Self-parenting Archives | ARealGreenLife

Breathe Yourself Home

Building Personal Sovereignty, Inner Work, Inner Work Featured Post, Journaling

Anxiety and overwhelm feel horrible. And a scattered, dis-regulated nervous system affects EVERYTHING, especially our relationships. Breathing can help. In this post I share how paying attention to your breath can help you calm your nervous system, bring you back to yourself, and even help ease the sense that there is never enough time.

Emotional Regulation: 3 Simple Practices for Peace This Holiday Season

Inner Work Featured Post, Make a difference

In the culture and times that most of us are finding ourselves in right now, this is the most counter-intuitive work there is — and by far the most needed.