355-from-Pixabay.jpg 512w, https://arealgreenlife.com/wp-content/uploads/Cat-relaxing_Image-by-Tikovka1355-from-Pixabay-240x300.jpg 240w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>I know. You can't drop everything and go on holidays. But you can (for example) put your hands on your heart (or one on your belly and the other on your heart) and take 30, 60, or 90 seconds to just. be. with. whatever you find inside there.</p><p>If, while you're doing that, you find yourself wanting to sigh, yawn, fidget, lash out, numb out, cry, or hurry to do something else -- you'll know that that micro-dose of care and attention was sorely needed.</p><p><em>Th</em><em>is is</em><em> how you build a village.</em><em> </em></p><p>Or perhaps it's how you lay the foundation for a village.</p><p>Whatever.&nbsp;</p><p>The point is that a village is made up of people who can behave like adults at least some of the time -- and you can't do that (at least, not consistently) unless you're pretty good at putting your own oxygen mask on first before trying to help others.</p><p>Putting on your own oxygen mask means being able to turn inwards to be with your child parts when they need you. It means giving the same unconditional love, acceptance, and support that you would give to a child in your village, to the child <em>inside you</em><em>.</em><em>&nbsp;</em>Even (especially) when s/he is face down on the floor, kicking and screaming.</p><p>Learning how to identify and meet your own internal needs does not feel natural at first to anyone who has grown up in our culture. It's hard. But it's worth it. YOU are worth it.</p><p>And self-compassion practices gradually work to stabilize you internally<span id='easy-footnote-4-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-4-23730' title='I just want to repeat my earlier caveat that sometimes, unmet needs are complex and intense. When this happens, you might initially need help with this. Please seek the help you need.'><sup>4</sup></a></span>. so that as time goes by you'll have more to give externally.</p><p style="text-align: center;" data-css="tve-u-193cc60db6c">***</p><p>So much for the unseen, inner work. What about the practical, external stuff?</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc5296ab" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image tcb-moved-image wp-image-23918" alt="Adult timber wolves traveling together" data-id="23918" width="500" data-init-width="600" height="334" data-init-height="401" title="Timber wolves traveling together_Image by Marcel Langthim from Pixabay_600" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Timber-wolves-traveling-together_Image-by-Marcel-Langthim-from-Pixabay_600.jpg" data-width="500" data-height="334" style="aspect-ratio: auto 600 / 401;" data-css="tve-u-193cc526782" mt-d="0" ml-d="0" center-v-d="false" center-h-d="false" srcset="https://arealgreenlife.com/wp-content/uploads/Timber-wolves-traveling-together_Image-by-Marcel-Langthim-from-Pixabay_600.jpg 600w, https://arealgreenlife.com/wp-content/uploads/Timber-wolves-traveling-together_Image-by-Marcel-Langthim-from-Pixabay_600-300x201.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1734135593012" class="" style="" data-css="tve-u-193cc60e691">Three practical village building tips</h2><p data-css="tve-u-193c290b799">In "<a href="https://continuumconcept.org/articles/finding-your-tribe" class="" style="outline: none;" target="_blank" rel="nofollow">Finding Your Tribe,</a>" Teresa Pitman says that once you've found at least one other adult with whom to begin building your tribe (or village) there are three rules of thumb that will help:</p><ul class=""><li>spend a good deal of time together</li><li>work together&nbsp;</li><li>try not to be too picky</li></ul><p>Here's some of what she had to say about each of these (edited for brevity):</p></div><div class="tcb-clear" data-css="tve-u-193c29547e6"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-193c29547e2" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv-columns" data-css="tve-u-193c29547e0" style="--tcb-col-el-width: 784.7;"><div class="tcb-flex-row tcb-resized tcb--cols--2" data-css="tve-u-193c29547e1"><div class="tcb-flex-col" data-css="tve-u-193c29547db" style=""><div class="tcb-col" data-css="tve-u-193c29547e4" style=""><div class="thrv_wrapper thrv_icon tcb-icon-display" data-css="tve-u-193c29547d8"><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-light" data-name="">
            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-193c29547dc" style=""><div class="tcb-col" data-css="tve-u-193c29547e3"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-193c29547dd"><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf"><strong>Spend a good deal of time together.</strong><br>Short visits are simply that — visits. Everyone is on his or her best behavior; there is a sense of one person being the host and the other person being the guest. The relationship is still distant. ... </span></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">You need enough time to experience the rhythms of the day. You want to prepare food, eat, and clean up, and then perhaps nap together — adults and babies alike. You need to experience both talking and comfortable silences. It doesn’t have to be several days in a row, although I think that helps, but even one day a week will eventually give you that closeness. ...</span></p><p data-css="tve-u-193c2996963" style="color: var(--tcb-skin-color-24)                                      !important; --tcb-applied-color: var$(--tcb-skin-color-24)                                      !important;"><span data-css="tve-u-193c2959cbf">We are not used to being in tribes, and yet we long for these connections; it is worth persisting until the awkwardness of the early days fades.</span></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23903" alt="Meerkat family group resting together" data-id="23903" width="500" data-init-width="800" height="281" data-init-height="449" title="Meerkat village_Image by meineresterampe from Pixabay_800" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Meerkat-village_Image-by-meineresterampe-from-Pixabay_800.jpg" data-width="500" data-height="281" style="aspect-ratio: auto 800 / 449;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Meerkat-village_Image-by-meineresterampe-from-Pixabay_800.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Meerkat-village_Image-by-meineresterampe-from-Pixabay_800-300x168.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Meerkat-village_Image-by-meineresterampe-from-Pixabay_800-768x431.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Meerkat-village_Image-by-meineresterampe-from-Pixabay_800-600x337.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-193c29547dd"><p data-css="tve-u-193c297ddb5" style="color: var(--tcb-skin-color-24)                         !important; --tcb-applied-color: var$(--tcb-skin-color-24)                         !important;"><strong><span data-css="tve-u-193c2959cbf">Work together</span></strong></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">This is one of the big differences between having a playgroup and “being tribal.” The purpose is not for the children to be “socialized” or have fun (although both of those things will happen), it is for you and your friend or friends to accomplish some tasks. The satisfaction of completing your work project ... will strengthen your relationships and help you feel more like a functioning adult. ...</span></p><p data-css="tve-u-193c29983e3" style="color: var(--tcb-skin-color-24)                                            !important; --tcb-applied-color: var$(--tcb-skin-color-24)                                            !important;"><span data-css="tve-u-193c2959cbf">When <span data-css="tve-u-193c2959cbf">[babies, small children, and things like illness make it harder to work together</span>], remind yourself that life isn’t about accomplishing as much as possible. It’s about being together, working with and supporting each other.</span></p><p data-css="tve-u-193c297b875" style="color: var(--tcb-skin-color-24)                            !important; --tcb-applied-color: var$(--tcb-skin-color-24)                            !important;"><span data-css="tve-u-193c2959cbf"><strong>Try not to be too picky</strong></span></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">People who actually live in tribes are born into them. And I suspect that if we lived in tribes there would be people who we would get along with easily and those with whom we wouldn’t mesh quite as well. </span></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">When we are looking for someone to be in our tribe, we are often searching for someone who will agree with us about everything, and we may pass by some wonderful people by doing that. ...&nbsp;</span></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">Respect, I would guess, is [one] key. It doesn’t matter if one of you is a vegetarian and the other eats meat, as long as you can respect each other’s choices. </span></p><p data-css="tve-u-193c29547da" style="color: var(--tcb-skin-color-24)      !important; --tcb-applied-color: var$(--tcb-skin-color-24)      !important;"><span data-css="tve-u-193c2959cbf">[Another key would be knowing your limits, and being clear about them.] I know that I wouldn’t be comfortable spending a lot of time with someone who spanks their children or is frequently angry with them. But I have been able to forge very good relationships with friends who had a different set of rules than I did."<br></span></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-193c29547de" style=""><p data-css="tve-u-193c29547e5" style="color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><a href="https://pfaf.org/user/edibleuses.aspx" target="_blank" class="" style="outline: none;" rel="nofollow">"</a><a href="https://continuumconcept.org/articles/finding-your-tribe" class="" style="outline: none;">Finding Your Tribe,</a>" Teresa Pitman<br></p></div></div></div></div></div></div>
</div></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc615b89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23898" alt="Elephants working together to dig for water" data-id="23898" width="500" data-init-width="640" height="357" data-init-height="457" title="Elephant clan cooperating to dig for water_Image by Barbara Fraatz from Pixabay_640" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Elephant-clan-cooperating-to-dig-for-water_Image-by-Barbara-Fraatz-from-Pixabay_640.jpg" data-width="500" data-height="357" style="aspect-ratio: auto 640 / 457;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Elephant-clan-cooperating-to-dig-for-water_Image-by-Barbara-Fraatz-from-Pixabay_640.jpg 640w, https://arealgreenlife.com/wp-content/uploads/Elephant-clan-cooperating-to-dig-for-water_Image-by-Barbara-Fraatz-from-Pixabay_640-300x214.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Elephant-clan-cooperating-to-dig-for-water_Image-by-Barbara-Fraatz-from-Pixabay_640-600x428.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1734135593016" class="" style="" data-css="tve-u-193cc617872">Sometimes it just feels SO HARD</h2><p>Things like time constraints, geographic isolation, lack of resources, or cultural barriers are all really good reasons why it might just feel impossible to build or access a village.</p><p>I know firsthand some of the barriers to meaningful connection that can seem utterly impassible. My childhood was so isolating, on so many levels, that loneliness was the air I breathed until long after my children were born. It was only when I looked at <em>their</em> childhoods and realized I wanted something different for them, that I recognized how lonely <em>I </em>was.</p><p>From the time I realized I needed one, it took me nearly 7 years to find a village. We moved across the world and then from one end of Queensland (Australia) to the other end, to set up house in an area that had a large, long-running homeschooling and LETS<span id='easy-footnote-5-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-5-23730' title='&lt;a href=&quot;https://www.communityexchange.net.au/home/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;Local Exchange Trading System&lt;/a&gt;'><sup>5</sup></a></span> community. The only reason we moved to where we live today was to avail ourselves of the support we knew would be available in those two groups.&nbsp;</p><p>So, we "found a ready made village." Tadah!</p><p>Well.</p><p>As a parent, the homeschooling community certainly helped me give my kids a better deal from the first time I attended one of the get-togethers.</p><p>But for me personally it took many more years to begin to feel that the hungriest inner parts of me were being nourished by the group -- and that didn't begin to happen until <em>after I began to learn ways of effectively tending to my inner needs myself, first</em>.</p><h2 class="" id="t-1751672650296">Don't wait to be rescued before you begin giving <em>yourself</em> the care and attention you need from others&nbsp;</h2><p>The moral of the story is this: don't make dramatic life changes or wait years before (or instead of) beginning to give <em>yourself</em> the care, attention, and support that you're longing to receive from others.</p><p>We made our big moves for a variety of reasons. The location we ended up choosing had to do with finding community, and I have no regrets at all about the choice we made. But it's still a work in progress. </p><p>Finding a community is one thing. Learning both <em>how to serve</em>, and also <em>how to receive support from</em>, a community is another. This is the work of adults--to serve <em>and</em> to receive--and it's ongoing.&nbsp;</p><p>For me, in spite of finding a large, long running, like minded community "ready made" for our family, it didn't look like working out until after I finally began to learn to address what was going on inside of me rather than fruitlessly hoping for someone from outside of me to come along and rescue me.&nbsp;</p><p>Only you can know if you need to pursue dramatic life changes in order to find your village, but I do have a suggestion: before you do anything drastic, think long and hard about the probability that <strong>if you take your inner dynamics with you, unchanged, you'll likely find the same external dynamics recurring in your new location or relationships as you were experiencing in the previous ones.&nbsp;</strong></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-193cc3735eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-23913" alt="Koala mother carrying baby" data-id="23913" width="500" data-init-width="640" height="325" data-init-height="416" title="Koal mother and baby_Image by Holger Detje from Pixabay" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Koal-mother-and-baby_Image-by-Holger-Detje-from-Pixabay.jpg" data-width="500" data-height="325" style="aspect-ratio: auto 640 / 416;" data-css="tve-u-193cc374237" srcset="https://arealgreenlife.com/wp-content/uploads/Koal-mother-and-baby_Image-by-Holger-Detje-from-Pixabay.jpg 640w, https://arealgreenlife.com/wp-content/uploads/Koal-mother-and-baby_Image-by-Holger-Detje-from-Pixabay-300x195.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Koal-mother-and-baby_Image-by-Holger-Detje-from-Pixabay-600x390.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1734135593017" class="" style="" data-css="tve-u-193cc62192a">The paradox of the village-building process</h2><p>This is the paradox of the village-building process. The better we are at building our internal village, the more we can contribute to an external village that in turn helps us raise our children and ourselves.</p><p>I remember at least three occasions while my children were young, of being approached by other mothers of young children who were as lonely and needy as I was. My heart went out to them because I <em>knew&nbsp;</em>what they were going through, but I was unable to help them. A drowning person cannot help another drowning person.</p><p>So by all means reach out for the help you need. But don't wait any longer to begin your village building internally with self-care and self-compassion, in micro-doses if necessary, and to seek help if you need to.</p><p>In my experience, when the Universe (or God, or whatever you want to call It) sees you building a village internally, your prayer for an external village will then be taken seriously. After the internal village building is underway you'll begin to experience the synchronicities and opportunities that can to lead you toward your external village.<br></p></div><div class="thrv_wrapper thrv_text_element" id="Resources"><h2 class="" id="t-1734212382672">Related reading here on A Real Green Life</h2><p><span data-attr-css="" data-attr-link="1" data-attr-rel="0" data-attr-static-link="{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;#&quot;,&quot;title&quot;:&quot;Weeds – Deep, Wild, Wise Nutrition And Medicine&quot;,&quot;class&quot;:&quot;&quot;}" data-attr-target="0" data-extra_key="" data-option-inline="1" data-shortcode="tcb_post_title" data-shortcode-name="Post title"><a href="https://arealgreenlife.com/power-inner-outer/#" title="Where Am I Locating Power – Inside or Outside of Me?" class="" style="outline: none;">Where Am I Locating Power – Inside or Outside of Me?</a></span></p><p><span><span data-attr-css="" data-attr-link="1" data-attr-rel="0" data-attr-static-link="{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;#&quot;,&quot;title&quot;:&quot;Weeds – Deep, Wild, Wise Nutrition And Medicine&quot;,&quot;class&quot;:&quot;&quot;}" data-attr-target="0" data-extra_key="" data-option-inline="1" data-shortcode="tcb_post_title" data-shortcode-name="Post title"><a href="https://arealgreenlife.com/spiritual-reconnection-friendly-universe/?tve=true&amp;tcbf=3f584b393a#" title="Reconnecting Can Change Everything" class="" style="outline: none;">Reconnecting Can Change Everything</a></span></span></p><p><span data-attr-css="" data-attr-link="1" data-attr-rel="0" data-attr-static-link="{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;#&quot;,&quot;title&quot;:&quot;Weeds – Deep, Wild, Wise Nutrition And Medicine&quot;,&quot;class&quot;:&quot;&quot;}" data-attr-target="0" data-extra_key="" data-option-inline="1" data-shortcode="tcb_post_title" data-shortcode-name="Post title"><a href="https://arealgreenlife.com/power-of-hindsight/#" title="The Power of Hindsight" class="" style="outline: none;">The Power of Hindsight</a></span></p><h2 class="" id="t-1751672650297">Resources</h2><p>Self-compassion for parents - <a href="https://www.peacefulparenthappykids.com/" target="_blank" rel="nofollow" class="" style="outline: none;">PeacefulParentHappyKids.com</a></p><p>Self-compassion for everyone - <a href="https://self-compassion.org/" target="_blank" rel="nofollow" class="" style="outline: none;">Self-Compassion.org</a></p><p>Self-help for everyone using energy psychology (also sometimes called "Tapping" or "EFT"<span id='easy-footnote-6-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-6-23730' title='&lt;strong&gt;Energy Psychology&lt;/strong&gt; has been called &quot;acupressure for the emotions.&quot; By tapping acupressure points on the surface of the skin while focusing the mind on specific psychological problems or goals, the brain&#039;s neural pathways can be shifted to quickly help you cope better with stress and resolve/integrate challenging mental/emotional patterns or blocks, among other things'><sup>6</sup></a></span>)&nbsp; - <a href="https://energytapping.com/" target="_blank" rel="nofollow" class="" style="outline: none;">EnergyTapping.com</a>&nbsp;</p><p>Basic/beginner EFT (Emotional Freedom Technique) instructions and resources - <a href="https://eftuniverse.com/tutorial/easy-eft-tapping/" target="_blank" rel="nofollow" class="" style="outline: none;">EFTUniverse.com </a><span id='easy-footnote-7-23730' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/it-takes-a-village/#easy-footnote-bottom-7-23730' title='this site also provides EFT training and certification; just disregard those sections of the site if you&#039;re only interested in self-help'><sup>7</sup></a></span><br></p><p><a href="https://edenmethod.com/tapping/" target="_blank" rel="nofollow" class="" style="outline: none;">Tapping: Self-Healing with the Transformative Power of Energy Psychology</a>, a book by David Feinstein PhD and Donna Eden<br></p><p>Support for adults impacted by crappy childhoods - <a href="https://crappychildhoodfairy.com/" target="_blank" rel="nofollow" class="" style="outline: none;">CrappyChildhoodFairy.com</a> (she has lots of great YouTube videos, webinars, and a book, with another book on the way)</p><p><a href="https://continuumconcept.org/articles/finding-your-tribe" target="_blank" rel="nofollow" class="" style="outline: none;">Finding Your Tribe,</a> an article by Teresa Pitman</p><p><a href="https://revolutionfromhome.com/2016/04/absence-village-mothers-struggle/" target="_blank" rel="nofollow" class="" style="outline: none;">In the Absence of the Village, Mothers Struggle Most</a>, an article by Beth Berry <br></p></div><div class="thrv_wrapper thrv_text_element"><p><a href="https://arealgreenlife.com/why-we-try-to-fix-others/" class="" style="outline: none;"></a><br></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-67560d07bc7ac1" style=""><div class="tcb-col"><div class="thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable tcb-local-vars-root tcb-mobile-hidden" data-columns="1" data-ct="toc-60675" data-transition="slide" data-headers="h2" data-numbering="none" data-highlight="heading" data-ct-name="Table of Contents 07" data-heading-style="{&quot;0&quot;:&quot;tve-u-67560d07bc7ad2&quot;,&quot;1&quot;:&quot;tve-u-67560d07bc7ae8&quot;,&quot;2&quot;:&quot;tve-u-67560d07bc7af9&quot;}" data-css="tve-u-67560d07bc7b04" data-state-default="expanded" data-bullet-style="{&quot;0&quot;:&quot;tve-u-67560d07bc7b13&quot;,&quot;1&quot;:&quot;tve-u-67560d07bc7b25&quot;,&quot;2&quot;:&quot;tve-u-67560d07bc7b34&quot;}" data-number-style="{&quot;0&quot;:&quot;tve-u-67560d07bc7b47&quot;,&quot;1&quot;:&quot;tve-u-67560d07bc7b69&quot;,&quot;2&quot;:&quot;tve-u-67560d07bc7b77&quot;}" data-animation="fade" data-columns-d="1" data-state-default-m="collapsed" data-element-name="Table of Contents" data-tve-scroll="{&quot;disabled&quot;:[&quot;mobile&quot;],&quot;top&quot;:30,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;parent&quot;}" data-state-default-d="expanded" data-id="mcpip3nu"><div class="thrive-colors-palette-config" style="display: none !important"></div><div class="tve-toc-divider" style="position: absolute; 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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733692697687" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What is a village?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733692697688" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">And why do we need one?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733720333167" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What happens when we try to make one person into a village</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733720333168" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">A healthy village can meet most needs</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733776095768" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Good villages are hard to find </a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1733863130657" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What we, as adults, receive from the village reflects what we bring to it</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1734135593015" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">The more we can give to ourselves, the more we'll have to give to others</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1734135593012" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Three practical village building tips</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1734135593016" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Sometimes it just feels SO HARD</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1751672650296" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Don't wait to be rescued before you begin giving yourself the care and attention you need from others&nbsp;</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1734135593017" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">The paradox of the village-building process</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1734212382672" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Related reading here on A Real Green Life</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-67560d07bc7ad2" data-element-name="Heading Level 1"><a href="#t-1751672650297" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Resources</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-67560d07bc7b80" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv_text_element" data-tag="h3" data-css="tve-u-67560d07bc7db2"><h3 class="">Footnotes&nbsp;</h3></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/it-takes-a-village/">We All Need a Village; Here’s How to Build One</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>On Power &#8211; a Choice Between Stories</title>
		<link>https://arealgreenlife.com/power-choice-between-stories/</link>
					<comments>https://arealgreenlife.com/power-choice-between-stories/#respond</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 21 Nov 2024 20:36:23 +0000</pubDate>
				<category><![CDATA[Everything is Connected]]></category>
		<category><![CDATA[Inner Work Featured Post]]></category>
		<category><![CDATA[Make a difference]]></category>
		<category><![CDATA[Tend Yourself]]></category>
		<category><![CDATA[ET Featured post]]></category>
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		<category><![CDATA[Separation vs Interbeing]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=23559</guid>

					<description><![CDATA[<p>What if we lived in a fundamentally intelligent and playful universe in which we could choose to participate, rather than just going along for the ride?</p>
<p>The post <a href="https://arealgreenlife.com/power-choice-between-stories/">On Power &#8211; a Choice Between Stories</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section tve-height-update" style="" data-css="tve-u-193514fa951">
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	<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-673d0f08d8ef05" style=""><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1078;" data-css="tve-u-673d0f08d8ef96"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-673d0f08d8efb8"><div class="tcb-flex-col" data-css="tve-u-673d0f08d8efc6" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p>Recently I've been working on an essay about power, specifically <strong>the power to make a difference </strong>and the question of whether ordinary people can have any of that, or if it's just for people with money and, well, power. This is a short excerpt from it since I keep getting tangled up and stuck with the longer essay (not unusual for me).<br></p><p>So. I'm not talking just about power, but about two utterly <em>different kinds</em> of power - so much so that they really need different names. Here, I'm calling them <strong>"power-over,"</strong> and <strong>"power-with."</strong>
<br></p><h2 class="">Power-over</h2><p>The first kind of power is the one we're very familiar with -- "power over" other things and beings in the material world outside our separate selves.</p><p data-css="tve-u-193507f01b6" style="">This kind of power belongs to a worldview--a story--that has shaped the dominant culture on earth for a long time and has pitted us against our environment and against each other.</p><p data-css="tve-u-193507f01b6" style=""><br></p><p data-css="tve-u-193507f01b6" style="">This story developed partly as a result of monotheistic patriarchal religion<span id='easy-footnote-8-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-8-23559' title='One male God.'><sup>8</sup></a></span> replacing polytheistic, animistic spirituality<span id='easy-footnote-9-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-9-23559' title='Polytheistic - multiple divine beings. Animism -- the belief that all natural things including animals, birds, plants, rivers, landscapes have spirits and can influence human events'><sup>9</sup></a></span> and partly as a result of the Scientific Revolution of the 16th and 17th Centuries.</p><p data-css="tve-u-193507f01b6" style=""><br></p><p data-css="tve-u-1939db2fb90" style="">For the last 600 years, give or take, the story of how our world works and the relationship we have with it has included basic tenants like these:</p><ul><li class="" data-css="tve-u-1939db0063e" style="">the universe is made up of unintelligent bits of matter,&nbsp;</li><li class="" data-css="tve-u-1939db0063e" style="">our bodies are like machines, just softer and warmer,</li><li class="" data-css="tve-u-1939db0063e" style="">there is no intelligence outside of our heads,</li><li class="" data-css="tve-u-1939db0063e" style="">everything is separate and unrelated,</li><li class="" data-css="tve-u-1939db0063e" style="">everything is measurable,</li><li class="" data-css="tve-u-1939db0063e" style="">only things that move in ways obvious to our physical senses are alive or sentient<span id='easy-footnote-10-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-10-23559' title='Sentient - able to perceive or feel things'><sup>10</sup></a></span>, </li><li class="" data-css="tve-u-1939db0063e" style="">change happens only when a force is exerted upon a mass.</li></ul><p data-css="tve-u-193507f01b6" style="">In this story, bigger is always better and it takes some kind of force to make things happen or create change. </p><p data-css="tve-u-193507f01b6" style=""><br></p><p data-css="tve-u-193507f01b6" style="">Which is why participating in this story without questioning it is a recipe for despair, paralysis, and burnout if you’re an ordinary person who is working or longing for social and ecological justice and well-being<span id='easy-footnote-11-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-11-23559' title='Charles Eisenstein addresses this in his talk: &lt;a href=&quot;https://www.youtube.com/watch?v=eJWWEd8j_Y8&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;Story Disruption &amp;amp; Morphogenesis&lt;/a&gt;'><sup>11</sup></a></span>.<br></p></div><div class="thrv_wrapper thrv_text_element"><h2 class="">Power-with</h2><p>The second kind of power is new-to-us (new to us modern, domesticated people). It could be called "power-with" and it arises from within us and from within the space between our interconnected selves (interconnected with each other and also with the non-human world).</p><p>In this story, 21st Century science has come the long way round<span id='easy-footnote-12-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-12-23559' title='See, for example, the work of &lt;a href=&quot;https://scientificandmedical.net/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;The Scientific and Medical Network&lt;/a&gt;'><sup>12</sup></a></span> and has begun to consider &nbsp;ideas that align with mystical and indigenous wisdom about the nature of our world.</p><p>In this story, causality isn’t limited to what you and I were taught in school, and self and universe are so intimately connected that they mirror each other. In this world, whatever happens “out there” is also happening in some way “in here.<span id='easy-footnote-13-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-13-23559' title='Here are two related articles if you&#039;d like to explore further - &lt;a href=&quot;https://scienceandnonduality.com/article/quantum-physics-reveals-the-unity-of-the-universe/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;&quot;Quantum Physics Reveals the Unity of the Universe,&quot;&lt;/a&gt; and &lt;a href=&quot;https://subtle.energy/morphic-resonance-introduction-biofield-science-part-1/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;&quot;Morphic Resonance: An Introduction to Biofield Science.&quot;&lt;/a&gt;'><sup>13</sup></a></span>"</p></div><div class="tcb-clear" data-css="tve-u-1934c946afd"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1934cae55b8" style="">
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            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-1934c93ec1b" style=""><div class="tcb-col" data-css="tve-u-1934c93ec23"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1934c93ec1c"><p data-css="tve-u-1934c93ec19" style="color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><span data-css="tve-u-1737f083b09">... All of those different species, different individual animals and plants are all part of an implicit wholeness that is the planet itself. It’s all not only interconnected, it’s deeply, deeply interdependent.”</span></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1934c93ec1d" style=""><p><a href="https://theworld.org/stories/2021/05/02/living-earth-called-gaia" target="_blank" rel="nofollow" class="" style="outline: none;">Imagining Gaia, the Earth, as ‘one great, living organism’</a></p></div></div></div></div></div></div>
</div></div><div class="thrv_wrapper thrv_text_element"><h2 class="">Both stories are true, but we can only choose one of them<br></h2><p>In a bit of a mind-bending paradox, both the stories I've just described are true.</p><p>The first story excludes the second one; the second story transcends the first one.&nbsp;</p><p>But as far as I can see, even though both stories can be true simultaneously we can't live in both of them at once. In any given moment, our thoughts, choices, and actions (or inaction) declare which story we’re participating in. <br><br>If you choose the story that holds us all as separate and change as only able to occur as a result of force, you are just one small, isolated, vulnerable individual without much power to make a difference.<br><br>In the second story, where a change in any part corresponds to a change in the whole<span id='easy-footnote-14-23559' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/power-choice-between-stories/#easy-footnote-bottom-14-23559' title='...&lt;a href=&quot;https://galileocommission.org/report/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;this Report&lt;/a&gt; points to the existence of a deeper informing structure and level of reality accessible to humans through experience and in which we are intrinsically connected in a holographic web of consciousness.&quot; - &lt;a href=&quot;https://galileocommission.org/introduction-to-the-galileo-commission-project/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot; class=&quot;&quot; style=&quot;outline: none;&quot;&gt;Introduction to the Galileo Commission Project&lt;/a&gt;'><sup>14</sup></a></span>, how can what you do or think <em>not </em>make a difference?</p></div><div class="tcb-clear" data-css="tve-u-1934c946afd"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1934c93ec22" style="">
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        </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-1934c93ec1b" style=""><div class="tcb-col" data-css="tve-u-1934c93ec23"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1934c93ec1c"><p data-css="tve-u-1934c93ec19" style="color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><span data-css="tve-u-1737f083b09">We ... believe that this is a fundamentally intelligent, benevolent, creative and playful universe in which we, as individual expressions of ... one Universal Mind, co-create our reality.”</span></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1934c93ec1d" style=""><p><a href="https://galileocommission.org/the-playful-universe/" target="_blank" rel="nofollow" class="" style="outline: none;">The Playful Universe: Synchronicity and the Nature of Consciousness</a></p></div></div></div></div></div></div>
</div></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1732054911910">Related Posts</h2><p><a href="https://arealgreenlife.com/intelligent-universe/" class="" style="outline: none;">What if We Lived in an Intelligent Universe?</a><br></p><p><a href="https://arealgreenlife.com/make-a-difference-10-invisible-work/" class="" style="outline: none;">Why Your Least Visible Work is Your Most Important Work</a></p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1078;" data-css="tve-u-673d0f08d8f2d4"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" style="" data-css="tve-u-673d0f08d8efb8"><div class="tcb-flex-col" data-css="tve-u-673d0f08d8f2e2" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-673d0f08d8f307" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-tag="h3" data-css="tve-u-673d0f08d8f481"><h3 class="">Footnotes&nbsp;</h3></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/power-choice-between-stories/">On Power &#8211; a Choice Between Stories</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>3 Keys to a Real Green Life</title>
		<link>https://arealgreenlife.com/3-keys-a-real-green-life/</link>
					<comments>https://arealgreenlife.com/3-keys-a-real-green-life/#respond</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 01:59:40 +0000</pubDate>
				<category><![CDATA[Consumerism]]></category>
		<category><![CDATA[Everything is Connected]]></category>
		<category><![CDATA[Make a difference]]></category>
		<category><![CDATA[Tend Yourself]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Posts written in 2024]]></category>
		<category><![CDATA[Separation vs Interbeing]]></category>
		<category><![CDATA[Sovereignty]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=20870</guid>

					<description><![CDATA[<p>In this essay I share the three aspects of our culture that make it difficult and counter-cultural to live a real green life, and how we can turn those three challenges inside out to unpack the solution (the key) from within the problem. </p>
<p>The post <a href="https://arealgreenlife.com/3-keys-a-real-green-life/">3 Keys to a Real Green Life</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section tve-height-update tcb-window-width" style="">
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	<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-6549937b8a38c3" style=""><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1080;" data-css="tve-u-6549937b8a3933"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" style="" data-css="tve-u-6549937b8a3944"><div class="tcb-flex-col" data-css="tve-u-6549937b8a3958" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-type="" data-css="tve-u-6549937b8a3964" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element">	<p>In a recent post &nbsp;I described <a href="https://arealgreenlife.com/real-green-life-difference/" class="" style="outline: none;">what I mean by "real" and "green"</a> - things like real food, real relationships, real connections to nature and to our own deep values, and living regeneratively or at least in ways that do less harm.</p><p>I think there are (at least) three particular challenges that make "a real green life" something we have to put awareness and effort into building and claiming for ourselves. &nbsp;In this post I'll describe these three challenges, and then I'll borrow from the Permaculture Principle "the problem is the solution" to turn them inside out and unpack three useful keys from within them.&nbsp;</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6549937b8a3978"><h2 class="" id="t-1685756261929" style="" data-css="tve-u-18ba806288e">Challenge #1: Our culture discourages us from thinking for ourselves</h2></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6549937b8a3978"><p>To a very large degree <strong>we’ve become “institutionalized” </strong>by experts and social institutions who wait at our elbows to provide for us, think for us, and rescue us from our mistakes -- which erodes our capacity to think for ourselves, take appropriate risks, and claim responsibility for our own lives.</p><p data-css="tve-u-1915df80b35">In addition, global corporations invest tremendous resources to influence our thinking for two very specific outcomes:</p><ul class=""><li>to create a sense of lack and inadequacy, a hunger for "more," in our lives, and</li><li>to direct our focus towards the gadgets, gizmos, and entertainment that they imply will fill the void.</li></ul><p>The technology used to direct our thinking in this way is <em>extremely sophisticated</em>, and the budgets allocated to it are <em>enormous</em>. Unless we make a conscious effort to screen out the constant stream of suggestions (most of which goes on below our conscious awareness when we expose ourselves to the channels it uses), our minds are no longer our own.</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background" style="" data-css="tve-u-1916ecbb5e5"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element">	<p style="" data-css="tve-u-18ba7726074"><em>"From the moment you first see a TV screen or a billboard your mental health is under attack."</em></p><p>Steve Biddulph, <em>Raising Boys</em></p></div></div>
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element">	<p style="" data-css="tve-u-18ba7726074"><em>"Western civilization is a sophisticated propaganda machine."</em></p><p>~ <a href="https://artistasfamily.is/" target="_blank" class="" style="outline: none;">Artist as Family</a><br></p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1724135690451">Challenge #2: Our culture doesn't support us in taking care of ourselves</h2><p>The second of our 3 challenges relates to the "institutionalized" thing I mentioned above: <strong>we've become conditioned to rely on others to provide for us</strong>.<br><br>We've lost the practical skills of self-reliance and community interdependence that sustained us before experts, institutes, corporations, supermarkets and superstores took over providing for our needs. <br><br>It's far easier for most of us to pay an expert or go shopping, than it is to ask a neighbor for help, take the time to figure it out for ourselves, bruise our knuckles, go hungry once in a while, make mistakes, learn from them, try again, make more mistakes...&nbsp;</p><p>Food and medicine which once came from the living world around us via the ingenuity and hard work of self, family, and friends, now come from <a href="https://arealgreenlife.com/ditching-the-supermarket/">supermarkets</a> and pharmacies -- which disconnect you from your local community and ecosystem and turn you into a consumer in a vast globalized system of industrial extraction and manufacturing.</p><p>Which leads me to challenge #3...<br></p></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1724135690452">Challenge #3: Our culture doesn't encourage us to connect</h2><p>Our authentic connections to our inner selves, each other, and our natural world are rapidly being superseded by a fake, virtual reality and digital social media. <br></p><p>Our reliance on (and therefore connection to) each other and the natural world around us is being (or has been) replaced by supermarkets and superstores. <br></p><p>The more we rely on these fake, hollow substitutes, the more disconnected we become AND, <em>the hungrier we get for the real thing that's now missing from our lives. </em>Which leads us into addictive behavior, seeking another fix, and another fix, that never satisfies the underlying need. <br></p><p>Our third challenge is that <strong>our connections to each other, to any strong internal sense of meaning or purpose, and to the natural world, are under sustained attack.</strong><br></p><p>We've forgotten how to live in community, how to rely on ourselves and each other, how to anchor our every day lives in the sacred, how to align with nature's rhythms, and how to recognize and connect with our own deepest needs and values.&nbsp;</p><p data-css="tve-u-18ba827f669"><br></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element">	<p data-css="tve-u-18ba7726074"><em>"Competition and individualism ... is the religion of our time, justified by a mythology of lone rangers, sole traders, self-starters, self-made men and women, going it alone. For the most social of creatures, who cannot prosper without love, [this is a recipe for misery]."</em></p><p>~ George Monbiot, <a href="https://www.theguardian.com/commentisfree/2014/oct/14/age-of-loneliness-killing-us" target="_blank" class="" style="outline: none;">"The Age of Loneliness is Killing Us"</a><br></p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1724135690453">Turning the problem into the solution&nbsp;</h2><p>Can you see where I'm going with all this? Turned inside out, each of these three challenges obviously holds it's own solution.</p><h3 class="">1. <a href="https://arealgreenlife.com/welcome-empowered-thinking/" class="" style="outline: none;">Thinking For Ourselves</a></h3><p>As Einstein said, we can't expect to solve our problems with the same thinking that created them. Challenge #1 was that our culture discourages us from thinking for ourselves, and the <strong>first key to a real green life is that we need to take responsibility for our own thinking.</strong></p><p>I'm not just talking here about the ruminations that go on in our heads. I'm referring to the entirety of our inner lives -- because how we conduct our inner lives and care for our inner selves shapes the way we show up for the world outside ourselves.</p><p>The <strong><a href="https://arealgreenlife.com/welcome-empowered-thinking/" class="" style="outline: none;">Thinking For Ourselves</a> </strong>essays on A Real Green Life explore ideas for examining our assumptions about our selves and our purpose in the world, reclaiming our sovereignty as individuals, and building our capacity to care more effectively for everything that's important to us, including our inner selves.</p></div><div class="thrv_wrapper thrv_text_element"><h3 class="">2. <a href="https://arealgreenlife.com/welcome-to-practical-skills/" class="" style="outline: none;">Caring for ourselves</a></h3><p>Challenge #2 was that our culture doesn't support us in taking care of ourselves, and the antidote is obvious. <strong>The</strong><strong>&nbsp;second key to a real green life is caring for ourselves and each other in ways that minimize harm and prioritize well-being and regeneration.</strong></p><p>That doesn't have to mean we have to do it ALL. Trying to do that would be disastrous for most of us. We're after community sufficiency, not self-sufficiency, and "community" can mean many different things.&nbsp;</p><p>For what we can't or don't want to do, we can look for ways to trade with others near us, and to support local, ethical craftspeople and small businesses.</p><p>And there is a lot we can do ourselves. The<strong> <a href="https://arealgreenlife.com/welcome-to-practical-skills/">Caring For Ourselves</a> </strong>content on A Real Green Life delves into things like <a href="https://arealgreenlife.com/one-small-serve-book/" class="" style="outline: none;">growing some of our own food</a> and taking back our <a href="https://arealgreenlife.com/the-peoples-medicine/">basic healthcare</a>, both of which will get easier the more we engage with them in small, manageable ways.</p><h3 class="">3. <a href="https://arealgreenlife.com/welcome-empowered-thinking/#t-1671068430830" class="" style="outline: none;">Reconnecting</a></h3><p data-css="tve-u-17eb7865f7a">Challenge #3 was that our culture discourages us from connecting authentically to our selves, each other, and nature. The third key is simple to state: <strong>we need to re</strong><strong>-connect.&nbsp;</strong></p><p data-css="tve-u-17eb7865f7a">Which might be simpler than you think, because actually <em>everything is already connected</em>.</p><p data-css="tve-u-17eb7865f7a">The trouble starts when we lose track of our connections, when we forget that we are both <em>held by</em>, and also &nbsp;<em>responsible to</em>, the web of life that sustains us.</p><p data-css="tve-u-17eb7865f7a">As social activist Grace Lee Boggs said, "It's never a question of 'critical mass.' It's always about critical connections."<span id='easy-footnote-15-20870' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/3-keys-a-real-green-life/#easy-footnote-bottom-15-20870' title='https://www.azquotes.com/author/21514-Grace_Lee_Boggs'><sup>15</sup></a></span></p><p data-css="tve-u-17eb7865f7a">You'll find the theme "everything is connected" running through a lot of my writing one way or another. I also explore the whole topic more directly in <a href="https://arealgreenlife.com/welcome-empowered-thinking/#Reconnecting" target="_blank" class="" style="outline: none;"><span data-css="tve-u-16196d4e3b6"><span data-css="tve-u-16196d4e3b6">"Reconnecting,"</span></span></a><span data-css="tve-u-16196d4e3b6"><span data-css="tve-u-16196d4e3b6">&nbsp;which is a sub-category under " Thinking For Ourselves."</span></span></p><h2 id="t-1724146273625" class="">Related posts</h2><p>This post follows on from <a href="https://arealgreenlife.com/real-green-life-difference/" class="" style="outline: none;">"What I Mean by a Real Green Life</a>."</p></div></div>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1915df4634f" data-element-name="Heading Level 1"><a href="#t-1685756261929" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Challenge #1: Our culture discourages us from thinking for ourselves</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1915df4634f" data-element-name="Heading Level 1"><a href="#t-1724135690451" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Challenge #2: Our culture doesn't support us in taking care of ourselves</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1915df4634f" data-element-name="Heading Level 1"><a href="#t-1724135690452" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Challenge #3: Our culture doesn't encourage us to connect</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1915df4634f" data-element-name="Heading Level 1"><a href="#t-1724135690453" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Turning the problem into the solution&nbsp;</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1915df4634f" data-element-name="Heading Level 1"><a href="#t-1724146273625" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Related posts</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-1915df46347" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/3-keys-a-real-green-life/">3 Keys to a Real Green Life</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>Using Fresh Aloe Vera Leaf to Treat Burns at Home</title>
		<link>https://arealgreenlife.com/aloe-vera-leaf-burns/</link>
					<comments>https://arealgreenlife.com/aloe-vera-leaf-burns/#respond</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 09:09:41 +0000</pubDate>
				<category><![CDATA[Bathroom and Health]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Ditching the pharmacy]]></category>
		<category><![CDATA[Herbal medicine]]></category>
		<category><![CDATA[Home health care]]></category>
		<category><![CDATA[Posts written in 2024]]></category>
		<category><![CDATA[Self-reliance]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=21659</guid>

					<description><![CDATA[<p>Aloe vera is so easy to grow and so useful when you need it. Here is a story, mostly told in pictures, of a nasty chemical burn and how aloe vera came to the rescue.</p>
<p>The post <a href="https://arealgreenlife.com/aloe-vera-leaf-burns/">Using Fresh Aloe Vera Leaf to Treat Burns at Home</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<div class="thrv_wrapper thrv_text_element tve_no_icons" style="" data-css="tve-u-65d2e0ea7a3fe3">			<div class="tcb-plain-text" style="" data-css="tve-u-65d2e0ea7a3ff1">CONTENTS</div></div>
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		<div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-65d2e0ea7a4006" style="">
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1709781957144" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Get me some fresh aloe vera leaves!</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1720561853117" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Getting the gel out of the aloe vera leaf</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1721720772375" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Applying the gel to the burn</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1721720772376" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Fresh aloe vera gel can facilitate rapid healing of burns</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1744694450262" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Fears and doubts... </a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1722405839549" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Another aloe vera burn healing story</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1722548710311" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Serious burns are serious business - don't take them lightly</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1722937440220" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">High tech medicine vs home-based medicine</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1722644056196" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">More posts that explore this topic of "high tech vs home-based medicine"</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1721855093341" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Disclaimer</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a3f16" data-element-name="Heading Level 1"><a href="#t-1722548710310" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">On risk taking</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-65d2e0ea7a3fb1" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65d2e0ea7a4022"><p>Aloe vera* is so easy to grow and so helpful** when you need it that having some growing somewhere in your garden or in a pot is an absolute no-brainer. &nbsp;Thankfully we haven't needed it often, but the times we have needed it I've been so grateful to have fresh aloe vera leaves on hand to treat burns at home.&nbsp;</p><p data-css="tve-u-1909b814f7f" style="">Below you'll find a story, mostly told in pictures, of a nasty chemical burn and how fresh aloe vera came to the rescue***.</p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="1" data-color-d="rgb(65, 117, 5)" data-css="tve-u-1909b8169ca">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65d2e0ea7a4022"><p style="" data-css="tve-u-192cc40176e"><span style="--tcb-applied-color: var$(--tcb-skin-color-5)   !important; color: var(--tcb-skin-color-5)  !important;" data-css="tve-u-190dec5ad3c">*Preferred Scientific Name: <em>Aloe vera</em> <span data-type="attribution">(L.) Burm.f.&nbsp;</span></span><span style="color: var(--tcb-skin-color-5) !important;" data-css="tve-u-190dec5ad42"><span style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;" data-css="tve-u-190dec5ad47"></span></span></p><p><span data-css="tve-u-190dec5ad42" style="color: var(--tcb-skin-color-5) !important;"><span data-css="tve-u-190dec5ad47" style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;">Also known as <em>Aloe barbadensis</em> Miller. If you want to geek out on Aloe vera's names, go <a href="https://www.cabidigitallibrary.org/doi/10.1079/cabicompendium.4192" target="_blank" class="" style="outline: none;">here</a> and <a href="https://en.wikipedia.org/wiki/Aloe_vera" target="_blank" class="" style="outline: none;">here</a>.&nbsp;</span></span></p><p><span data-css="tve-u-190dec5ad42" style="color: var(--tcb-skin-color-5) !important;"><span data-css="tve-u-190dec5ad47" style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;">**Aloe has a long list of uses, but I'm sticking to burns in this post.</span></span></p><p><span data-css="tve-u-190dec5ad42" style="color: var(--tcb-skin-color-5) !important;"><span data-css="tve-u-190dec5ad47" style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;">***Please read the </span></span><a href="#tve-jump-1929923da38" class="tve-jump-scroll"><span data-css="tve-u-190dec5ad42" style="color: var(--tcb-skin-color-5) !important;"><span data-css="tve-u-190dec5ad47" style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;">disclaimer</span></span></a><span data-css="tve-u-190dec5ad42" style="color: var(--tcb-skin-color-5) !important;"><span data-css="tve-u-190dec5ad47" style="--tcb-applied-color: var$(--tcb-skin-color-5) !important;"> at the bottom of this post.&nbsp;</span></span><br></p></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="1" data-color-d="rgb(65, 117, 5)" data-css="tve-u-1909b8169ca">
	<hr class="tve_sep tve_sep-1" style="">
</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65d2e0ea7a4022"><h2 class="" id="t-1709781957144">Get me some fresh aloe vera leaves!</h2><p>Some time ago Alain encountered a chemical spill under a machine he was fixing; the result was a nasty burn on his shoulder.&nbsp;</p><p>Alain is generally a stoic person, but this was intense. There's no way around it - burns are painful.</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190dec75e61" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22882" alt="Large, red burn on a person's shoulder" data-id="22882" width="500" data-init-width="1024" height="352" data-init-height="720" title="124130. chemical burn on a person's shoulder, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1-1024x720.jpg" data-width="500" data-height="352" style="aspect-ratio: auto 1024 / 720;" data-css="tve-u-1912b3a8d85" srcset="https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1-1024x720.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1-300x211.jpg 300w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1-768x540.jpg 768w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1-600x422.jpg 600w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element" data-type="" data-css="tve-u-65d2e0ea7a4022"><p data-empty="true">It took a few seconds for my brain to kick into gear: <em>"Ouch. Burn. Oh boy, bad burn." </em></p><p data-empty="true">Long, painful pause, and then, <em>"Oh, I know -- aloe vera!!"&nbsp;</em></p><p data-empty="true"><em>"KIDS!! GO GET ME SOME ALOE LEAVES!!"</em></p><p data-empty="true">(Actually, the first action should have been to run cool water on it for as long as Alain would have been willing to stand under a cool shower, but this was now several hours after the burn had happened and I wasn't sure if that was still relevant. )</p><p data-empty="true">So the kids came back with some aloe leaves and I got busy extracting the cooling, healing gel from inside them. <br></p><p style="">Before we go on, there is one caution to be aware of with extracting gel yourself from fresh aloe vera leaves: <strong>avoid the sap just under the skin.&nbsp;</strong></p><p style="">Aloe vera leaves have a thick green outer skin, then a very thin layer of bitter, sometimes yellow-ish sap, then the clear inner flesh that contains the gel. It's the flesh and gel we're after. The sap can sting or burn, so we want to avoid that. Sometimes you can see the sap just inside the skin clearly and sometimes you can't, but to be on the safe side I stay well away from the skin when I extract the gel.&nbsp;</p><p>Here's how I do it. <br></p><h2 class="" data-empty="true" id="t-1720561853117" style="" data-css="tve-u-190e69e8c99">Getting the gel out of the aloe vera leaf<br></h2></div><div class="thrv_wrapper thrv_text_element" data-type="" data-css="tve-u-65d2e0ea7a4022"><p data-empty="true" style="" data-css="tve-u-190e69f1702">Step 1 - slicing off the prickly edges of the leaf...</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22734" alt="Trimming the prickly edge off an aloe vera leaf" data-id="22734" width="500" data-init-width="1024" height="432" data-init-height="884" title="074008. Aloe vera leaf, trim edges to remove gel, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life-1024x884.jpg" data-width="500" data-height="432" style="aspect-ratio: auto 1024 / 884;" data-css="tve-u-18e1290edc0" srcset="https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life-1024x884.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life-300x259.jpg 300w, https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life-768x663.jpg 768w, https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life-600x518.jpg 600w, https://arealgreenlife.com/wp-content/uploads/074008.-Aloe-vera-leaf-trim-edges-to-remove-gel-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element" data-type="" data-css="tve-u-65d2e0ea7a4022"><p data-empty="true" style="" data-css="tve-u-190e69f39f5">Next, I slice off the skin from the concave side of the leaf...<br></p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22735" alt="Slicing the skin off the concave side of an aloe vera leaf" data-id="22735" width="500" data-init-width="1024" height="382" data-init-height="783" title="073909 - aloe vera leaf, peel to remove gel, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life-1024x783.jpg" data-width="500" data-height="382" style="aspect-ratio: auto 1024 / 783;" data-css="tve-u-190de9048b1" srcset="https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life-1024x783.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life-300x230.jpg 300w, https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life-768x588.jpg 768w, https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life-600x459.jpg 600w, https://arealgreenlife.com/wp-content/uploads/073909-aloe-vera-leaf-peel-to-remove-gel-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22737" alt="" data-id="22737" width="500" data-init-width="1024" height="429" data-init-height="878" title="073942. Aloe vera leaf ready to remove gel, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life-1024x878.jpg" data-width="500" data-height="429" style="aspect-ratio: auto 1024 / 878;" data-css="tve-u-190de9048b1" srcset="https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life-1024x878.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life-300x257.jpg 300w, https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life-768x659.jpg 768w, https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life-600x515.jpg 600w, https://arealgreenlife.com/wp-content/uploads/073942.-Aloe-vera-leaf-ready-to-remove-gel-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element" data-type="" data-css="tve-u-65d2e0ea7a4022"><p data-empty="true" style="" data-css="tve-u-190e6a10281">Step 3 is to lay the leaf down on a firm surface and scoop/slice the gel off. I use a spoon. With care, you can lift off a long slimy layer...</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22739" alt="scraping gel from aloe vera leaf" data-id="22739" width="500" data-init-width="1024" height="330" data-init-height="676" title="074259. scraping gel from aloe vera leaf, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-1024x676.jpg" data-width="500" data-height="330" style="aspect-ratio: auto 1024 / 676;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-1024x676.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-300x198.jpg 300w, https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-768x507.jpg 768w, https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-600x396.jpg 600w, https://arealgreenlife.com/wp-content/uploads/074259.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22740" alt="scraping gel from aloe vera leaf" data-id="22740" width="500" data-init-width="1024" height="371" data-init-height="760" title="074307. scraping gel from aloe vera leaf, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-1024x760.jpg" data-width="500" data-height="371" style="aspect-ratio: auto 1024 / 760;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-1024x760.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-300x223.jpg 300w, https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-768x570.jpg 768w, https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life-600x446.jpg 600w, https://arealgreenlife.com/wp-content/uploads/074307.-scraping-gel-from-aloe-vera-leaf-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1721720772375">Applying the gel to the burn<br></h2><p data-css="tve-u-190e6a391a1" style="">The next thing is to get that slippery stuff onto the burn somehow. In this instance I laid strips of peeled aloe flesh on the burn and slid them across, leaving a layer of slime behind...</p><p data-css="tve-u-1910fecdbee" style="">Alain found the sliding part acutely painful (which is saying quite a lot given his tolerance level) but as soon as I stopped that, the gel gave immediate relief.&nbsp;</p><p data-css="tve-u-1910fecdbee" style=""><strong>NOTE: </strong>if you can get the patient to sit or lie still in an appropriate position, <strong>a better option than what I did here is to</strong>
<strong>lay the strips of aloe flesh directly on the burn and leave them undisturbed until the pain returns, then replace them with fresh ones.</strong>
<strong>Continue to replace them until the pain stops.</strong> (Read more about this in the related burn story <a href="#t-1722405839549" class="tve-jump-scroll" style="outline: none;">below</a>.)</p><p data-css="tve-u-1910fecdbee" style="">The downside of laying strips of aloe flesh on the burn is that it does require the person to be still, or for you to find a way to hold the strips in place while they move around. And you will need to change them frequently until the pain eases.&nbsp;</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190deed80ec" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image tcb-moved-image wp-image-22744" alt="applying ale vera gel to burn" data-id="22744" width="500" data-init-width="893" height="573" data-init-height="1024" title="074423. applying ale vera gel to burn, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life-893x1024.jpg" data-width="500" data-height="573" style="aspect-ratio: auto 893 / 1024;" data-css="tve-u-190deed80f5" mt-d="-52" ml-d="0" center-v-d="false" srcset="https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life-893x1024.jpg 893w, https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life-262x300.jpg 262w, https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life-768x881.jpg 768w, https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life-600x688.jpg 600w, https://arealgreenlife.com/wp-content/uploads/074423.-applying-ale-vera-gel-to-burn-image-by-A-Real-Green-Life.jpg 1046w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-190e6a48806" style="">The gel seems to form a protective film over the burn (later, I read about this and confirmed it for myself -- but I neglected to keep the link to the resource I read, and now I cant find it again. Sorry.)</p><p data-css="tve-u-190e6a48806" style="">Comparing the pictures below, the shine you see in the second one is the protective film.&nbsp;</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-18e1290e5f7" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22752" alt="chemical burn on a person's shoulder" data-id="22752" width="500" data-init-width="1024" height="352" data-init-height="720" title="124130. chemical burn on a person's shoulder, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1024x720.jpg" data-width="500" data-height="352" style="aspect-ratio: auto 1024 / 720;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-1024x720.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-300x211.jpg 300w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-768x540.jpg 768w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life-600x422.jpg 600w, https://arealgreenlife.com/wp-content/uploads/124130.-chemical-burn-on-a-persons-shoulder-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190deef798c" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22753" alt="chemical burn with aloe gel applied" data-id="22753" width="500" data-init-width="1200" height="326" data-init-height="782" title="130802. chemical burn with aloe gel applied" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied.jpg" data-width="500" data-height="326" style="aspect-ratio: auto 1200 / 782;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied.jpg 1200w, https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied-300x196.jpg 300w, https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied-1024x667.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied-768x500.jpg 768w, https://arealgreenlife.com/wp-content/uploads/130802.-chemical-burn-with-aloe-gel-applied-600x391.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>When the gel was completely dry, we gingerly put a clean shirt on over it. As I said, Alain is a very stoic person. Off he went, back outside to his afternoon jobs. He said the shirt was uncomfortable, but tolerable.&nbsp;</p></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1721720772376" class="">Fresh aloe vera gel can facilitate rapid healing of burns<br></h2><p>The burn happened on a Friday. We applied aloe gel for the first time that afternoon, then repeated it 3 times per day over the weekend. The result was really rather amazing. This is what it looked like on Sunday afternoon</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190deef798c" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22755" alt="chemical burn after 2 days of aloe gel applications" data-id="22755" width="500" data-init-width="1024" height="360" data-init-height="738" title="123509. chemical burn after 2 days of aloe gel applications, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications-1024x738.jpg" data-width="500" data-height="360" style="aspect-ratio: auto 1024 / 738;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications-1024x738.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications-300x216.jpg 300w, https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications-768x554.jpg 768w, https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications-600x433.jpg 600w, https://arealgreenlife.com/wp-content/uploads/123509.-chemical-burn-after-2-days-of-aloe-gel-applications.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>Once the work week started again, the aloe vera applications dropped to once per day. This is what the burn looked like on the following Wednesday afternoon...&nbsp;</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190deef798c" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22757" alt="Chemical burn five days later" data-id="22757" width="500" data-init-width="1024" height="376" data-init-height="770" title="182455. Chemical burn five days later, image by A Real Green LIfe" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe-1024x770.jpg" data-width="500" data-height="376" style="aspect-ratio: auto 1024 / 770;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe-1024x770.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe-300x226.jpg 300w, https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe-768x577.jpg 768w, https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe-600x451.jpg 600w, https://arealgreenlife.com/wp-content/uploads/182455.-Chemical-burn-five-days-later-image-by-A-Real-Green-LIfe.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>And on the following Sunday, 9 days after the burn occurred...&nbsp;</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-190deef798c" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-22758" alt="chemical burn after 8 days of aloe vera gel" data-id="22758" width="500" data-init-width="1024" height="338" data-init-height="692" title="100108. chemical burn after 8 days of aloe vera gel, image by A Real Green Life" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life-1024x692.jpg" data-width="500" data-height="338" style="aspect-ratio: auto 1024 / 692;" data-css="tve-u-190dec41a28" srcset="https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life-1024x692.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life-300x203.jpg 300w, https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life-768x519.jpg 768w, https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life-600x406.jpg 600w, https://arealgreenlife.com/wp-content/uploads/100108.-chemical-burn-after-8-days-of-aloe-vera-gel-image-by-A-Real-Green-Life.jpg 1200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element">	<h2>Fears and doubts... <br></h2><p>I'm not gonna lie. As much as I advocate for building self-reliance, re-learning what our grandparents knew about home health care, and turning first to what's in your kitchen, your garden, and your neighbourhood rather than to pharmaceuticals, I had doubts when I saw this burn. &nbsp;</p><p>I feared that A, I wouldn't be able to keep it clean enough and there would be a risk of infection, and that B, we would need high tech dressings to keep it comfortable.</p><p>Thankfully, I was wrong on both counts. A foundation of good health, basic hygiene, and a willingness to have a go at taking care of it ourselves paid off. <br></p><p style="" data-css="tve-u-19637e81570">There are also herbs that would have protected against infection, or countered it if it started, but thankfully we didn't have to go there. As you can see from the pictures, the burn healed rapidly and without complications.&nbsp;</p></div><div class="thrv_wrapper thrv_text_element" id="burn-healing-story"><h2 class="" id="t-1722405839549">Another aloe vera burn healing story<br></h2><p>This is the second significant burn we've treated at home like this. The other one happened years ago - I was pouring rendered fat into a glass jar that broke, sending hot fat sploshing all over the counter top and onto my upper legs. (Since then, when pouring hot fat into jars, I place the jar inside a stainless steel bowl or in the sink - so if the jar cracks the fat can't go anywhere. Duh.)</p><p>On that occasion I sat outside the back door running cool water from the garden hose onto my upper legs. I sat there for a long time, because whenever I stopped the water, the pain started -- and it was intense.</p><p>When it got dark and too cold to continue the running water, I came inside and laid peeled strips of aloe vera flesh on the burns, which I found (to my great relief) was as cooling and soothing as the water had been (in hindsight I could have done this a lot sooner).</p><p>I left the strips lying in place until they were no longer giving relief (it felt as if the aloe strips were pulling heat out of my legs and once they were all warmed up, the pain would come back), and kept replacing them with fresh ones until the pain stayed away when I removed them.</p><p>Over the following days I kept applying aloe vera gel several times per day and those large, dramatic burns on the fronts of my thighs first blistered dramatically, then healed quickly and with no scarring.</p><h2 class="" id="t-1722548710311">Serious burns are serious business - don't take them lightly<br></h2><p>Serious burns are serious business for a range of reasons, including the risk of unseen damage below the skin layers, the risk of infection, and the risk of severe scarring that may limit movement after healing.</p><p>As you know, medical professionals grade burns and call them first, second, third, or even fourth degree burns depending on their severity -- and these grades can be difficult to judge and may change as time progresses after the burn occurs. So don't treat large or severe burns lightly.&nbsp;</p><p>Only you can decide if/when you need to reach out to the professionals -- and yes, I wrote a disclaimer for this post, which you can read below if that's your jam.&nbsp;</p><h2 id="t-1722937440220" class="">High tech medicine vs home-based medicine</h2><p>Modern medicine can save lives and repair broken bodies when there's been an acute crisis.&nbsp;</p><p>But <strong>to build or restore a deep, abiding foundation of health, you need a simpler, slower, deeper, close-to-home kind of medicine.</strong></p><p>It's been estimated that over 90% of healthcare given world wide is given by women in their own homes, with the use of what we might call "kitchen remedies."<span id='easy-footnote-16-21659' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/aloe-vera-leaf-burns/#easy-footnote-bottom-16-21659' title='&lt;a href=&quot;https://www.youtube.com/watch?v=9gRKT0orYjY&quot; target=&quot;_blank&quot;&gt;Susun Weed&lt;/a&gt; and &lt;a href=&quot;https://www.wisewomanbookshop.com/product-page/healing-wise&quot; target=&quot;_blank&quot;&gt;&lt;em&gt;Healing Wise&lt;/em&gt;&lt;/a&gt;'><sup>16</sup></a></span><br></p><p>Home-based medicine is the remedies of mamas and papas and community healers, passed down by grandparents or preserved in books and websites, remedies we can use to care for ourselves and each other within the home and within the local biome and ecosystem.</p><p>Kitchen remedies don't look like medicine if we've been conditioned to think of "medicine" as coming from a pill, capsule, or syringe; as being administered by doctors who know better than we do because of their education and qualifications<span id='easy-footnote-17-21659' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/aloe-vera-leaf-burns/#easy-footnote-bottom-17-21659' title='It&#039;s worth keeping in mind that the doctors obtain their qualifications at institutions funded by the companies that sell the drugs...'><sup>17</sup></a></span>; and as being fast, dramatic and "drug-like" in its effect.</p><p>Home remedies fit in with the Permaculture principle of <a href="https://permacultureprinciples.com/permaculture-principles/_9/" target="_blank" class="" style="outline: none;">"use small and slow solutions"</a> - they're small scale and they may work slowly (although I've also experienced and seen rapid responses to simple medicines).&nbsp;</p><p>Home remedies are super-local, unique to the place and the family/community. They are not profitable. And they do no harm; there are no side effects except positive ones. <br></p><p>In my opinion, home remedies also might include things like rest, safety and security, optimum nutrition, and warm, caring relationships.</p><p>I guess my point is that while home-based health care may directly address a specific injury or illness, it does so <em>without undermining health</em>. It builds overall health by nourishing and caring for body, mind, and spirit, and by simultaneously tending to the relationships and the web of life that sustains us. <br></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1912b416d13"><h2 class="" id="t-1722644056196">More posts that explore this topic of "high tech vs home-based medicine"</h2><p><a href="https://arealgreenlife.com/dominant-healthcare-vs-marginalized-alternatives/" class="" style="outline: none;">"The Dominant Healthcare Approach vs Marginalized Alternatives"</a></p><p><a href="https://arealgreenlife.com/2-kinds-of-healthcare-part-1/" class="" style="outline: none;">"Two Different Kinds of Healthcare - Part 1"</a></p><p><a href="https://arealgreenlife.com/2-kinds-of-healthcare-part-2/" class="" style="outline: none;">"Two Different Kinds of Healthcare - Part 2"</a></p><p><a href="https://arealgreenlife.com/a-more-empowering-story/" class="" style="outline: none;">"Let's Choose a More Empowering Story"</a></p><p><a href="https://arealgreenlife.com/the-peoples-medicine/" class="" style="outline: none;">"The People's Medicine"</a></p><p><a href="https://arealgreenlife.com/expanding-grandmother-effect/" class="" style="outline: none;">"Expanding on the Grandmother Effect"</a><br></p><h2 class="" id="t-1721855093341">Disclaimer</h2><p>I know. I agree. I hold space in my mind and heart for the possibility of a world in which we wouldn't have to write disclaimers for everything.&nbsp;</p><p>But for now, here it is:</p></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-1912b421ced" id="tve-jump-1929923da38">	<p style="" data-css="tve-u-1912b428dc9">Use this information and these ideas <strong>at your own risk.</strong> Do your own research. You are most welcome to use my stories as part of your research and decision making process, AND<strong>&nbsp;I take no responsibility</strong> for the results of your choices and your actions or inaction.</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1912b416d13" style=""><p style="" data-css="tve-u-1912b429ac5">Which leads me to comment, lastly, on risk taking...<br></p><h2 class="" id="t-1722548710310">On risk taking</h2><p data-css="tve-u-19115da39e8">In a recent post on their travels, Patrick and Meg of Artist as Family <a href="https://artistasfamily.is/2024/07/25/all-the-little-and-big-offerings-of-thailand/" target="_blank" class="" style="outline: none;">wrote</a>,</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-19115da60f6" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-19115d8e5e9">	<p style="" data-css="tve-u-19115d8ca4f"><em>"... without a little daily danger or risk, our bodies switch off, they lose an alertness, which we think pre-disposes people to becoming accident-prone and even compliant."</em></p></div></div>
</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-19115d776df" style=""><p>I completely agree. I think a little self-reliance and risk-taking build our capacity to make wiser choices, to be more effective decision makers, and to live in more values-based ways.</p></div></div></div></div></div></div>
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		<div class="thrv_wrapper thrv_text_element tve_no_icons" style="" data-css="tve-u-65d2e0ea7a40a9">			<div class="tcb-plain-text" style="" data-css="tve-u-65d2e0ea7a40b0">CONTENTS</div></div>
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		<div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-65d2e0ea7a40c4" style="">
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1709781957144" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Get me some fresh aloe vera leaves!</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1720561853117" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Getting the gel out of the aloe vera leaf</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1721720772375" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Applying the gel to the burn</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1721720772376" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Fresh aloe vera gel can facilitate rapid healing of burns</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1744694450262" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Fears and doubts... </a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1722405839549" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Another aloe vera burn healing story</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1722548710311" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Serious burns are serious business - don't take them lightly</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1722937440220" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">High tech medicine vs home-based medicine</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1722644056196" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">More posts that explore this topic of "high tech vs home-based medicine"</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1721855093341" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Disclaimer</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65d2e0ea7a4042" data-element-name="Heading Level 1"><a href="#t-1722548710310" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">On risk taking</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-65d2e0ea7a4079" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/aloe-vera-leaf-burns/">Using Fresh Aloe Vera Leaf to Treat Burns at Home</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>Do You Feel Like Rebelling Against These Things Too?</title>
		<link>https://arealgreenlife.com/what-i-want-to-rebel-against/</link>
					<comments>https://arealgreenlife.com/what-i-want-to-rebel-against/#respond</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 27 Jun 2024 20:31:28 +0000</pubDate>
				<category><![CDATA[Building Personal Sovereignty]]></category>
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		<guid isPermaLink="false">https://arealgreenlife.com/?p=22381</guid>

					<description><![CDATA[<p>Here are some of the things I have absolutely had enough of, and some of the changes I want to contribute to. Do you feel the same way? What would you change, in this list?</p>
<p>The post <a href="https://arealgreenlife.com/what-i-want-to-rebel-against/">Do You Feel Like Rebelling Against These Things Too?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<div class="thrv_wrapper thrv_text_element tve_no_icons" style="" data-css="tve-u-667cc5bd94bc78">			<div class="tcb-plain-text" style="" data-css="tve-u-667cc5bd94bc87">CONTENTS</div></div>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266440" class="tve-toc-anchor ">What am I rebelling against?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266441" class="tve-toc-anchor ">It pisses me off when...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266442" class="tve-toc-anchor ">I feel demoralized when...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266443" class="tve-toc-anchor ">It hurts my heart when...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266444" class="tve-toc-anchor ">The changes I want to contribute to are...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266445" class="tve-toc-anchor ">I want to live in a world where...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266446" class="tve-toc-anchor ">In my ideal world, people would...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-667cc5bd94bba0" data-element-name="Heading Level 1"><a href="#t-1719453266448" class="tve-toc-anchor ">I want people to see that...</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-667cc5bd94bc47" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-1905b8c613a"><p>A while ago I did some free writing in response to questions like, <em>"What do I want to rebel against? What hurts my heart? What changes do I want to contribute to?"</em><br></p><p>I thought I'd make a post out of it, because it expresses a lot of concerns that you might resonate with. It'll be an easy read because it's almost entirely in bullet point form.&nbsp;</p><p>When you get to the bottom, I'd love to hear your thoughts...&nbsp;<em>Do you feel like rebelling against these things too?&nbsp;</em><em>What would you add to or remove from the list?</em></p><h2 id="t-1719453266440" class="">What am I rebelling against?</h2><p>control</p><p>lack of choice</p><p>dis-empowerment</p><p>an education system that punishes children who can't sit still</p><p>a system that takes our data and our kids' data and makes profiles of us, the better to influence us, sell to us, and keep us trapped in consumerism our whole lives</p><p>a system that discourages people from thinking for themselves</p><p>big food</p><p>big ag</p><p>big pharma</p><p>the military-industrial complex... they're using our tax for this!&nbsp;</p><p>surveillance</p><p>loss of indigenous culture, language, knowledge</p><p>biodiversity loss</p><p>damage to rivers, grasslands, wet lands, oceans, soils, forests<br></p><h2 id="t-1719453266441" class="">It pisses me off when...</h2><p>people feed sugar to my kids</p><p>people bring screens to camps or put screens under my kids' noses</p><p>people dole out empty praise to my kids (as opposed to telling them specifically how what the child did, enriched the commentator's life, which I welcome)</p><p>people tell kids to stop crying, to not be angry, to not be scared...</p><p>people can't listen and empathize without giving advice or judging</p><p>people can't shut up</p><p>I feel trapped without options</p><p>people think they need the system to survive</p><p>men speak about themselves or about life in the voice of a hopeless or helpless victim, in the hearing of boys who are looking to them to see how to be a man<br><br>men (or women, but in my experience it tends to be men) using alcohol to loosen their inhibitions and avoid their blocks, instead of having the courage (and receiving the support they need) to feel what they feel and hold and heal it</p><h2 id="t-1719453266442" class="">I feel demoralized when...</h2><p>I know what to do but not how to do it</p><p>I see what needs to happen but not how to make it happen</p><p>I know what's wrong but not how to make it right</p><p>I want to make something right and others near me want to just submit to the system and live with what's wrong<br></p><h2 id="t-1719453266443" class="">It hurts my heart when...</h2><p>people are suffering alone and in silence</p><p>children and babies don't get their needs met</p><p>people are not compassionate - towards themselves or each other</p><p>I cant connect to nature</p><p>I don't feel heard</p><p>I see people's pain</p><p>I see forests/oceans/soils/grasslands destroyed</p><p>I see one of my kids not being empowered</p><p>I see the system trapping my kids</p><p>I treat my kids badly because I cant break free of how I was treated badly</p><p>I feel dis-empowered</p><p>I feel unwanted</p><p>what's wrong warps and twists and compresses and diminishes me and others into shadows of who we are meant to be</p><h2 id="t-1719453266444" class="">The changes I want to contribute to are...</h2><p>from a desperate, sad, lonely, fearful, angry world, to a connected, confident, curious world</p><p>from supermarket food to real food</p><p>from families being reliant on pharmaceutical medicines, to families knowing how to make basic remedies and medicines from herbs and local weeds</p><p>from a few global corporations controlling and homogenizing the global market pace, to hundreds of thousands of small, unique local businesses</p><p>from social media that keeps people entrapped and enslaved, to social media that frees people</p><p>from people trapped in jobs they hate, to people thriving in roles they love and feel appreciated in</p><h2 id="t-1719453266445" class="">I want to live in a world where...</h2><p>people make their own stuff or buy it from their friends or small local businesses rather than from unethical companies</p><p>people have access to resources to help them build know-how, choices, and support for themselves and their families</p><p>kids grow up free</p><p>grown-ups know how to take care of the kid inside them, so they can grow up free too</p><p>people feel safe</p><p>land, water, air, trees, animals are treated with respect and reverence</p><p>companies take back their product at the end of its life cycle and re-make it into a new product or something else useful</p><p>companies are accountable and transparent</p><p>parents are responsible, accountable, respectful, compassionate toward their kids (and themselves)</p><p>people can access the help and resources they need</p><p>the need for mental health support is not shameful</p><p>healing is a community affair instead of a sick or troubled person feeling isolated from their family and community</p><p>people grow up with their needs being honored and met</p><p>there are elders and peacemakers who can help people handle and resolve conflict</p><p>knowledge about real food is so common that cheap, heavily processed, sugar-filled fake foods evaporate from the food landscape in my lifetime</p><p>farmers are rewarded for doing the right thing</p><p>most of the population has a lot more involvement in where their food comes from</p><p>life is slower</p><p>people's needs for fun, excitement, challenge, connection, laughter , meaning, purpose, and contentment are so well met in their real, everyday lives that social media becomes a servant and stops being a master</p><p>people who make digital aps and develop digital technologies do so in ways that harness technology as a servant of the people, rather than deploying technology to control people and keep them hooked<br></p><p>people trust themselves and trust Life and trust each other</p><p>people can reach out to elders for support</p><p>elders are respected and remain within their families/communities until the end of their life</p><p>death is treated as part of life</p><p>prolonging life purely to avoid death is not a thing any more</p><p>adults can leave their kids and their responsibilities in the hands of other adults when they need time out to search, heal, reclaim, rebuild</p><p>all adults take responsibility for all children</p><p>children have models, real models, of what a healthy, fulfilled adult looks like</p><p>we can acknowledge and work with our pain so that we can transmute it into healing and power</p><p>ceremony and ritual are part of life</p><h2 id="t-1719453266446" class="">In my ideal world, people would...</h2><p>know where their food comes from and be more involved in producing and processing it</p><p>be healthier</p><p>be happier</p><p>be confident</p><p>be sovereign</p><p>say what they mean and mean what they say<br></p><p>say what they want and get what they want, unless it was harmful to them or to others</p><p>refuse to buy from companies that don't share their ethics</p><p>have options, resources, and support to enable them to refuse to buy from unethical companies</p><p>get up on Monday morning feeling inspired and enthusiastic instead of dreading or dull</p><p>see that their kids' education doesn't necessarily need to look like school</p><p>realize that the cosmetics industry duped them into spending billions on crap they don't need, that's bad for them and bad for the environment</p><p>realize that Big food, Big Pharma and Big Ag are all colluding to screw the people and none of them care about health</p><p>have choices, options, know how, the right questions to ask, and the courage to keep asking them and not taking BS for an answer</p><p>be able to reclaim everything: food, health, home, soil, water, spirit, language, culture, self...</p><h2 id="t-1719453266448" class="">I want people to see that...</h2><p>pointing the finger is not enough (in fact it's counter productive)</p><p>healing and reclamation needs to happen inside our hearts, our selves, our families, our gardens, our kitchens and bathrooms and communities</p><p>if we commit to healing and reclamation within our own spheres of influence to the degree that we can, global corporations will diminish in stature and significance... local businesses will proliferate... consumerism and global homogenization and unhealthy capitalism will gradually wane away.</p></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/what-i-want-to-rebel-against/">Do You Feel Like Rebelling Against These Things Too?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>2 Tips to Keep Your Garden Producing in the Wet and During Times of Neglect</title>
		<link>https://arealgreenlife.com/food-garden-tips-wet/</link>
					<comments>https://arealgreenlife.com/food-garden-tips-wet/#respond</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Sun, 16 Jun 2024 20:50:50 +0000</pubDate>
				<category><![CDATA[Grow Some Food]]></category>
		<category><![CDATA[1SS CTA]]></category>
		<category><![CDATA[Growing veggies]]></category>
		<category><![CDATA[Posts written in 2024]]></category>
		<category><![CDATA[Salad plants]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=22211</guid>

					<description><![CDATA[<p>This post shares two tips to make sure your small scale homegrown food production keeps trucking along even when Life happens and your best gardening intentions go out the window.</p>
<p>The post <a href="https://arealgreenlife.com/food-garden-tips-wet/">2 Tips to Keep Your Garden Producing in the Wet and During Times of Neglect</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-66583616504421" style="">
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-66583616504336" data-element-name="Heading Level 1"><a href="#t-1717567632080" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Rain, rain, rain... and more rain</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-66583616504336" data-element-name="Heading Level 1"><a href="#t-1717567632082" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Grow food within easy reach</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-66583616504336" data-element-name="Heading Level 1"><a href="#t-1717567632081" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Grow things that will thrive without attention</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-665836165043d2" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1080;"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" style="" data-css="tve-u-66583616504485"><div class="tcb-flex-col" data-css="tve-u-66583616504495" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 id="t-1717567632080" class="">Rain, rain, rain... and more rain</h2></div><div class="thrv_wrapper thrv_text_element"><p>In December last year a tropical cyclone crossed the coast north of us and dumped a huge amount of rain. After the cyclone, the sun shone for a week and then the rain came back.&nbsp;</p><p>That was nearly 6 months ago, and since then we've probably had about as many sunny days as I have fingers -- on one hand.</p><p>(I wrote the draft for this post in late May, then got sidetracked by other things and left it sitting in a drafts folder. It's now mid June and the sun is, thankfully, shining again at long last.)</p><p>Needless to say, during that 6 months our garden got wet. Everything was boggy. There was a swamp outside my kitchen window where there should have been a pasture.</p><p>Even the ducks were avoiding the puddles.</p><p>The supermarket is so much easier than growing your own in conditions like these.</p><p>Which is why, if you want to <a href="https://arealgreenlife.com/one-small-serve-book/" class="" style="outline: none;">keep the homegrown food thing</a> going, it's a good idea to grow some edibles<strong> within easy reach</strong>, and also some edibles that<strong> will keep right on growing</strong> when your region throws its worst at them and when you yourself can't or don't want to get out in the garden.&nbsp;</p></div><div class="thrv_wrapper thrv_text_element"><h2 id="t-1717567632082" class="">Grow food within easy reach</h2></div><div class="thrv_wrapper thrv_text_element"><p>The picture at the top of this post is of okinawa spinach (left) and sweet potato greens (the leaves of sweet potato plants are edible and very nutritious).</p><p>Both of these greens can handle dry weather and thrive in wet weather. I&nbsp;have them growing right beside our porch, where I can harvest them without going out in the rain.</p><p>After this experience, I'm planning on finding ways to bring a lot more food plants closer to the porch.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18fe6f4eeb8" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-22254" alt="Cocoyam, okinawa spinach, sweet potato growing at the edge of a porch" data-id="22254" width="500" data-init-width="800" height="375" data-init-height="600" title="Cocoyam, okinawa spinach, sweet potato_120920)800px_75%" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Cocoyam-okinawa-spinach-sweet-potato_120920800px_75-1.jpg" data-width="500" data-height="375" data-css="tve-u-18fe6f52f4e" style="aspect-ratio: auto 800 / 600;" srcset="https://arealgreenlife.com/wp-content/uploads/Cocoyam-okinawa-spinach-sweet-potato_120920800px_75-1.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Cocoyam-okinawa-spinach-sweet-potato_120920800px_75-1-300x225.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Cocoyam-okinawa-spinach-sweet-potato_120920800px_75-1-768x576.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Cocoyam-okinawa-spinach-sweet-potato_120920800px_75-1-600x450.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>Above, left to right, you can see cocoyam, okinawa spinach, sweet potato greens (in the blue tubs), and celery (brown tub). At the base of the tree -- turmeric.&nbsp;</p><p>(And yes, mingling throughout there is a healthy crop of weeds. I like to tell myself that they're contributing to diversity, insect habitat, soil health...)</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-190284ba3e8" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 723.917;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized" data-css="tve-u-190284ba3f0" style=""><div class="tcb-flex-col c-33" data-css="tve-u-190284ba3ec" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-190284ba3eb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-20589 tcb-moved-image" alt="one-small-serve-kate-martignier" data-id="20589" width="189" data-init-width="1500" height="230" data-init-height="1826" title="One small serve E Book" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1.png" data-width="189" data-height="230" style="aspect-ratio: auto 1500 / 1826;" data-css="tve-u-18bdc0c168b" srcset="https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1.png 1500w, https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1-600x730.png 600w, https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1-246x300.png 246w, https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1-841x1024.png 841w, https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1-768x935.png 768w, https://arealgreenlife.com/wp-content/uploads/One-small-serve-small-book-1-1262x1536.png 1262w" sizes="auto, (max-width: 189px) 100vw, 189px" /></span></div></div></div><div class="tcb-flex-col c-66" data-css="tve-u-190284ba3ed" style=""><div class="tcb-col" data-css="tve-u-190284ba3e6" style=""><div class="thrv_wrapper thrv_text_element"><h4 class="" id="t-1700077855483" style="" data-css="tve-u-190284ba3ee">Learn about 7 easy, nutritious food plants that you can harvest from for years without replanting</h4><p data-css="tve-u-190284ba3ef" style="font-size: 18px !important;">Growing and processing your own food is a huge task. In <em><strong>One Small Serve</strong></em>, I'll show you a smaller, simpler approach to fit into a busy life.&nbsp;</p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-css="tve-u-190284ba3ea" style="">
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</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1717567632081">Grow things that will thrive without attention</h2></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-18fe721667e" style="">Besides growing things where they're easy to access, it's also a good idea to grow food plants that don't need much of your time and attention to thrive.</p><p data-css="tve-u-18fe721667e" style="">Because, well, Life happens and the garden gets bumped to the bottom of the list.&nbsp;</p><p data-css="tve-u-18fe721667e" style="">When we first set out to learn to grow our own food, we grew lots of "proper" veggies -- which require gardeners to be a lot more conscientious than I'm ever likely to be. We don't grow many proper veggies now. Instead, we grow what can survive a brutal wet season or long periods of complete neglect, and still be productive...&nbsp;</p><p data-css="tve-u-18fe703dd18" style="">Below is an armload of mulberry leaves, a green pumpkin, a choko, an overripe bunch of bananas, and some more okinawa spinach -- all collected in a ten minute ramble during a break in the rain.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18fe6f5db8b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-22255" alt="Mulberry leaves, bananas, dragon fruit, pumpkin, choko, okinawa spinach " data-id="22255" width="500" data-init-width="800" height="375" data-init-height="600" title="Mulberry leaves, bananas, dragon fruit, pumpkin, choko, okinawa spinach_112637_800px-75%" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Mulberry-leaves-bananas-dragon-fruit-pumpkin-choko-okinawa-spinach_112637_800px-75.jpg" data-width="500" data-height="375" data-css="tve-u-18fe6f52f4e" style="aspect-ratio: auto 800 / 600;" srcset="https://arealgreenlife.com/wp-content/uploads/Mulberry-leaves-bananas-dragon-fruit-pumpkin-choko-okinawa-spinach_112637_800px-75.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Mulberry-leaves-bananas-dragon-fruit-pumpkin-choko-okinawa-spinach_112637_800px-75-300x225.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Mulberry-leaves-bananas-dragon-fruit-pumpkin-choko-okinawa-spinach_112637_800px-75-768x576.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Mulberry-leaves-bananas-dragon-fruit-pumpkin-choko-okinawa-spinach_112637_800px-75-600x450.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-18fe70aae45" style="">None of them look very fancy but all of them, once established, grow with zero effort or expense on our part. Here's how I might use them...</p><ul class=""><li><strong>Green pumpkins</strong> make a fair substitute for zucchinis. Which is a good thing because there is NO way zucchinis would have survived this wet weather.&nbsp;</li><li>Our <strong>dragon fruit</strong> have finally started producing and they are so much better than the supermarket ones. They never last long enough for me to wonder how to use them other than scheming to get my share whenever some ripe ones make it into the kitchen.</li><li>The simplest way I know to use <strong>chokos</strong> is to cut them up, skin, seed and all, and add to stir &nbsp;fries, early in the process along with other hard veggies like onions or carrots. Older chokos whose skin is too tough for us to eat go to the pigs. Very small ones can be copped and added to salads. Here is a <a href="https://www.naturalsurrender.com/blog/rediscovering-chokos-by-megan-knight" target="_blank" class="" style="outline: none;">recipe for winter soup made with chokos</a>, or read more about other <a href="https://arealgreenlife.com/7-ways-to-use-choko-vine/" class="" style="outline: none;">uses for chokos, here. </a></li><li><strong>Ripe bananas</strong> can have the yucky bits trimmed off (put them in the compost or worm farm, or give them to the chickens or pigs) and then be frozen with or without their skins. They make great deserts as is or combined with custard, yogurt, kefir, cream, or dipped in homemade chocolate. (Freezing them with skin on means they don't stick to each other in the freezer, but are fiddly to peel later. If freezing without skins, place them in the freezer in a bag, cloth or plastic. Then get the bag out and toss it around a bit when the bananas are almost frozen, to prevent them from sticking together.)</li><li>Young, tender <strong>mulberry leaves</strong> can be cooked and eaten like any other leafy green, or dried to make tea. (They're very nutritious; more details <a class="" href="https://tropicalfoodgarden.com/mulberry-tree-leaves-using-mulberry-leaf/" style="outline: none;" target="_blank">here</a> and <a href="https://www.healthline.com/nutrition/mulberry-leaf" class="" style="outline: none;">here</a>.) The ones in this picture are older and will be going to the pigs, who love them. Mulberry leaves are a very useful high protein fodder for pigs, goats, cattle, and horses. Not to mention <a href="https://www.sarahssilks.com/blogs/journal/119260995-silkworms-and-mulberry-trees" target="_blank">silkworms</a>.&nbsp;</li><li><strong>Malabar spinach</strong> is a reliable leafy green for tropical and sub-tropical gardeners who don't actually spend all that much time in the garden (me -- guilty as charged). Read all about it <a href="https://arealgreenlife.com/okinawa-spinach/" class="" style="outline: none;">here</a>.</li></ul></div><div class="thrv_wrapper thrv_text_element">	<p data-css="tve-u-19027fe14b9" style="">Below are three more edibles that thrive on neglect in the tropics and subtropics, and can handle any amount of rain (ginger does need reasonable drainage; the taro plants are happy with wet feet). &nbsp;</p><p data-css="tve-u-1902830c7f8" style="">At the bottom left is ginger. At the top is <a href="https://greenharvest.com.au/Plants/Information/TahitianSpinach.html" target="_blank" title="" class="" style="outline: none;">celery stem taro, also called tahitian spinach&nbsp;</a>(<em>Alocasia esculenta</em>), and at the bottom right, <a href="https://greenharvest.com.au/Plants/Information/Taro.html" target="_blank" title="" class="" style="outline: none;">taro tuber</a> (<em>Colocasia esculenta</em>). These two taro plants are closely related; one grown for its stems and the other for its tuber.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18fe6f5db8b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-22256" alt="Taro, celery-stem taro, ginger, all laid out on a table ready to use" data-id="22256" width="500" data-init-width="800" height="375" data-init-height="600" title="Taro, celery-stem taro, ginger by A Real Green Life_164104" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/Taro-celery-stem-taro-ginger_164104.800px.75.jpg" data-width="500" data-height="375" data-css="tve-u-18fe6f52f4e" style="aspect-ratio: auto 800 / 600;" srcset="https://arealgreenlife.com/wp-content/uploads/Taro-celery-stem-taro-ginger_164104.800px.75.jpg 800w, https://arealgreenlife.com/wp-content/uploads/Taro-celery-stem-taro-ginger_164104.800px.75-300x225.jpg 300w, https://arealgreenlife.com/wp-content/uploads/Taro-celery-stem-taro-ginger_164104.800px.75-768x576.jpg 768w, https://arealgreenlife.com/wp-content/uploads/Taro-celery-stem-taro-ginger_164104.800px.75-600x450.jpg 600w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-18fe70aae45" style="">Here's how I might use these...</p><ul class=""><li><strong>Celery stemmed taro</strong> needs peeling, then you can slice it into salads or cook it any way you want<strong>&nbsp;(CAUTION: this is the ONLY taro plant or taro plant part you can eat raw; all others must be cooked)</strong>. It's crunchy and full of little hollows, so works well with <a href="https://arealgreenlife.com/bitter-taste-health-benefits/#salad_dressing">salad dressing</a>. </li><li>&nbsp;<strong>Taro tubers</strong> need to be peeled thickly and can then be baked, steamed, or boiled. Use as a satisfying, filling side veggie in a multitude of ways or cool your cooked taro and look for a taro cake or desert recipe online. Recently Alain and I went out for dinner and were served taro chips -- fine shavings of taro tuber well rinsed in several changes of water then deep fried. They were delicious.</li><li><strong>Ginger</strong> - you know how to use ginger. My favorite ways are to grate it and add to <a href="https://arealgreenlife.com/homemade-ginger-sauerkraut/" class="" style="outline: none;">sauerkraut</a> or salad dressing, or to make <a href="https://arealgreenlife.com/ginger-honey/" class="" style="outline: none;">ginger honey</a>. <br></li></ul></div><div class="thrv_wrapper thrv_text_element"><p style="" data-css="tve-u-19006bc1ac0">So there you have it, some of what we're eating in spite of 6 months of very, very wet weather and almost no gardening other than quick visits to harvest, between the rain showers.&nbsp;</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-190284c6889" style="">
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-665836165046b2" data-element-name="Heading Level 1"><a href="#t-1717567632080" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Rain, rain, rain... and more rain</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-665836165046b2" data-element-name="Heading Level 1"><a href="#t-1717567632082" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Grow food within easy reach</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-665836165046b2" data-element-name="Heading Level 1"><a href="#t-1717567632081" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Grow things that will thrive without attention</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-665836165046d1" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv_text_element" data-tag="h3" data-css="tve-u-665836165048e9"><h3 class="">Endnotes&nbsp;</h3></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/food-garden-tips-wet/">2 Tips to Keep Your Garden Producing in the Wet and During Times of Neglect</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>What if We Lived in an Intelligent Universe?</title>
		<link>https://arealgreenlife.com/intelligent-universe/</link>
					<comments>https://arealgreenlife.com/intelligent-universe/#comments</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 18 Apr 2024 03:10:05 +0000</pubDate>
				<category><![CDATA[Inner Work Featured Post]]></category>
		<category><![CDATA[Make a difference]]></category>
		<category><![CDATA[Tend Yourself]]></category>
		<category><![CDATA[ET Featured post]]></category>
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		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Posts written in 2024]]></category>
		<category><![CDATA[Purpose]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=21947</guid>

					<description><![CDATA[<p>What if the universe was intelligent? And what if our sincere commitment to developing clarity, integration, and alignment within ourselves, as part of that universal intelligence, really mattered?</p>
<p>The post <a href="https://arealgreenlife.com/intelligent-universe/">What if We Lived in an Intelligent Universe?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<div class="thrv_wrapper thrv_text_element tve_no_icons" style="" data-css="tve-u-661e40651d0b78">			<div class="tcb-plain-text" style="" data-css="tve-u-661e40651d0b88">CONTENTS</div></div>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965587" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Laura's story ("Tableau")</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965588" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Maybe any future is possible</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965589" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">A vote for a certain kind of future</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965590" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">"Threads from the unknown," with which to weave "a fabric of possibility"</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965593" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Unexpected and improbable...</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713258965592" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Welcoming and aligning all the parts</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713331264856" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Is anybody listening?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1713331264855" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Not random. Intelligent.</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-661e40651d0b28" data-element-name="Heading Level 1"><a href="#t-1732236647029" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Related Post</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-661e40651d0b49" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1080;" data-css="tve-u-661e40651d0998"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-661e40651d09a7"><div class="tcb-flex-col" data-css="tve-u-661e40651d09b0" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-type="" data-css="tve-u-661e40651d09c5" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" style="" data-css="tve-u-18eeaddf040"><div class="tcb-flex-col" data-css="tve-u-18ee632f2c5" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><p>Yesterday morning I read a post by Laura Grace Weldon, <a href="https://lauragraceweldon.com/2024/04/15/tableau/" target="_blank" class="" style="outline: none;">"Tableau."</a> I started to respond in a comment below her post, and my response got longer and more involved until I realized I may as well gather it all up and dump it here.</p><p>We'll get to what I wrote down the page, and you can <a href="#t-1713258965588" class="tve-jump-scroll" style="outline: none;">skip to that</a> if you like. But it will make more sense if you read Laura's story first. I've copied it below, with a few bits removed to make it shorter (not that it was super long to start with).<br></p><h2 id="t-1713258965587" class="">Laura's story <a href="https://lauragraceweldon.com/2024/04/15/tableau/" target="_blank" class="" style="outline: none;">("Tableau")</a></h2><p>"It’s dusk. I am in a line of traffic slowed to five mph. Behind several eighteen-wheelers, I can’t see what’s happening till I’m right there at the accident’s jarring tableau.</p><p>A woman prone on the pavement.</p><p>A uniformed man reaching into a ruckled car.</p><p>Medics leaping from orderly ambulances into chaos.</p><p>I’m still moving at three mph, but a different slow motion takes over. For what must be only a moment it seems I see past and future slide into now. I can’t explain it.</p><p>Some glitch in the filter between what we can know and cannot know shows me the injured woman already recovered. I hear her say, improbably, the accident turned her life around.</p><p>I see the cop who is waving us along with an orange-nosed flashlight recognize, much later, he will train to be a paramedic. He shakes his head at all the schooling it will take to save lives yet earn half as much. I even see arguments about this with a wife, who holds a small child between them like a wall. I look right in his eyes as I pass and see somewhere in him he already knows this too.</p><p>I recognize whoever is trapped in the car has left his body long enough to see Beyond before coming back. It changes him.</p><p>Something like an incomprehensible geometry shimmers over the whole scene, illuminating patterns too large and complex for me to comprehend.</p><p>This all happens in the seconds it takes me to drive past. Did that really happen? Are these possible futures? Already it seems unreal."</p><h2 id="t-1713258965588" class="">Maybe any future is possible</h2><p>Here's what I started to say in my comment at the bottom of Laura's post. (I was responding not only to her post but also to her responses to some of her reader comments. In one of her responses she said that one possibility is that she has a vivid imagination.)<br></p><p>Laura, I am sure you do have a vivid imagination (and that may have been a contributing factor in why you were able to comprehend what you saw, as opposed to just brushing it off), but I don't think you "made it up."</p><p>There's no question in my mind that most of the assumptions most of us make--about things like time, space, and what is "possible" vs what is "not possible"--are very limiting.</p><p>I could even ask, what is this thing we're calling "the future"? Maybe I'm being naive, and I certainly have no proper qualifications for engaging in such a discussion, but why couldn't all possible "pasts" and "futures" be happening concurrently with "now" in dimensions we don't usually see into?</p><p>My understanding (which I choose deliberately from among many possibilities) is that <em>any "</em>future" is possible. Some are more probable than others, for sure, but anything is possible.</p><h2 id="t-1713258965589" class="">A vote for a certain kind of future</h2><p>What we look for in the world around us, how we interpret what we see, what we choose to focus on and give our attention to -- are all ways of voting for (or perhaps holding space for) the kind of world we want to live in.</p><p>In my opinion, when Laura had the courage and presence to allow herself to focus on what she saw, write it down, and share it (versus just shrugging it off) she was casting a strong vote for a particular kind of future. One in which an accident can turn a woman's life around, a man can go Beyond and return, changed, and a policeman, while directing traffic, wrestles with what is truly his to do.</p><p>I too would vote for a future like that.</p><h2 id="t-1713258965590" class="">"Threads from the unknown," with which to weave "a fabric of possibility"</h2><p>The reason I was so interested in Laura's story was that it's the kind of story that suggests that nothing is as it seems.</p><p>If everything were as it seems to our physical senses and our modern minds, then it would be true that the only way to shift a big problem is with a big lever. Force and leverage would be all that mattered.</p><p>But if things are not as they seem--if, for example, what appears to us as energy, matter, space, and time turn out to be inter-related expressions of intelligence, and there are unseen worlds filled with endless possibility at play just beyond our normal awareness--then what?</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18ee63e13a8" style="">
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            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-18ee63e13ab" style=""><div class="tcb-col" data-css="tve-u-18ee63e13a0"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18ee63e139d"><p data-css="tve-u-18ee6420c49" style=""><span data-css="tve-u-18ee63e13a3">[With] threads from the unknown ... [we can] weave a fabric of hope, a fabric of possibility that is not delusional. </span><span data-css="tve-u-18ee63e13a3">It's simply recognizing that we have to bring things in from outside of [what we've previously thought of as] 'normal.'"</span></p><p data-css="tve-u-18ee63e13a2" style=""><span data-css="tve-u-18ee63e139a"><span style="font-size: 20px !important;" data-css="tve-u-18ee63eecea">~ Charles Eisenstein,</span> <a href="https://charleseisenstein.substack.com/p/hope-begins-in-the-unknown" class="" style="outline: none;">Hope Begins in the Unknown</a></span><br></p></div></div></div></div></div></div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1713258965593">Unexpected and improbable...</h2><p>Another person who commented on Laura's post mentioned a phrase I had never heard: "deus ex machina." I looked up <a href="https://www.britannica.com/art/deus-ex-machina" class="" style="outline: none;">what that means</a>, and found this:</p><p><em>"The term was first used in ancient Greek and Roman drama, where it meant the timely appearance of a god to unravel and resolve the plot. The deus ex machina was named for the convention of the god’s appearance in the sky, an effect achieved by means of a crane (Greek: mēchanē). The dramatic device dates from the 5th Century BC; a god appears in [many plays] to solve a crisis by divine intervention.</em></p><p><em>Since ancient times, the phrase has also been applied to an unexpected savior or to an improbable event that brings order out of chaos..."</em></p><p>Why shouldn't it be possible that the plot we currently find ourselves in, with all the challenges and crises we're collectively and individually facing, could be resolved by unexpected and improbable divine intervention?</p><h2 id="t-1713258965592" class="">Welcoming and aligning all the parts</h2><p>It's tempting to think that if we engage in enough wishful thinking and virtue signaling, sooner or later the divine (or some such) will come from somewhere outside us, probably from above, to put the world right.</p><p>It won't.</p><p>(I don't know much, but I do feel pretty sure about this one point.)</p><p>There's only one place an effective divine intervention can come from, and that's inside us.</p><p>One of the things I mean by that is that deliverance isn't handed to us from outside of us; we have to work for it.</p><p>And the work isn't what you might be thinking. The work I'm referring to here is the shifty, uncomfortable business of making a sincere effort to get very clear and aligned within ourselves.</p><p>The awkward, messy, painful business of welcoming home (integrating) all our parts. Including the hurting ones, the angry ones, the "too loud," "too big," "too [insert adjective here]" parts.</p><p>(Nobody is suggesting perfection, mind you. Just a sincere effort.)<br></p><p>Because clarity and integration enable us to cast much more effective votes for our chosen kind of future.</p><h2 class="" id="t-1713331264856">Is anybody listening?<br></h2><p>Is it worth it, all the inner work?&nbsp;</p><p>Is anybody listening?</p><p>Does anybody care?</p><p>My answers would be Yes, Yes, and Yes. I'd go so far as to say that the harder it is, the more it matters.</p><p>I'm quite certain that the Universe, or some incomprehensibly vast Intelligence that you can call by any name you like, is listening. <br></p><h2 class="" id="t-1713331264855">Not random. Intelligent.</h2><p>I'll finish by paraphrasing some bits from an interview I listened to a few days ago. <br></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18eeac8c96e" style="">
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            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-18eeac8c970" style=""><div class="tcb-col" data-css="tve-u-18eeac8c966"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18eeac8c963"><p>Our universe is being shown across many fields of research to meaningfully exist and to be purposefully evolving.&nbsp;</p><p>Based on the best evidence we have today, we can now say that the appearance of our universe, its energy and matter and its space and time, are real -- but they’re not its deeper fundamental reality.</p><p>Those appearances arise from realms of causation that we could describe as discarnate<span id='easy-footnote-18-21947' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://arealgreenlife.com/intelligent-universe/#easy-footnote-bottom-18-21947' title='Without a physical body.'><sup>18</sup></a></span>. They’re not physical or material; they're realms of intelligence and [intention].</p><p>When we drill down, as cosmologists, as scientists, when we get down to the scale of atoms, we find that inside an atom there’s literally 99.999999999999% no-thing-ness.</p><p>No materiality. Nothing that can be measured.&nbsp;</p><p>[The only thing] that's there, is relationships of information. Our universe isn’t random. It's intelligent<span data-css="tve-u-18eeac8c969" style=""></span><span data-css="tve-u-18eeac8c960" style="">."</span></p><p><span data-css="tve-u-18eeac8c960" style="">~ </span><a href="https://resources.soundstrue.com/transcript/the-big-breath-of-the-universe/" target="_blank" class="" style="outline: none;"><span data-css="tve-u-18eeac8c960" style="">"The Big Breath of the Universe" - Sounds True Interview with Dr Jude Currivan</span></a><br></p></div></div></div></div></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/intelligent-universe/">What if We Lived in an Intelligent Universe?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>A Simple Addition To Your Meals With Surprising Health Benefits</title>
		<link>https://arealgreenlife.com/bitter-taste-health-benefits/</link>
					<comments>https://arealgreenlife.com/bitter-taste-health-benefits/#comments</comments>
		
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Sun, 24 Mar 2024 03:06:56 +0000</pubDate>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[1SS CTA]]></category>
		<category><![CDATA[Bitter taste]]></category>
		<category><![CDATA[Home health care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Old wild foods]]></category>
		<category><![CDATA[Posts written in 2024]]></category>
		<category><![CDATA[Real food tips and recipes]]></category>
		<category><![CDATA[Weeds]]></category>
		<guid isPermaLink="false">https://arealgreenlife.com/?p=21712</guid>

					<description><![CDATA[<p>When was the last time you ​went out of your way to eat something that tastes bitter? Wild food enthusiasts and herbalists know that  the bitter taste triggers a cascade of health benefits including improved digestion, reduced cravings, and increased well-being.</p>
<p>The post <a href="https://arealgreenlife.com/bitter-taste-health-benefits/">A Simple Addition To Your Meals With Surprising Health Benefits</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<div class="thrv_wrapper thrv_text_element tve_no_icons" style="" data-css="tve-u-18e5361ee3c">			<div class="tcb-plain-text" style="" data-css="tve-u-18e5361ee3d">CONTENTS</div></div>
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		<div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-18e5361ee3e" style="">
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1710742853123" class="tve-toc-anchor ">The bitter taste is bad for business</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1710742853124" class="tve-toc-anchor ">What are we missing when we taste no bitterness?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1710742853125" class="tve-toc-anchor ">What happens in your body when you eat something bitter?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1710883812585" class="tve-toc-anchor ">How to get the bitter taste back into your diet</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1711307898772" class="tve-toc-anchor ">Modern, domesticated food plants? Or old wild ones?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5361ee40" data-element-name="Heading Level 1"><a href="#t-1710742853127" class="tve-toc-anchor ">Sources</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-18e5361ee39" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv_text_element"><p>The bitter taste has been part of our diet throughout our long co-evolution with the plants we eat. But in the last few hundred years as modern food has become more and more industrialized and processed, the bitter taste (along with tart and astringent, two other possible taste markers for wild and wildly nutritious plant foods) has dwindled away. Bitter has been almost eclipsed by sweet.&nbsp;</p><p>Why?&nbsp;</p><p>And what are the consequences to our health?&nbsp;</p><p>What are we missing when we taste no bitter?</p><p>(Includes excerpts from <a href="https://arealgreenlife.com/one-small-serve-book/" target="_blank" title="" class="" style="outline: none;">"One Small Serve: how to grow and use 7 nutritious plants that you can harvest from for years without having to replant."</a>)</p><h2 class="" id="t-1710742853123">The bitter taste is bad for business<br></h2><p>The sweet taste and the bitter taste have opposite effects on humans. Sweet tasting foods appeal to us; bitter tasting foods initially repel us.</p><p><a href="https://theconversation.com/a-taste-for-sweet-an-anthropologist-explains-the-evolutionary-origins-of-why-youre-programmed-to-love-sugar-173197" target="_blank" class="" style="outline: none;">Research suggests</a> that this might be because getting enough calories was a very high priority for our ancestors, and sweetness indicates that a food is high in calories. On the other hand the bitter taste can signal the presence of toxins -- so when we encounter it unexpectedly, we pucker and spit.</p><p>Since some bitter tasting things are poisonous and others (think dandelion leaves or brussel sprouts) are very nutritious, a taste for bitter is something we have to learn from our elders; we're not born with it. (Which is probably why it takes so much persistence to teach children to eat their greens.) But humans of all ages know instinctively that sweet-tasting foods are good to eat.</p><p>(Well. Let me re-phrase what I just said, because "sweet tasting" is a relative term. All the foods we formerly perceived to be sweet were good for humans to eat before we suddenly, in only the last few generations, gained easy access to cheap, nutrient-deficient, excessively sweet foods. In fact sugar, in the pure forms we now encounter it in, is an addictive stimulant and as such, the more of it we eat the more we need to eat to get the same "hit." But I'm stopping before I go down <em>that </em>rabbit hole or we'll be here for two more weeks before I can publish this post.)<br></p><p>Back to bitter versus sweet, and why you will not find the bitter taste on supermarket shelves. The bitter taste makes people pucker their faces and pause; the sweet taste prompts people to eat more, mindlessly, past the point of fullness. If you were a profit-focused food manufacturer, which would you include in your products?</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18e58d14584" style="">
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</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1710742853124">What are we missing when we taste no bitterness?</h2><p>Food manufacturers either don't know or don't care to know that bitter tasting foods are an essential part of a healthy diet for humans.</p><p>Wild food foragers and herbalists know that many deeply nutritious wild food plants (such as dandelions) and some domesticated ones (such as sweet potato greens or brassicas) taste bitter to one degree or another. Cutting all of them out of our diet would be a very unwise thing to do, and in fact some herbalists (see Resources below) believe that many chronic, modern day health conditions (the "diseases of affluence") are a direct result of not enough bitter tasting plant foods in modern diets.</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18e5363dcf0" style="">
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            <path d="M448 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16c-92.6 0-168 75.4-168 168v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H336c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128zM176 224h-64v-24c0-30.9 25.1-56 56-56h16c22.1 0 40-17.9 40-40V72c0-22.1-17.9-40-40-40h-16C75.4 32 0 107.4 0 200v216c0 35.3 28.7 64 64 64h112c35.3 0 64-28.7 64-64V288c0-35.3-28.7-64-64-64zm32 192c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V200c0-75.1 60.9-136 136-136h16c4.4 0 8 3.6 8 8v32c0 4.4-3.6 8-8 8h-16c-48.6 0-88 39.4-88 88v56h96c17.7 0 32 14.3 32 32v128z"></path>
        </svg></div></div></div></div><div class="tcb-flex-col" data-css="tve-u-18e5363dcf2" style=""><div class="tcb-col" data-css="tve-u-18e5363dce7"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18e5363dce4"><p data-css="tve-u-18e5363dce9" style=""><span data-css="tve-u-18e5363dceb">A plant’s scent is its language. &nbsp;Its color communicates. &nbsp;In its flavor it speaks to us; not in our language, but in <em></em>[its own]. Among the most pervasive flavors found in healing herbs is that of bitterness. &nbsp;... &nbsp;If plants’ tongues speak to our tongues, then <em><strong>what do we not hear </strong></em>when we taste no bitterness?"</span><span data-css="tve-u-18e5363dce1"></span></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18e5363dcef" style=""><p data-css="tve-u-18e5363dced" style="font-size: 14px !important; color: var(--tcb-skin-color-24)  !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;"><span data-css="tve-u-18e5363dcee" style="--tcb-applied-color: var$(--tcb-skin-color-24)  !important;">~<span style="font-size: 20px !important; --tcb-applied-color: var$(--tcb-skin-color-24)  !important;" data-css="tve-u-18e536780c9"> <a href="https://herbcraft.org/bitters.html" target="_blank" class="" style="outline: none;">"Blessed Bitters," by Herbalist Jim McDonald</a>, (emphasis mine)</span><em> </em></span><br></p></div></div></div></div></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p>In his essay, <a href="https://herbcraft.org/bitters.html" target="_blank" class="" style="outline: none;">"Blessed Bitters,"</a> (from which the above quote comes) Jim McDonald describes at length how regularly eating bitter foods and herbs can help with digestive issues, type 2 diabetes, cravings, addictions, mood disorders, and more, and can help promote groundedness and present-moment awareness.</p></div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1710742853125">What happens in your body when you eat something bitter?</h2><p>When we encounter the bitter taste, first the tongue wakes up and then so does the rest of the body. Bitter taste receptors on our tongues trigger a cascade of bodily responses called the 'bitter reflex,' to optimize digestion and to cope with potential toxins.&nbsp;</p><p>To summarize an extremely complex process, bitter tasting foods prompt our salivary glands, stomach, pancreas, and liver to produce stomach acid, bile, and enzymes to augment digestion and nutrient assimilation. And then all along the digestive tract, more bitter taste receptors stimulate the secretion of hormones that make us feel full and satisfied.</p><p>So when the food we eat includes the bitter taste, we eat less, we digest better, we absorb more nutrients, and we're somewhat protected from food poisoning.</p><p>But there’s more. Eating something bitter at the start of a meal can also augment healthy digestion by calming the nerves and slowing the heart rate, which contributes to a sense of calmness and well-being.</p><p>Bitter taste receptors have been found almost everywhere in our bodies, sensing bacteria, regulating immunity, flushing out potentially harmful molecules, and regulating smooth muscle tone.</p><p>That's a surprising array of health benefits to get from something as simple and easy as, say, munching on three dandelion leaves in the garden before dinner. Or making sure you include bitter tasting greens and vegetables in as many of your meals as you can.</p><p>I believe somebody somewhere said something to the effect that we could "let food be our medicine." That sounds to me like a much safer and more comprehensive approach than taking pills.</p><p><br></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18e58bc2452" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-21751 tcb-moved-image" alt="bitter tasting greens and veges with many health benefits" data-id="21751" width="501" data-init-width="1024" height="376" data-init-height="768" title="basket of leafy greens by Searsie from Getty Images" loading="lazy" src="https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images-1024x768.jpg" data-width="501" data-height="376" style="aspect-ratio: auto 1024 / 768;" data-css="tve-u-18e58bc380d" srcset="https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images-1024x768.jpg 1024w, https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images-300x225.jpg 300w, https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images-768x576.jpg 768w, https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images-600x450.jpg 600w, https://arealgreenlife.com/wp-content/uploads/basket-of-leafy-greens-by-Searsie-from-Getty-Images.jpg 1200w" sizes="auto, (max-width: 501px) 100vw, 501px" /></span></div><div class="thrv_wrapper thrv_text_element" id=""><h2 class="" id="t-1710883812585">How to get the bitter taste back into your diet</h2><p>An easy way to get a daily dose of natural bitters is to stand in the garden and chew on some dandelion leaves. Yes, they will be very bitter (and make sure they haven't been sprayed and no dogs have been marking territory near by).</p><p>For salad eaters, there are many bitter salad greens to choose from (for example, rocket, kale, watercress, nasturtium, and you can add dandelion greens to salads, too). Start with mostly bland leaves like domesticated lettuce and add just a few bitter leaves, then gradually adjust the ratio as your taste for older, wilder food grows.<br></p></div><div class="thrv_wrapper thrv_text_element" id="salad_dressing"><h3 class="">A salad dressing to complement bitter greens,&nbsp;</h3><p data-css="tve-u-18e58c47559">start by half filling a jar with good quality olive oil. Then add judicious amounts of:</p><ul class=""><li data-css="tve-u-18e7204c7fc">soy sauce or salt</li><li data-css="tve-u-18e7204c7fc">raw apple cider vinegar</li><li data-css="tve-u-18e7204c7fc">mustard (optional)</li><li data-css="tve-u-18e7204c7fc">grated ginger, garlic, or turmeric, chopped fennel leaves or seeds, or tarragon (all optional)</li><li data-css="tve-u-18e7204c7fc">honey (optional, and you might want to train yourself to reduce it over time)</li></ul><p class="data-css=" tve-u-18e7204c7fc""="">Shake, taste, adjust. Douse your salad and toss it well, give it a few minutes for the oil and vinegar in the dressing to start pre-digesting your greens for you, then enjoy.</p><h3 class="data-css=" tve-u-18e7204c7fc""="">Cooking bitter vegetables<br></h3><p class="data-css=" tve-u-18e7204c7fc""="">If you're a cooked veg person, most members of the brassica family (especially brussel sprouts, radish, swede, and turnip) provide a degree of bitterness.</p><p>Sweet potato leaves are another highly nutritious, bitter-tasting edible green vegetable.&nbsp;</p><p>Be sure to cook/serve your greens and veggies with a healthy fat (such as butter, coconut oil, olive oil, or lard) to support your body in absorbing fat soluble vitamins and minerals.</p><p class="data-css=" tve-u-18e7204c7fc""="">Vinegar is also a good addition to any bitter vegetable -- it helps cut the bitter taste, augments our digestive juices, and acts as a solvent to make minerals more available to us. <br><br></p></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;">****</p><p>In this post I've talked mostly about greens and veggies, but some fruits are bitter too, or tart. I'll finish this post with a little fruit anecdote...</p><h2 class="" id="t-1711307898772">Modern, domesticated food plants? Or old wild ones?</h2><p>Recently our family brought home apples from the supermarket (what in the world was I thinking!?).&nbsp;</p><p>They had little stickers with codes on them, so I got the smart phone, scanned, tapped... and was treated to a video showing huge fruit tree monocultures, a tractor driving along the rows spraying something on the trees, and spotless, gleaming processing facilities. A calming, well-modulated voice assured me that "we use the best of modern technology to produce food that's good for you."</p><p data-css="tve-u-18e5ab67b51">Hmmnn. Note to self. Go back to buying the smaller and very expensive organic apples. Or better yet, search out older, wilder fruits that can't found in the supermarket. Ones that taste tart or bitter and go mushy quickly, rather than tasting smooth and sweet and staying firm for an unnaturally long time.</p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18e58d0d133" style="">
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</div><div class="thrv_wrapper thrv_text_element"><h2 class="" id="t-1710742853127">Sources</h2><p><a href="https://foodrevolution.org/blog/bitter-is-better-why-bitter-foods-can-be-good-for-your-health/" target="_blank" class="" style="outline: none;">Bitter is Better! Why Bitter Foods Can be Good for Your Health</a><br></p><p><a href="https://www.taste.com.au/healthy/articles/why-bitter-foods-better-you/ouihohj0" target="_blank" class="" style="outline: none;">Why bitter foods are better for you</a></p><p><a href="https://foodrevolution.org/blog/bitter-is-better-why-bitter-foods-can-be-good-for-your-health/" target="_blank" class="" style="outline: none;">Are Bitter Foods Good for Your Health?</a><br></p><p><a href="https://vitalplan.com/blogs/blog/the-impressive-health-benefits-of-bitter-foods" target="_blank" class="" style="outline: none;">The Impressive Health Benefits of Bitter Foods </a></p><p><a href="https://www.stirringchange.com/blog/Bitter%20the%20abandoned%20flavour" target="_blank" class="" style="outline: none;">Bitter: The Abandoned Flavor</a></p><p><a href="https://theconversation.com/a-taste-for-sweet-an-anthropologist-explains-the-evolutionary-origins-of-why-youre-programmed-to-love-sugar-173197" target="_blank" class="" style="outline: none;">A Taste for Sweet - an anthropologist explains the evolutionary origins of why you're programed to love sugar&nbsp;</a></p><p><a href="https://www.healthyhomesteadliving.com/blog/swedish-bitters" target="_blank">Swedish Bitters: the Bitter Truth</a></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-18e5361f95f" style=""><div class="tcb-col" data-css="tve-u-18e53627d60" style=""><div class="thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable tcb-local-vars-root tcb-mobile-hidden" data-columns="1" data-ct="toc-60675" data-transition="slide" data-headers="h2" data-numbering="none" data-highlight="heading" data-ct-name="Table of Contents 07" data-heading-style="{&quot;0&quot;:&quot;tve-u-18e5383499c&quot;,&quot;1&quot;:&quot;tve-u-18e5361ee30&quot;,&quot;2&quot;:&quot;tve-u-18e5361ee31&quot;}" data-css="tve-u-18e53834987" data-state-default="expanded" data-bullet-style="{&quot;0&quot;:&quot;tve-u-1739a100df4&quot;,&quot;1&quot;:&quot;tve-u-18e5361ee32&quot;,&quot;2&quot;:&quot;tve-u-18e5361ee33&quot;}" data-number-style="{&quot;0&quot;:&quot;tve-u-18e5361ee34&quot;,&quot;1&quot;:&quot;tve-u-18e5361ee35&quot;,&quot;2&quot;:&quot;tve-u-18e5361ee36&quot;}" data-animation="fade" data-columns-d="1" data-state-default-m="collapsed" data-element-name="Table of Contents" data-tve-scroll="{&quot;disabled&quot;:[&quot;mobile&quot;],&quot;top&quot;:30,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;parent&quot;}" data-state-default-d="expanded" data-id="lxjl0wz2"><div class="thrive-colors-palette-config" style="display: none !important"></div><div class="tve-toc-divider" style="position: absolute; width: 0; height: 0; overflow: hidden;"><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-18e5383498a" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div><svg class="toc-icons" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg"><symbol viewBox="0 0 512 512" id="toc-bullet-0-lxjl0wz2" data-id="icon-arrow-alt-circle-right-outlined"><path d="M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z"></path></symbol><symbol xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="toc-bullet-1-lxjl0wz2" viewBox="0 0 24 24" data-id="icon-circle-small-solid"><path d="M12,10A2,2 0 0,0 10,12C10,13.11 10.9,14 12,14C13.11,14 14,13.11 14,12A2,2 0 0,0 12,10Z"></path></symbol><symbol xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="toc-bullet-2-lxjl0wz2" viewBox="0 0 24 24" data-id="icon-circle-small-solid"><path d="M12,10A2,2 0 0,0 10,12C10,13.11 10.9,14 12,14C13.11,14 14,13.11 14,12A2,2 0 0,0 12,10Z"></path></symbol></svg>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1710742853123" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">The bitter taste is bad for business</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1710742853124" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What are we missing when we taste no bitterness?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1710742853125" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What happens in your body when you eat something bitter?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1710883812585" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">How to get the bitter taste back into your diet</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1711307898772" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Modern, domesticated food plants? Or old wild ones?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-18e5383499c" data-element-name="Heading Level 1"><a href="#t-1710742853127" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Sources</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-18e5383498a" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/bitter-taste-health-benefits/">A Simple Addition To Your Meals With Surprising Health Benefits</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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		<title>Anxiety and Overwhelm: is This What&#8217;s Triggering Them?</title>
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		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Fri, 16 Feb 2024 18:51:49 +0000</pubDate>
				<category><![CDATA[Building Personal Sovereignty]]></category>
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					<description><![CDATA[<p>The Inner Critic is here to stay. But it doesn't have to be a source of anxiety and overwhelm. Here are 4 steps for making it your ally. </p>
<p>The post <a href="https://arealgreenlife.com/anxiety-overwhelm-inner-critic/">Anxiety and Overwhelm: is This What&#8217;s Triggering Them?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
]]></description>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36941" data-element-name="Heading Level 1"><a href="#t-1708104798427" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Not enough time, anxious, overwhelmed, oh my </a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36941" data-element-name="Heading Level 1"><a href="#t-1708104798428" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Where do these feelings come from?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36941" data-element-name="Heading Level 1"><a href="#t-1708106946354" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Finding the source of the problem</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36941" data-element-name="Heading Level 1"><a href="#t-1708106946355" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Engaging with the Critic</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36941" data-element-name="Heading Level 1"><a href="#t-1708106946356" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">From Inner Critic, to Inner Ally</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-65cd16dad369e8" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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</div><div class="thrv_wrapper thrv_text_element" data-type="" data-css="tve-u-65cd16dad36a51"><p>Do you get into uncomfortable emotional states like feeling anxious or overwhelmed, more often than you'd like to? Maybe you can identify them as a kind of a default state you get into when you're stressed?<br></p><p>For me, a big one is feeling like I don't have enough time to do all the things, which then gets compounded by anxiety, overwhelm, and feeling convinced that I'm totally screwing up with whatever important thing is on my mind.</p><p>You're right -- this is not at all a recipe for feeling empowered to take good care of your family and the world around you. But it is a regular reality for many people, so we need to talk about it. <br></p><p>In this post I'll share a recent realization I had about all this, which led to some ideas for what to do about it. I hope you'll find it helpful.&nbsp;</p><h2 class="" id="t-1708104798427">Not enough time, anxious, overwhelmed, oh my <br></h2><p>At the end of January I was feeling like, <em>"Where-ever did January go?!"</em> Now we're half way through February (I'm writing in mid-February, 2024) and I'm still feeling the same way - <em>"What's happened to the first half of February?!"</em></p><p>But it doesn't have to be right after the New Year for me to be feeling this way, and I doubt I'm the only one who experiences this. <br><br>It's a feeling that there's not enough time and not enough of me to go around. Then I top that up with anxiety, overwhelm, and a horrible conviction that I'm messing up the really important stuff. (Hello, Mother Guilt).</p><h2 class="" id="t-1708104798428">Where do these feelings come from?</h2><p>To be honest, I've been living with them for so long that until recently I had never asked that question. (Which is pretty poor for someone who knows that she who asks the questions leads the conversation. Duh.)<br><br>Anyhow, in the middle of the night recently it came to me that anxiety and overwhelm don't just arise all by themselves. <br><br>A mentor back in my horsemanship days used to refer to "what happens before what <strong>happens</strong> happens."<br><br>So the thing (in bold) that <strong>happens</strong>, the thing that has our attention, is always related to things that happened before it. And/or things that are happening around it. Only most of us don't notice those. We think that the thing that's happening (good, bad, or otherwise) came out of no-where.<br><br>Which means that if we want to stop it or change it, we're missing important pieces of the puzzle.</p><h2 class="" id="t-1708106946354">Finding the source of the problem<br></h2><p>In my case, I realized that what happens before I feel anxious, overwhelmed, and like I'm ruining my kids' lives forever, is that the Inner Critic shows up.<br><br>Only I hadn't been noticing her. I had skipped right over the Critic's presence without even noticing it, and gone straight to my default emotional states of anxiety and overwhelm.<br><br>The Critic can be an ally (more on that below), helping us be discerning and get clear about important aspects of our lives. But for many of us, certainly for me, at some point along the way the Critic has gotten out of hand. And when that happens, its presence becomes very, very dis-empowering.<br><br>Enter anxiety and overwhelm.<br><br>And so long as the Critic goes undetected, whatever I do to address the emotional state I've gotten into in reaction to it is going to be management at best. It won't get to the source of the problem.<br><br>So that was my big realization -- that I don't have to keep managing the anxiety. Instead, I can get to the source of the problem (or at least closer to it) by addressing the Critic's concerns.<br><br>(If you're as nerdy as me, you're now asking, <em>"Well, but where does the Critic come from?"</em> Or, <em>"How did it get out of hand?" </em>Those are juicy questions, I agree, but I'm not going there today.)</p><p>For now, if any of this is sounding at all familiar and you'd like a useful take-away, try engaging with the Critic (let's face it, running away from it doesn't work) and making a deal with it.<br></p><h2 class="" id="t-1708106946355">Engaging with the Critic</h2><ol class=""><li class=""><strong>Identify what the Critic's concerns are.</strong> For real. Sit down and have a conversation with your Inner Critic rather than trying to ignore it. Ask it what's on its mind and it will be delighted to tell you. Your job is to write them all down. The list of concerns is probably long, and all of the items on it are probably blown way out of proportion, but there will be a kernel of truth in there somewhere. (Why? Because in it's <em>healthy</em> expression, the Critic's role is to help you think clearly about your life and discern your truth about things.)</li><li class=""><strong>Find the kernel of truth</strong> in the thing that's at the top of the list of things the Critic is beating you up about.</li><li class="">&nbsp;<strong>Make a deal with the Critic. Your part of the deal is that you'll pay more attention and take action</strong> to address that truth. (I suggest starting with only ONE of the critic's complaints, and make it a small, manageable action. Be firm about it. Don't allow the Critic to sneak around and come in the back door with unreasonable demands).</li><li class=""><strong>The Critic's part of the deal is that it will simmer down and stop being mean to you. </strong>You're listening now. It can stop yelling and berating and going over the top trying to get your attention.</li></ol><h2 class="" data-empty="true" id="t-1708106946356">From Inner Critic, to Inner Ally</h2><p data-empty="true">The Critic is an archetypal energy that's part of the human experience -- it's not going away. But you can be in charge of it, not the other way around. You can learn to make it your ally rather than a nightmare figure that dogs your footsteps and never gives you a moments rest.</p><p data-empty="true">And that can lead to your feeling better and being able to take better care of whatever you're here to take care of.<br><br>*****<br><br>If you made it all the way down here, thanks for reading. Jump on the comments below, and let me know whether this was helpful?<br></p></div></div></div></div></div></div>
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				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36ac4" data-element-name="Heading Level 1"><a href="#t-1708104798427" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Not enough time, anxious, overwhelmed, oh my </a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36ac4" data-element-name="Heading Level 1"><a href="#t-1708104798428" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Where do these feelings come from?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36ac4" data-element-name="Heading Level 1"><a href="#t-1708106946354" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Finding the source of the problem</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36ac4" data-element-name="Heading Level 1"><a href="#t-1708106946355" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Engaging with the Critic</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-65cd16dad36ac4" data-element-name="Heading Level 1"><a href="#t-1708106946356" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">From Inner Critic, to Inner Ally</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgb(251, 254, 255)" data-css="tve-u-65cd16dad36af9" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
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<span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-1721"></span><p>The post <a href="https://arealgreenlife.com/anxiety-overwhelm-inner-critic/">Anxiety and Overwhelm: is This What&#8217;s Triggering Them?</a> appeared first on <a href="https://arealgreenlife.com">ARealGreenLife</a>.</p>
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