November 9, 2020

Sweet Violet (Viola odorata), is a shade-tolerant, ground-covering edible plant with a long list of nutritive and medicinal uses.

Sweet Violet – Edible, Medicinal, Beautiful
November 1, 2020

The logical mind wants to muscle its way to the results we want; when muscle is inadequate to the task, we think we’ve failed and we’re out of options.
The heart, on the other hand, is not afraid to invoke the results we want by the quality of our attention and the power of our desire to give what we don’t physically have to give.

When “Do Something” Fails, There is Another Way
October 30, 2020

How women, and older women in particular, can contribute to peace and well-being for families, communities, and the wider web of life.

Expanding on the Grandmother Effect
October 26, 2020

Logical, rational thinking understandably sees things as separate. ‘I am me; everything else is something “other” than me.’ There is another way to see things. Through a lens of interbeing, I am still me, but now I recognize that I’m closely related to everything that the mindset of separation calls “other.”

Through the Lenses of Separation vs Interbeing
October 19, 2020

In our culture, control and separation are given more importance than compassion and relationship.
To illustrate what I mean, here’s a comparison between the dominant approach to healthcare and the marginalized, “alternative” approaches.

The Dominant Healthcare Approach vs Marginalized Alternatives
October 12, 2020

Industrialized food is a commodity, a hollow copy of what it was before it was disconnected from the web of life that gifts it to us – just as a tiger in a zoo is a hollow copy of the real, wild thing.

Supermarket Food is Like a Tiger in a Zoo
October 7, 2020

The problem with focusing on carbon accounting is that it leads people on both sides of the debate into thinking that so long as we emit less carbon/sequester more carbon, business can otherwise continue as usual and everything will be ok.

Why Carbon Accounting Isn’t Working and What We Need to Do Instead
October 7, 2020

Why We Doubt Our Intrinsic Worth This is a super-short post; just a few seconds to readOur culture measures the worth of children in “good behavior” that reflects well on parents, caregivers, and teachers. We measure the worth of adults in terms of visible wealth, status, followers, beauty (defined by very narrow criteria), youth, and power. No

Why We Doubt Our Intrinsic Worth
August 15, 2020

Assuming you’re eating the healthiest plant foods, grown in the healthiest soil, that you can find or afford, what else can you do to increase your mineral intake without using pills?

Easy, Natural Ways to Increase the Available Minerals in Your Diet
August 7, 2020

Minerals are ​essential to life, but they’ve become dramatically less available to us in the food we eat. This article explores why.

What’s Happened to Your Mineral Intake?
July 25, 2020

Wild edibles (aka weeds) provide better nutrition than supermarkets ever can, for free.

Weeds: Real Nutrition for Free
June 25, 2020

Okinawa spinach (Gynura crepioides) is an edible, nutritious, prolific, and low maintenance ground covering plant. It looks good enough to landscape with. And the more you eat it, the better it looks.

Okinawa Spinach
June 13, 2020

“Normal” is what we see around us all the time. “Natural” remembers the connection and belonging within which we emerged as a species. An absence of the connections that were natural for us leaves us uneasy, disorientated, and prone to suspicion and hostility.

How “Normal” Keeps Us from Being Fully Human
May 29, 2020

Stinging nettle (Urtica dioica) has a long ​history of use ​for ​food, medicine, cordage, and dye. Here are some ideas ​for ​​making use of the ​free food and fertilizer ​that this under-appreciated weed has to offer.

Stinging Nettle: Nourishment for You and Your Garden
May 1, 2020

About ​how the ginger ​growing in ​our garden has inspired successful homemade sauerkraut in ​our kitchen, which in turn has inspired better maintenance of the ginger plants in ​the garden. Sauerkraut recipe included.

Homemade Ginger Sauerkraut
April 17, 2020

Queensland arrowroot ​(Cana edulis) provides food for us, food for chickens, pigs, cattle and goats, mulch and/or compost material, and shelter for other plants. It’s super easy to grow and to harvest and it self-propagates to a certain extent but is not weedy or invasive. And I think it looks beautiful. What more could a polyculture food grower ask?

How to Harvest and Use Queensland Arrowroot
March 25, 2020

(10th in a Series) When you do the deep personal work necessary to give up conflict (internal and external), this invisible choice wields power out of all proportion to its humble appearance.

Why Your Least Visible Work is Your Most Important Work
March 20, 2020

(9th in a Series) As within, so without. How we care for our innermost selves, each other, and our planet, are all linked. As urgent as it may seem to address those issues “out there,” it’s essential to begin “in here.”

Why Your Most Important Responsibility is Taking Care of You
March 9, 2020

(8th in a Series) In our make-it-happen culture, making a difference to anything means grunting and sweating, burning the candle at both ends, making herculean efforts. It’s an that approach keeps us in battle mode and sustains drama and conflict.

On Making the Least Change for the Greatest Effect
March 6, 2020

(7th in a Series) There are ways to set up your distractions on purpose so that they still lead you in the right direction.

How to Go From “Distracted” to “On Track” with these 2 Simple Strategies