November 13, 2019

The best way to have healthy, happy chickens is to integrate them tightly into a thriving, bustling ecosystem that benefits from their presence, rather than allowing them to spread out in a sparse ecosystem that they steadily ​degrade because it is unable to support them.

Beyond Eggs: How to Keep Chickens Happy in Confinement
February 22, 2021

Essential oils are highly concentrated and extremely powerful, are harvested and processed on an industrial scale, have big impacts on plants and communities, and should be used sparingly, with caution and respect.

Essential Oils: Some Things to Consider
February 28, 2021

Switching from synthetic personal care products to simple, natural alternatives means giving up superficial attributes like foam, fragrance, and texture​, which are achieved using toxic ingredients​. This article explores how we got so dependent on these products and shares 3 ideas we can rely on in our efforts to get back to natural.

Transitioning from Toxic to Natural
August 8, 2021

Here are two ideas for preserving leafy greens. The first is a bit of an experiment. The second is a tried and true favorite in my kitchen.

2 Ways to Preserve Leafy Greens From Your Veggie Garden
September 20, 2021

Pesto can be made with any herb or combination of herbs and even leafy vegetables. When all you see in your garden is edible leafy greens, pesto is a great way to serve up all that nutrition in a form that’s easy and appealing to eat.

Herb Pesto (and Mulberry Milkshake)
February 14, 2022

This super-short post has some commentary on home-dairying, a tongue-in-cheek recipe for raw-milk banana milkshake, and something easy and useful to do with your egg whites when you only need the yolks. There are also a few links to related resources that I hope you’ll find helpful.

Home Dairying, Banana Milkshakes, and Spare Egg Whites
April 25, 2022

An earth-floor, deep-litter system​ has big benefits for the health and well-being of ​chickens, and it’s also the easiest way I know to build an ongoing compost creation system in which most of the work is done for you. ​This article shares ​what we’ve learned about ​deep-litter composting ​since we built ​our new earth floor chicken shed​ in 2019.

Deep Litter Composting With Chickens
September 5, 2022

Tips and hints about eating fresh, whole turmeric + our basic recipe for Turmeric Milk, or Golden Milk.

RealFood Turmeric + Golden Milk Recipe
January 31, 2023

Whole foods require more planning and organization than processed convenience foods, but the pay-off is worth it. The benefits include: better nutrition, a feeling of empowerment and reconnection as you learn to engage with your food closer to its source, and the satisfaction in knowing you’re taking better care of the Earth just by how you eat.

Supermarket Strategy #6 – Wise Use of Whole Foods
March 7, 2021

Home-based herbal medicine is an easy, accessible practice. Here are 9 quotes from herbalists about the oldest and simplest medicine in the world — so simple, a child can do it.

The People’s Medicine
August 23, 2021

Our ancestors’ ingenuity and know-how kept them alive for untold generations – long enough for us to come along. Everything they knew is still available to us. We’re just not using it because it’s gone missing from the stories we tell ourselves.

Let’s Choose a More Empowering Story
March 11, 2018

At the supermarket you can get everything you need at one location and it’s cheaper than anywhere else. But when it seems too good to be true, there’s usually a catch. In this article we’ll explore the complex web of connections and consequences attached to the cheap convenience on the supermarket shelves.

Ditching the Supermarket
July 5, 2025

Each time I benefit​ from the perspective that hindsight offers, it adds a little to my ability to surrender to the present moment.

The Power of Hindsight
June 17, 2024

This post shares two tips to make sure your small scale homegrown food production keeps trucking along even when Life happens and your best gardening intentions go out the window.

2 Tips to Keep Your Garden Producing in the Wet and During Times of Neglect
August 22, 2022

In frost free areas we’re blessed to be able to grow tropical food plants in the summer and better known European style veggies in the winter. This time of year, spring, is especially abundant with its overlap between the cool weather and hot weather plants. This post shares pics and links to info for a small selection of food plants from our garden.

Subtropical Spring in a RealFood Garden
January 24, 2022

The possible uses for bananas–the fruit, the foliage, and the trunks–seem almost endless. In this article I share lots of images and ideas for using banana patches as mulch producers and for an erosion control project.

Bananas for Mulch Production and Erosion Control
January 17, 2022

The best way to get more effective at growing your own food is to make it super easy to eat something directly from your garden on a daily basis. Here are 5 categories of low-maintenance food plants (or plant parts) you might have been overlooking, and strategies for using them to build more food sovereignty into your life.

How to Make Home Grown Food Simpler and Easier
October 18, 2021

Loofahs are easy to grow. You can eat them when they’re small, and if you let them get big they make great bathroom sponges. They also make pretty good kitchen sponges. Best of all, when they wear out you can compost them to feed next year’s loofahs.

Loofah – Grow Your Own Sponges
June 25, 2018

8 of my favorite multi-purpose fodder-and-food plants, and some of the ways I use them.

8 Abundant Fodder Forest Plants, & How to Use Them
September 3, 2018

This article lists 5 plants for a cut and carry goat fodder system, that also serve lots of other needs as well.

5 Cut and Carry Goat Fodder Plants that Poultry, Pigs, Cattle and People can also eat