March 25, 2020

(10th in a Series) When you do the deep personal work necessary to give up conflict (internal and external), this invisible choice wields power out of all proportion to its humble appearance.

Why Your Least Visible Work is Your Most Important Work
February 17, 2024

The Inner Critic is here to stay. But it doesn’t have to be a source of anxiety and overwhelm. Here are 4 steps for making it your ally.

Anxiety and Overwhelm: is This What’s Triggering Them?
February 1, 2021

The herb yarrow (Achillea millefoleum) has many uses. Its particularly well known for its ability to quickly stop blood loss and help heal wounds.

Yarrow for Wound First Aide
February 1, 2021

How I came to swear by yarrow (Achillea millefolium) for oral health care and particularly for gum health.

Yarrow for Oral Care
June 20, 2022

The lunar cycle offers us a template for reconnecting to Nature and living in more balanced, regenerative ways. In this post: lunar cycle and full moon concepts I’ve been learning about, along with the journal prompts I use at the time of the Full Moon.

What will the Full Moon Reveal for You?
September 24, 2022

We all have an inner life — an inner “garden.” When we neglect it, the useful, beautiful things in it whither and diminish, and the weeds take over. This post shares ways to help your inner garden thrive by tending it in alignment with Nature’s seasons.

New Beginnings in the Garden of You
September 1, 2017

Our beginnings in rural Australia and a small town in Switzerland, our meeting in Colorado, USA, and our switch from Natural Horsemanship to a journey towards real and green.

About Our Backgrounds
November 9, 2020

Sweet Violet (Viola odorata), is a shade-tolerant, ground-covering edible plant with a long list of nutritive and medicinal uses.

Sweet Violet – Edible, Medicinal, Beautiful
December 31, 2017

“Independent” individuals and nuclear families are artificially sustained by a fossil fuel dependent, growth-at-all-costs system that cannot last. The only viable alternative is to return to living in direct relationship with each other and with the web of life that can sustain us indefinitely, if we care for it as the extension of ourselves that it really is.

An Illusion of Independence
June 14, 2021

Ideas for modular gardening — smaller, easier, more enjoyable.

Modular Veggie Growing with Cut Off Barrels
June 25, 2020

Okinawa spinach (Gynura crepioides) is an edible, nutritious, prolific, and low maintenance ground covering plant. It looks good enough to landscape with. And the more you eat it, the better it looks.

Okinawa Spinach
April 12, 2018

Did we lose more than we gained when we advanced from “social mammal” to “modern individual”?

Getting Together
October 26, 2020

Logical, rational thinking understandably sees things as separate. ‘I am me; everything else is something “other” than me.’ There is another way to see things. Through a lens of interbeing, I am still me, but now I recognize that I’m closely related to everything that the mindset of separation calls “other.”

Through the Lenses of Separation vs Interbeing
July 25, 2021

Introducing the metaphorical “seasons” of birth/emergence, growth, full bloom, harvest, decay, death, and re-emergence. We misunderstand the seasons of decay and death, so we go to extraordinary lengths to avoid them – which means we miss out on the gifts of inner growth they have to offer.

The Cycle of Life
August 30, 2021

21st century science now finally agrees with Eastern philosophy and Indigenous wisdom that we share a common field of consciousness. It’s hidden in plain site, all around us all the time. It’s even more under-appreciated and under-utilized ​than ​the other forms of “the commons” that we share.

The Commons, Common Sense, and a Common Field of Consciousness
September 26, 2021

The Equinoxes mark the two points in the year round of the seasons where the number of hours of daylight and darkness are roughly equal, and so they are a good time to invite balance into our lives. This post introduces the Wheel of the Year and shares my Journaling practice for the Equinoxes.

Spring Equinox – Journaling to Invite Balance
December 7, 2021

Where those difficult emotions might be coming from, what might be amplifying them, and why it’s important to be gentle with yourself when they show up.

Difficult Emotions are Allies in Disguise
January 31, 2022

​What gardeners do ​is somewhere on a continuum from controlling the ​life (and death) cycles in the garden, to managing them, to interacting intelligently with them. We tend to default to ​control because of our culturally ingrained assumption that without control there will be chaos and anarchy.

​​This has implications far beyond the garden. How do our ​​assumptions about the need for control shape our world?

Moving from Control Toward Intelligent Interaction, in Gardening and in Life
February 28, 2022

The lunar cycle holds wonderful opportunities for learning and growth, and for reconnecting with Nature’s wisdom. This post explores what the waning moon and the still, empty, “mid-winter” moment at the dark of the moon have to teach us.

​What the Waning Moon can Teach Us about ​​​Connection ​​and Support
March 28, 2022

The Equinoxes – the time of balanced light and dark at the midway point through Autumn and Spring – provide an opportunity to examine how we’re managing the balancing act between doing and resting. This short post shares an uncommon idea for our culture and our times: “It is safe to rest.”

Balancing Busy-ness with Rest