Tag Archives forReal food

Supermarket Food is Like a Tiger in a Zoo

Supermarket Food is Like a Tiger in a Zoo

This post is about a 2 minute read

Real food is more expensive than supermarket food if you measure only in dollars. But here’s the thing: if you can measure its value in dollars, it’s not really real food.

The value of food was never meant to be measured. To measure something, you have to separate it out from the other things it’s connected to. As soon as you do that, it becomes a hollow copy of what it was before it was isolated.

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Weeds: Real Nutrition for Free

Weeds: Real Nutrition, for Free

About a 4 mintue read

If you’re walking over chickweed and dandelion in your lawn or ignoring a nettle patch by the garden wall as you hop in the car and drive to the grocery store and pharmacy, you’re passing up opportunities for a quality of nutrition that no supermarket or pharmacy can ever provide.

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Will this Type of Agriculture Feed Your Grandchildren?

​Will this Type of Agriculture ​Feed Your Grandchildren?

An Introduction to Syntropic Farming

​5 minute read | ​Also published at PermacultureNews.org

​How ​can you tell if a system of agriculture is capable of feeding your grandchildren?

​All regenerative agriculture systems​—that is, ways of growing food and other products that are truly sustainable​—have one thing in common: ​they ​place at least as much importance on ecosystem regeneration as ​on ​producing a harvest, because they recognize that without an ecosystem to support food growing, there cannot be healthy food.​

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7 Easy Substitutes for When Lettuce Won’t Grow

​7 Easy Substitutes for When Lettuce Won't Grow

​​​5 - 6 minute read | Also published on PermacultureNews.org

​​Here are 6 ​plants that can withstand ​heat and high humidity without collapsing into sad little smears of slime, and that you can put in a salad ​without alienating your salad eaters.

​The 7th plant on the list, while very small in stature and not fitting the tropical perennial profile, none-the-less makes a super-sized contribution to the salad bowl.

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Real Food does not come from Supermarkets: 6 Steps from Bare Ground to Homegrown Veggies

​​6 Steps to Homegrown Veggies 

​Approximately a 6 ​minute read | Originally published July 1st, 2018, at PermacultureNews.Org

I imagine that when our grandchildren and great grandchildren read in history books about the supermarkets we relied ​on for food, they’ll wonder what we were thinking.  

My goal is to get to where our family can live without the supermarket entirely. There are many things we have yet to learn on this path; one of our major areas of focus right now is learning to grow more of our own vegies. ​

Recently, we ate our first ever homegrown cauliflower. This post shares how I got from "I don't think I could grow brassicas," to "Ooh look – a cauliflower!"  By the end of the article you’ll appreciate that if we can do it, anyone can.

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Ditching the Supermarket


Ditching the Supermarket

​Approximately an 8 to 10 minute read

​​​​​Usually when something seems too good to be true, there's a catch. The supermarket catch is a big one, and multifaceted.

The choice to shop at the supermarket really seems to be a no-brainer. You can get everything you need at one location, including a pre-packaged dinner.  You're back in the car before the kids get to melt-down stage, and it’s cheaper there than anywhere else. It seems too good to be true. 

In this article we’ll sniff out the real story behind the cheap convenience on the supermarket shelves.

We’ll look at the complex web of connections and consequences that attend our supermarket choices.

And we’ll uncover the reasons why reducing your dependence on supermarkets could be one of the most powerful things you’ll ever do to make a difference – for your own family’s health and for the health and resilience of your local community and the ecosystems you rely on.

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On Eating Meat

On Eating Meat

​(This post is approximately a 7 to 9 minute read.)

​​​"Happy meat" comes from animals raised in ecosystems, not cages, and ​​​never crowded or rushed.

We eat only happy meat – meat from our own animals that lived happy lives as part of a complete ecosystem, not in pens or cages, ​and without ​stress and tension ​caused by crowding, rushing, or inappropriate ​feeds ​or medications. 

Could you produce some of your own animal foods even if you don't live on acreage? 

What if you can't, or don't want, to raise your own animals? Can you still eat happy meat?

What if you've chosen a vegetarian or vegan lifestyle to care for animals and protect them from exploitation?

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How Did Organ Meats Become “Offal” (Awful)?

How Did Organ Meats Become "Awful" (Offal)?

​(Approximately a 7 minute read)

​​​Organ meats were the animals' most precious gift to humanity.

Universally, in traditional cultures, organ meats were eaten first, with reverence, and often raw.

A family or community gathered around a carcass, gave thanks and honored the life of the animal, then ate the precious organs before processing the rest of the meat. Organ meats were the animals’ most nutritious, most powerful, gift to humanity.

In modern society, we tend to be repelled by the idea of eating organ meats. What happened?

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