April 12, 2026

There are so many ways to use chokos and choko vines. People food (including recipes), animal food, weed control, and mulch are among the uses listed in this post.

Uses for Chokos – Kitchen Recipes, Animal Feed, and Help in the Garden
March 29, 2026

When the inner critic gets out of hand, the sense that something’s wrong with your parenting can be crippling. But inside of you and your children an undamaged presence shines like the sun, and the clouds that sometimes cover it are only temporary.

Good Enough and Just in Time – Self Compassion for Parents
February 21, 2022

What is “happy meat?” ​Is meat-eating inherently destructive, or can we have “happy ecosystems” along with happy meat? ​What does meat-eating mean for human health on a more-than physical level? And what about avoiding eating animal products because you care about ​animals’ welfare?

Happy Meat, Happy Ecosystems, Happy People
March 24, 2026

Organ meats were among the most prized foods humans ate prior to industrialization. Here’s why, along with how to start eating them again.

Why We Stopped Eating Organ Meats, What We’re Missing, and How to Start Again
March 15, 2026

What if the inner critic’s drive to fix everything is part of the problem? The most effective thing we can do to make a difference is not whatever work we do in the world around us. It’s to become conscious of the roles we’re playing in the stories we are part of.

The Space Between Stories: Letting go of Control Might be the Best Way to Help
October 2, 2021

The moon influences the ocean and its tides, the flow of sap and the life force in our gardens, and the behavior of many different birds, animals, and crustaceans. If we choose to pay attention, it can also indicate ways that we humans can align ourselves with the rhythms and cycles of life in our efforts to bring ourselves back into harmony with nature.

The Dark Moon – Realigning Ourselves With the Rhythm of Life
September 13, 2021

The kids’ll be up soon and looking for breakfast. The cow needs milking and the calf pen needs cleaning. I just have time before all that starts, to show you some pics of the new calf, our recent veggie garden harvests, and the chickweed in the lawn that we’re putting into salads.

Farm Update: New Calf, Chickweed Salads, Veggie Harvest
January 24, 2026

On finding the sacred in everyday moments like breakfast – personal peace practices of presence, reverence, connection, pleasure, and gratitude for 2026.

Reverence, Connection, Gratitude — Personal Peace Practices for 2026
November 18, 2025

​Purslane ​is one of those “weeds” that volunteer themselves right on our doorsteps to provide free, nutritious food far surpassing anything we’ll ever find in a supermarket. Its eaten throughout the warm, dry parts of the world, in an endless variety of ways.

Purslane: A Nutritious Weed With Lots of Culinary Possibilities
August 15, 2020

Assuming you’re eating the healthiest plant foods, grown in the healthiest soil, that you can find or afford, what else can you do to increase your mineral intake without using pills?

Easy, Natural Ways to Increase the Available Minerals in Your Diet
October 10, 2024

Over time, wild edibles (weeds) can help us build deep health and resilience, offering a spectrum of nutrition that no supermarket shelf or bottle of pills can ever provide — and weeds are free! Here are six that grow almost everywhere.

Weeds – Deep, Wild Nutrition And Medicine
October 12, 2025

A homegrown roast chicken on our table represents ​a journey from helpless dependence towards becoming more self-reliant, more interconnected, and better able to contribute something of value to the world.

The Real Value of a Chicken
June 23, 2022

There’s a reason why the words “food crisis” are making headlines, and it might not be the reason you think. Also in this post: three other random, hopeful things.

Food – are we facing a Crisis or an Opportunity?
October 11, 2025

A brief review of Ecosia, the search engine alternative to Google that plants trees​.

Ecosia – Search Engine That Plants Trees
July 6, 2025

This post demonstrates how urban foraging can transform your relationship with nature, wellness, and community. By GUEST AUTHOR Chelsey Reis.

6 Unexpected Benefits of Urban Foraging
October 25, 2022

Strategy #4 to help you dethrone the supermarket giants. Includes a link to the previous 3 strategies.

Strategy #4 – to Help Parents Spend Less at the Supermarket
November 14, 2022

Our physical and social environments have huge influence on our habits and behaviors. People who design supermarkets and sell products know this and take full advantage of it. This post will help you examine what’s shaping your shopping routines and your buying decisions, and learn how to change them.

Strategy #5 – What’s Shaping Your Grocery Shopping Habits?
April 15, 2025

I used to put off the task of rendering fat for cooking, soap making, and skin care – because it was time consuming, messy, and intimidating. After making every imaginable (and some un-imaginable) mistake, here’s the simple method I use now. Clean, odour-free rendered fat without the mess and stress.

How to Render Fat For Cooking, Soap-Making, Skin-care Recipes, or Candle-Making
March 24, 2024

When was the last time you ​went out of your way to eat something that tastes bitter? Wild food enthusiasts and herbalists know that the bitter taste triggers a cascade of health benefits including improved digestion, reduced cravings, and increased well-being.

A Simple Addition To Your Meals With Surprising Health Benefits
October 12, 2018

Doesn’t happiness – even “just” the happiness of some hen in a backyard hen house somewhere, count towards a more whole, more beautiful world, a world that has a little more rightness about it?

Mama Hens and Baby Chicks